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Ratings and Book Reviews ()

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4.2 out of 5
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  • Inspirational and helpful!

    I recommend this book to everyone who's ever asked themselves the question posed in the title. Even though the book is very science heavy (neuroscience and psychology), it is easy to read and understand. The book is very well structured, and always starts with basic explanations so it's easy to follow along. Different chapters focus on different aspects of our life - our personality, emotions, relationships, leadership, communication etc. The book is very inspirational as it validates that you are not alone in feeling unable to change, it explains why do you actually feel so, makes you realize that you CAN actually change, you've just been doing things in scientifically not the best way possible up to now. It offers much better understanding of yourself and your behaviors, as well as reasons behind everything. It was very interesting to learn how brain functions and what's actually happening in there that causes our responses, choices, emotions, behaviors. There are also real life examples presented in the book and actual techniques how to effectively change in all areas of life.

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    3 person found this review helpful

    3 people found this review helpful

    3 of 3 people found this review helpful

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