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Ratings and Book Reviews (1 8 star ratings
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    Top of the World

    If you want a complete and coherent discussion of exercise theory, exercise programs and programmatic endurance and strength development, this is the book. I'm a skier, ski instructor, hiker and mountain biker with 15 years experience in Olympic weightlifting. This book focuses on climbing, of course, but it works for all these sports.
8

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