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Alternative & Holistic Health

If you like Alternative & Holistic Health eBooks, then you'll love these top picks.
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  • The Complete Guide to Fasting

    Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When ... Read more

    $12.99 AUD

  • Herbal Teas for Healthy Living

    As the world takes more and more to the idea of using alternative remedies – particularly the use of herbs – there is no better time to introduce the broad variety of herbal teas that provide both medicinal and herbal alternatives. The teas featured in this book, while chosen for their health properties, are also extremely enjoyable, soothing and provide exciting substitutes to traditional ... Read more

    $10.00 AUD

  • Anti-ageing Tissue Salts

    Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise ... Read more

    $9.34 AUD

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    $7.69 AUD

  • Wellmania

    Misadventures in the Search for Wellness

    Cold-pressed juices, quitting sugar, Paleo, hot yoga, mindfulness … if you embrace these things you will be happy, you will be well – just ask Instagram. Wellness has become a global mega-industry. But does any of this stuff actually work?Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out – using herself as the guinea pig. Starting with a brutal 101-day fast ... Read more

    $12.99 AUD

  • Hormone Repair Manual

    Every woman's guide to healthy hormones after 40

    by Lara Briden ...
    'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocateThe Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn ... Read more

    $16.99 AUD

  • Healing with Red Light Therapy

    How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health

    Discover the revolutionary power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, cold sores, joint pain, scarring, and more.Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of ... Read more

    $17.99 AUD

  • Tantra of the Yoga Sutras

    Essential Wisdom for Living with Awareness and Grace

    A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master.The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and ... Read more

    $21.66 AUD

  • Shaman, Healer, Sage

    Combining elements of Andrew Weil's SPONTANEOUS HEALING and Carolyn Myss's ANATOMY OF THE SPIRIT with a concept all its own, Alberto Villoldo's remarkable book, Shaman, Healer, Sage demonstrates the healing power of energy medicine - a tradition practised in the Americas for more than 5,000 years - which is finally being recognized today by the medical establishment.As he explores such subjects as ... Read more

    $14.99 AUD

  • Healing SIBO

    Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days

    by Shivan Sarna ...
    **"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO."–Dr. Allison SiebeckerA guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix ... Read more

    $20.89 AUD

  • 36 Healing Herbs

    The World's Best Medicinal Plants

    series Shorts
    National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80,000 known ... Read more

    $4.26 AUD

  • Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    The best-selling book on the topic—now in 14 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the ... Read more

    $28.48 AUD

  • Overeating and Binge Eating Beating Emotional Eating The Easy Way

    Stopping Eating Disorders

    The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of ... Read more

    $6.48 AUD

  • Fat for Fuel

    A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

    New in tradepaper from the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if ... Read more

    $16.05 AUD

  • Simple Steps to Healthy Feet

    The holistic way to a life without pain

    by Carsten Stark ...
    Healthy Feet is All You NeedOur feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in ... Read more

    $23.09 AUD

  • Healthy Digestion

    A Natural Approach to Relieving Indigestion, Gas, Heartburn, Constipation, Colitis, and More

    Learn to use herbs to treat a variety of digestive ailments and liver diseases. Noted herbal clinician David Hoffman explains the causes and symptoms of 14 common digestive concerns — including constipation, diarrhea, gas, heartburn, peptic ulcers, and gallstones — then offers simple herbal treatments and lifestyle changes. A comprehensive A-to-Z directory of the 37 herbs that most effective ... Read more

    $10.77 AUD $9.56 AUD

  • Medical Medium Celery Juice

    The Most Powerful Medicine of Our Time Healing Millions Worldwide

    Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a ... Read more

    $22.87 AUD

  • THE BREATHING CURE

    Develop New Habits for a Healthier, Happier, and Longer Life

    NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Read more

    $32.00 AUD

  • The Genius of Yoga

    How Yogic Meditation Can Unlock Your Innate Brilliance

    Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students ... Read more

    $19.35 AUD

  • 48手瑜伽:江戶花魁不外傳的性愛保養法

    Translated by 蔡麗蓉 ...
    series 三采健康館 #143
    **\\單人也能做的性愛姿勢瑜伽 歷時400年首度問世//讀者感動實證:豐胸瘦身!膚況絕佳!體態超美!愛愛超有feel!讓妳的女性荷爾蒙完全噴發,魅力爆棚,愈做愈舒服!暢銷作家/金馬影后/瑜伽老師 丁寧超有感推薦**【體驗者的驚人回饋】●大大改善我的經前症狀和煩躁感,月經來時也終於可以不用再吃止痛藥了!(女性,28歲)●醫生說我的卵子狀態變好了,最後我也成功受孕,愛愛時的陰道也更有彈性了!(女性,35歳)●我只做了1回48手瑜伽!臀部的微笑線居然神奇地提高了。(女性,40歳)●做了這款瑜伽之後,我上下樓梯從此不再氣喘吁吁!(女性,52歳)●和另一半做愛的次數增加了......多了許多閨房樂趣!(女性,38歳)【內容簡介】沿襲江戶花魁的神奇保養法,開啟全身代謝力<st... ... Read more

    $11.69 AUD

  • The Healing Powers Of Olive Oil:

    A Complete Guide to Nature's Liquid Gold

    by Cal Orey ...
    series Healing Powers #2
    From the author of The Healing Powers of Vinegar, a guide to the benefits of olive oil, including heart-healthy comfort food recipes and home cures.From ancient times to present day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent some diseases. ... Read more

    $15.28 AUD

  • The Healing Powers of Herbs and Spices

    A Complete Guide to Nature's Timeless Treasures

    by Cal Orey ...
    series Healing Powers #9
    The key to vibrant health for all generations is in your kitchen . . .Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your ... Read more

    $18.47 AUD

  • The Healing Powers Of Vinegar - Revised And Updated

    by Cal Orey ...
    series Healing Powers #1
    From remedies and recipes to cosmetic, cooking, and cleaning secrets, a guide to the benefits of vinegar, by the author of The Healing Powers of Chocolate.Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice ... Read more

    $10.44 AUD

  • The Healing Powers of Superfoods

    A Complete Guide to Nature's Favorite Functional Foods

    by Cal Orey ...
    series Healing Powers #7
    A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods.Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these ... Read more

    $16.82 AUD