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Alternative & Holistic Health eBooks

If you like Alternative & Holistic Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 16515 Results
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  • Foam Rolling

    50 Exercises for Massage, Injury Prevention, and Core Strength

    50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... Read more

    $15.99 AUD

  • Period Repair Manual

    by Lara Briden ...
    Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health.Containing ... Read more

    $12.99 AUD

  • Ancient Remedies for Modern Life

    from the bestselling author of Keto Diet

    by Dr Josh Axe ...
    The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - ... Read more

    $15.99 AUD

  • Embrace Yoga's Roots

    Do you want to be on the cutting edge of the future of yoga?If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with integrity in today's modern yoga culture, Embrace Yoga's Roots is your guide to honor and not appropriate yoga."When we mistake yoga for a workout routine, reduce it to physical fitness or even do ... Read more

    $24.99 AUD

  • Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    The best-selling book on the topic—now in 15 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the ... Read more

    $30.99 AUD

  • Women Healers of the World

    The Traditions, History, and Geography of Herbal Medicine

    A celebration of the healing traditions that made yoga, acupuncture, and aromatherapy popular.The recent trend toward holistic living has heightened our national fascination with herbal remedies and less conventional therapies such as acupuncture, yoga, aromatherapy, and ethnobotany. Now, this intimate and inspiring book opens up the world of herbal medicine to those interested in learning about ... Read more

    $20.99 AUD

  • The Treatment

    A mind-bending gripping speculative crime thriller

    An eye for an eye makes the whole world blind.‘A wonderful novel. Big ideas wrapped in a plot that moves like a freight train’ Stuart Turton'Compelling and complex, but still emotionally charged and devastating' Helen Fields'A Clockwork Orange for the modern cohort. A terrifying near future imagined perfectly' Imran MahmoodThe future of law enforcement has arrived, courtesy of private health contr ... Read more

    $1.99 AUD or Free with Kobo Plus

  • Chakras and the Vagus Nerve

    Tap Into the Healing Combination of Subtle Energy & Your Nervous System

    Turn Your Vagus Nerve into a Spiritual Powerhouse for HealingThe vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no ... Read more

    $21.99 AUD

  • Restore Hearing Naturally

    How to Use Your Inner Resources to Bring Back Full Hearing

    by Anton Stucki ...
    A step-by-step training program to improve your hearing through enhanced perception with all five senses• Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses• Explains the connection between hearing loss and emotional stress and trauma• Shares stories from people who have used this method to compensate for deafness in ... Read more

    $21.99 AUD

  • Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments

    Easy Herbal Remedies For Over 100 Ailments

    The world is filled with a lot of chemically made medications that are there to treat every disease under the sun. The negative aspect to all these drugs is the side effects that come with them. As a result of this a lot of persons are now spending the time looking to the solutions that our ancestors used to help with whatever ailment they have. They are looking to herbal remedies. “Herbal ... Read more

    $4.39 AUD

  • HypnoBirthing, Fourth Edition

    The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

    HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005.Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the ... Read more

    $20.99 AUD

  • The Complete Herbal Guide: A Natural Approach to Healing the Body Naturally

    Did you know that Interest in herbals and natural alternatives has been growing rapidly worldwide in recent years from the reported medical research and success stories from people who use herbs and other natural resources to treat diseases and conditions?For example, did you know…?•St. John's Wort is widely used in the treatment of mild depression without the need for Prozac and it does not carry ... Read more

    $7.04 AUD or Free with Kobo Plus

  • The Green Witch

    Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More

    Series series Green Witch Witchcraft Series
    “For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It’s filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation.” —BustleDiscover the power of natural magic and healing through herbs, flowers, and essential oils in this ... Read more

    $11.99 AUD

  • Activated Charcoal for Health

    100 Amazing and Unexpected Uses for Activated Charcoal

    by Britt Brandon ...
    Series series For Health Series
    For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal.Activated charcoal—a medicinal-grade powder most commonly made from coconut shell—has endless health and beauty benefits. In Activated Charcoal for Health, you’ll discover everything this all-natural powder can do—from combating chronic ... Read more

    $9.99 AUD

  • Saving My Neck

    A Doctor's East/West Journey through Cancer

    In 1997, Timothy McCall, MD left a successful medical career to become a yoga therapist. Twenty years later, diagnosed with metastatic cancer, he returned his focus to the practice of medicine, this time as a patient. He would need all he had learned in both healing worlds….Dr. McCall, author of the Amazon #1 Bestseller Yoga As Medicine, leads us on a surprise-filled journey from South India to ... Read more

    $13.99 AUD

  • The American Yoga Association Beginner's Manual Fully Revised and Updated

    Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in ... Read more

    $12.99 AUD

  • Stalking Wild Psoas

    Embodying Your Core Intelligence

    by Liz Koch ...
    Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educatorsLiz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing ... Read more

    $23.99 AUD

  • Hypnobirthing

    Practical Ways to Make Your Birth Better

    THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences ... Read more

    $14.99 AUD

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

    $17.99 AUD

  • Teach Kind, Clear Yoga

    Teaching yoga mindfully and inclusively requires a working knowledge of a wide range of relevant topics, including history, philosophy, anatomy, movement, Ayurveda, and class design and delivery. Kathryn Anne Flynn's book Teach Kind, Clear Yoga explores these diverse topics with both perspectives and thought-provoking reflection questions. Rich in need-to-know elements, yogis will find information ... Read more

    $20.99 AUD

  • My Year Without Matches

    Escaping the City in Search of the Wild

    by Claire Dunn ...
    In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul.Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality – and the rain – sets in.Claire's adventure unfolds over four seasons and in the essential order of ... Read more

    $9.99 AUD

  • The Brain's Way of Healing

    remarkable discoveries and recoveries from the frontiers of neuroplasticity

    LONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK'This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman ... Read more

    $28.99 AUD

  • Hormone Repair Manual

    Every woman's guide to healthy hormones after 40

    by Lara Briden ...
    'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocateThe Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn ... Read more

    $12.99 AUD