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Alternative & Holistic Health eBooks

If you like Alternative & Holistic Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 14103 Results
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  • Restoring Your Digestive Health:

    A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases

    Conquer Crohn’s, Colitis, and Digestive DiseasesLong before Jordan Rubin became one of America’s most respected natural health experts, Crohn's disease nearly ended his life. A once-healthy teenager, Jordan suffered the debilitating effects of the painful and potentially fatal wasting intestinal illness. In desperation, he consulted more than seventy medical experts in seven countries, and tried ... Read more

    $2.99 AUD

  • What Fresh Hell Is This?

    Perimenopause, Menopause, Other Indignities and You

    **'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You're Not Expected to Expect Anything Anymore* ... Read more

    $15.99 AUD

  • Vibrational Medicine

    The #1 Handbook of Subtle-Energy Therapies

    The original comprehensive guide to energetic healing with a new preface by the author and updated resources.• More than 125,000 copies sold.• Explores the actual science of etheric energies, replacing the Newtonian worldview with a new model based on Einstein's physics of energy.• Summarizes key points at the end of each chapter to help the serious student absorb and retain the wealth of ... Read more

    $10.99 AUD

  • Releasing the Rotator Cuff

    A complete guide to freedom of the shoulder

    by Peggy Lamb ...
    Learn about rotator cuff injuries, how to release the affected muscles and prevention of future injuries. Experience the power of Peggy Lamb's Muscle Swimming techniques for yourself, practice the skills and be confident you can immediately implement the techniques in your practice. Rotator cuff injuries are becoming more and more common, especially in this age of "computer shoulders." People with ... Read more

    $3.99 AUD

  • Hormone Repair Manual

    Every woman's guide to healthy hormones after 40

    by Lara Briden ...
    'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocateThe Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn ... Read more

    $12.99 AUD

  • Electric Body, Electric Health

    Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage

    Tap into the extraordinary power of electricity to heal your body and empower your lifeEverything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life.Author of Tuning the Human ... Read more

    $14.99 AUD

  • The Brain's Way of Healing

    remarkable discoveries and recoveries from the frontiers of neuroplasticity

    LONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK'This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman ... Read more

    $25.99 AUD

  • Reiki: Unlocking the Secrets of Reiki Healing Aura Cleansing and Chakra Healing for Balancing Your Chakras, Including Guided Meditation Techniques to Reduce Stress

    by Kimberly Moon ...
    If you want to learn about Reiki, then keep reading...In this book, you will discover how to enrich your life with the power of Universal Life Force. Connecting your senses with the energy of your soul to bring healing into the world, you can master the techniques of Reiki and invite balance, well-being, and harmony into your everyday life.You will learn a variety of techniques, meditations, hand ... Read more

    $4.99 AUD or Free with Kobo Plus

  • The Vertue Method

    A stronger, fitter, healthier you – in 28 days

    by Shona Vertue ...
    'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Read more

    $19.99 AUD

  • Living the Alexander Technique, Volume II

    Aging with Poise

    by Ruth Rootberg ...
    Eleven Alexander Technique teachers speak with Ruth Rootberg about their lives, their work, and their approach to using their Alexander skills as they face the challenges of aging with vitality, curiosity, poise, and passion.“Ruth Rootberg’s wonderful interviews illuminate the challenges and benefits of applying Alexander’s principles and practice in the journey from youth to elderhood. These ... Read more

    $14.66 AUD

  • Grounded

    A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up

    Taking our food system back is an act of revolution. Restoring the feminine is an act of sacred responsibility. Returning to the cycles of nature is an act of love. Grounding into the soil is an act of hope.The soil, the fertile ground beneath us, holds the key to the future of our planet and our species—yet few people are aware of the critical role soil health plays in reversing climate change. ... Read more

    $27.99 AUD

  • The Wellness Puzzle

    Creating optimal well-being one piece at a time

    With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy.You can make order out of the chaos of your life.The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.Through ... Read more

    $20.99 AUD or Free with Kobo Plus

  • The Healing Power of Hado

    According to ancient Chinese medicine and philosophy, everything releases energy, or chi. In the Japanese spiritual community, hado is a similar life-force energy that encompasses healing properties and transformative powers. Literally translated, it means wave motion or vibration. Once we become aware of it in our everyday lives, hado can spark great changes in our physical space and emotional ... Read more

    $10.99 AUD

  • Joshi's Holistic Detox

    by N Joshi ...
    Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes.Based on avoiding foods that are refined, acidic and toxic such as wheat, ... Read more

    $13.61 AUD

  • Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones

    by Bryant Lusk ...
    Men and women at any age benefit from stronger bones!Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials ... Read more

    $4.99 AUD

  • My Year Without Matches

    Escaping the City in Search of the Wild

    by Claire Dunn ...
    In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul.Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality – and the rain – sets in.Claire's adventure unfolds over four seasons and in the essential order of ... Read more

    $9.99 AUD

  • Period Repair Manual

    by Lara Briden ...
    Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health.Containing ... Read more

    $12.99 AUD

  • The Key Muscles of Yoga

    Scientific Keys Volume I

    Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Read more

    $14.66 AUD or Free with Kobo Plus

  • Medical Medium Cleanse to Heal

    Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis

    From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting ... Read more

    $46.99 AUD

  • Food Pharmacy

    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

    "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... Read more

    $23.99 AUD

  • The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

    by Julia Ross ...
    This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical ... Read more

    $9.99 AUD

  • Trick or Treatment?

    Alternative Medicine on Trial

    Welcome to the world of alternative medicine.Prince Charles is a staunch defender and millions of people swear by it; most UK doctors consider it to be little more than superstition and a waste of money. But how do youknow which treatments really heal and which are potentially harmful?Now at last you can find out, thanks to the formidable partnership of Professor Edzard Ernst and Simon Singh. ... Read more

    $14.99 AUD

  • Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Read more

    $46.99 AUD

  • Healing Back Pain

    The Mind-Body Connection

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other ... Read more

    $12.99 AUD