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The DOSE Effect

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SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of UnstressableFrom renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of ... Read more

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SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of UnstressableFrom renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of
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From Hanif Kureishi, author of The Buddha of Suburbia, a memoir about the accident that left him paralysed.___________________‘A few days ago, a bomb went off in my life, but this bomb has also shattered the lives of those around me. My partner, my children, my friends.’On Boxing Day 2022, in Rome, Hanif Kureishi had a fall. When he came to, in a pool of blood, he was horrified to realise he had
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The Wild Silence

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**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits,
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****THE MILLION COPY BESTSELLER**'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal**What makes life worth living in the face of death?At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient
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This investigation into arthritis solves some of the oldest mysteries of the human condition. Utilizing over 900 scientific references and thousands of years of traditional clinical history, the causes and natural solutions for gout, osteoarthritis, rheumatoid arthritis, septic arthritis, juvenile arthritis, reactive arthritis and other forms of arthritis are uncovered with clear scientific
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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
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'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – **GABBY BERNSTEIN, #1 New York Times bestselling author'**Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion
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Gene Genius

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Gene Genius: Understand your DNA and create your own genetic roadmap to health and happiness• Ever wondered why someone on exactly the same diet loses weight much faster than you?• Puzzled about why you crave a sugar fix more than other people seem to?• Can't understand why your best friend stresses less than you?• Can't work out why some people love taking risks, when you don't?The answers are
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The FibroManual

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Beyond Anxiety

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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety ... Read more

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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety
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Blink of an Eye

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$7.99 AUD or Free with Kobo Plus

Five friends meet. Only four come home.On Christmas morning, DS Robin Butler has no plans to celebrate. He’ll be glad to get back to work – a wish that comes true sooner than he anticipates. A dog walker at a local beach has discovered five unresponsive people strewn across the shingle. By the time Robin arrives, one is pronounced dead, and the other four are being treated in hospital.DC Freya
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Strong Female Character

Nero Book Awards Winner

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Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

by Allen Carr ...

**MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

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**MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and
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This Naked Mind

by Annie Grace ...

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Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers
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This book explains in simple terms everything you need to know about endometriosis and outlines the steps that need to be taken to cure it long term. Many women think there is no hope of really curing this serious disease or falling pregnant once diagnosed with this condition. With the information in this book, which you can implement in your own life, there is an excellent chance, not only of a
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Don’t miss the stunning no.1 New York Times bestseller.New country. New life. Whole new world . . .When the coronavirus hits Hong Kong, ten-year-old Knox’s mom makes the last-minute decision to move him and his siblings to California, where they think they will be safe from the virus.But life in America isn’t easy. At Knox’s new school, the other kids think that because he is from Asia, he must ... Read more

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Don’t miss the stunning no.1 New York Times bestseller.New country. New life. Whole new world . . .When the coronavirus hits Hong Kong, ten-year-old Knox’s mom makes the last-minute decision to move him and his siblings to California, where they think they will be safe from the virus.But life in America isn’t easy. At Knox’s new school, the other kids think that because he is from Asia, he must
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THE RHEUMATOID ARTHRITIS COOKBOOK

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