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Alternative & Holistic Medicine

If you like Alternative & Holistic Medicine eBooks, then you'll love these top picks.
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  • So You Think You Know What's Good for You?

    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $18.99 AUD

  • The Unexpected Joy of Being Sober

    Discovering a happy, healthy, wealthy alcohol-free life

    THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

    $11.99 AUD

  • The Wild Wisdom of Weeds

    13 Essential Plants for Human Survival

    by Katrina Blair ...
    The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.When Katrina Blair was eleven she had a life-changing experience where wild plants spoke ... Read more

    $35.96 AUD

  • Yin Yang Balance for Menopause

    The Korean Tradition of Sasang Medicine

    A practical guide to using your Korean Sasang body type to optimize your health during menopause• Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed• Provides self-tests to determine your Sasang body type and explains how the ... Read more

    $19.99 AUD

  • The Body Book

    by Cameron Diaz ...
    Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was ... Read more

    $18.99 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    series The Obesity Code #1
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $25.51 AUD

  • The Brain's Way of Healing

    remarkable discoveries and recoveries from the frontiers of neuroplasticity

    LONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK'This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman ... Read more

    $25.51 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2021 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $14.99 AUD

  • How to Change Your Mind

    The New Science of Psychedelics

    **The No.1 New York Times Bestseller'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year**Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousnessWhen LSD was first discovered in the 1940s, it seemed to researchers, scientists and ... Read more

    $14.99 AUD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core ... Read more

    $19.99 AUD

  • The Longevity Book: Live stronger. Live better. The art of ageing well.

    by Cameron Diaz ...
    From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices ... Read more

    $15.99 AUD

  • The Only Way to Stop Smoking Permanently

    Quit cigarettes for good with this groundbreaking method

    by Allen Carr ...
    Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... Read more

    $14.99 AUD

  • The Haunting of Hill House

    Dr Montague, a scientific investigator of ghostly phenomena, has chosen to live for several weeks at Hill House, by repute a place of horror that will brook no human habitation. To check and contribute to his observations, he selects three companions previously unknown to him; two girls, Theo and Eleanor, and Luke, a young man, who is heir to Hill House.What happens cannot, in fairness, be told. ... Read more

    $0.99 AUD or Free with Kobo Plus

  • The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

    by Julia Ross ...
    This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical ... Read more

    $11.99 AUD $9.99 AUD

  • Trick or Treatment?

    Alternative Medicine on Trial

    Welcome to the world of alternative medicine.Prince Charles is a staunch defender and millions of people swear by it; most UK doctors consider it to be little more than superstition and a waste of money. But how do youknow which treatments really heal and which are potentially harmful?Now at last you can find out, thanks to the formidable partnership of Professor Edzard Ernst and Simon Singh. ... Read more

    $14.99 AUD

  • Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!

    Keto

    by Olivia Rose ...
    series Keto
    In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve ... Read more

    $12.99 AUD

  • Diabetes type 2

    Help Safely Lower Your Blood Sugar with Moringa, the Tree of Life. Reverse Diabetes

    Written by Diabetics; for Diabetics.Diabetes is now a prevalent condition that affects millions of people. Many of you will have, or most of you will know, someone who has it.This book has been written by a collaboration of medically trained diabetics – not by Medical Practitioners, PhD professors or salespeople. – They are people who until recently struggled to control diabetes with diet, ... Read more

    $2.98 AUD or Free with Kobo Plus

  • The Big Fat Surprise

    why butter, meat, and cheese belong in a healthy diet

    by Nina Teicholz ...
    In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the ... Read more

    $23.86 AUD

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $6.81 AUD or Free with Kobo Plus

  • Healing Back Pain

    The Mind-Body Connection

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other ... Read more

    $12.99 AUD

  • The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to ... Read more

    $12.99 AUD

  • The Diabetes Code

    prevent and reverse type 2 diabetes naturally

    by Dr Jason Fung ...
    From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes.In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its ... Read more

    $21.33 AUD

  • When the Body Says No

    the cost of hidden stress

    by Gabor Maté ...
    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup ... Read more

    $21.33 AUD

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every ... Read more

    $12.99 AUD