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Aerobics eBooks

If you like Aerobics eBooks, then you'll love these top picks.
Showing 1 - 24 of 957 Results
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  • Resistance Band Workouts

    50 Exercises for Strength Training at Home or On the Go

    by Karina Inkster ...
    Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, ... Read more

    $16.99 AUD

  • Restorative Yoga

    Reduce Stress, Gain Energy, and Find Balance

    by Ulrica Norberg ...
    Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, ... Read more

    $15.99 AUD

  • Warrior Cardio

    The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

    by Martin Rooney ...
    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular ... Read more

    $14.99 AUD

  • 26 Reasons to Run

    Inspirational Running Stories from Women Like You

    by Ruth Field ...
    I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year.Are you ... Read more

    Free

  • Once a Runner

    A Novel

    by John L. Parker Jr. ...
    The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute ... Read more

    $13.99 AUD

  • Yoga Wisdom

    Warrior Tales Inspiring You On and Off Your Mat

    by Stephanie Spence ...
    Essential and uplifting advice that will help you get from where you are to who you hope to become.Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to ... Read more

    $18.99 AUD

  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    by Karina Inkster, John C. Watson ...
    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... Read more

    $21.99 AUD

  • 52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    by Annabel Streets ...
    'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne_______****_________________**'We can all learn something from 52 Ways to Walk. I know I can.'**Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time science could explain how and why”... ... Read more

    $15.99 AUD

  • Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

    by Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Read more

    $14.99 AUD

  • The 21-Day Total Body Transformation

    A Complete Step-by-Step Gene Reprogramming Action Plan

    by Mark Sisson ...
    'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your ... Read more

    $19.99 AUD

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    by Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Read more

    $23.99 AUD

  • Eva Fraser's Facial Workout

    Look Fifteen Years Younger with this Easy Daily Routine

    by Eva Fraser ...
    Look 15 years younger in 2020 with Eva Fraser's easy facial workout___________Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger!'Facial exercises may significantly reduce signs of ageing' New York TimesIn the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw l... ... Read more

    $14.99 AUD

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    by Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we ... Read more

    $17.99 AUD

  • 20 MINUTES TO MASTER ... PILATES

    by Lesley Ackland ...
    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to ... Read more

    $4.99 AUD

  • Bodyweight Workout Routine

    by Mike Stratis ...
    excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Read more

    Free

  • The Joy of Yoga

    Fifty Sequences for Your Home and Studio Practice

    by Emma Silverman ...
    Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers ... Read more

    $15.99 AUD

  • Yoga for Women

    Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

    by Karin Björkegren ...
    Give the gift of yoga to the special woman in your life.Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the ... Read more

    $13.99 AUD

  • A Life Worth Breathing

    A Yoga Master's Handbook of Strength, Grace, and Healing

    by Max Strom ...
    A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the ... Read more

    $15.99 AUD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    by Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Read more

    $5.99 AUD or Free with Kobo Plus

  • 2 Weeks to Feeling Great

    Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER

    by Gabriela Peacock ...
    series 2 Weeks Series
    The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this eas... ... Read more

    $16.99 AUD

  • For the Love of Food and Yoga

    A Celebration of Mindful Eating and Being

    by Liz Price-Kellogg, Kristen Taylor ...
    Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred ... Read more

    $18.99 AUD

  • Hold It! You're Exercizing Wrong

    Your Prescription for First-Class Fitness Fast

    by Edward Jackowski, Ph.D. ...
    Hold It! You should know that:Walking is not one of the best exercises and will never get you fitFor certain body types, stair climbers will not trim your thighs and buttocks or give you slim hipsYou do not need expensive health club memberships to become fitYou do not need to exercise for more than an hour a day to lose weight or increase your fitness levelHold It! You're Exercising Wrong ... Read more

    $17.99 AUD

  • Body Building Tips

    by Christopher Handy ...
    In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights, however.  To have an effective body building program, you have to focus on many different things – especially if you are serious about your goals.  In fact, setting goals can be ... Read more

    $2.93 AUD

  • The Thigh Gap Hack

    The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires

    by Camille Hugh ...
    80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes ... Read more

    $14.63 AUD