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Ratings and Book Reviews ()

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4.2 out of 5
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All Book Reviews

  • Great read!

    Must read. Can be life-changing.

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  • Great book for on-the-go transformation

    This book incorporates the best of mindfulness, CBT, and neuroscience, providing manageable steps toward well-being that can be done in real time (during the realities of daily life). Highly recommended.

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    1 person found this review helpful

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