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Alternative & Holistic Medicine eBooks

If you like Alternative & Holistic Medicine eBooks, then you'll love these top picks.
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  • Surviving Osteoporosis Cookbook For Senior Women

    40 Quick and Easy Vitamins & Minerals Filled Recipes For Osteoporosis Prevention & Management

    by Les S. Rosado ...
    Series Book 1 - The Osteoporosis Management Diet
    Osteoporosis is a serious condition that affects millions of women worldwide. It is a condition in which the bones become weak and brittle, making them more likely to break. If you have osteoporosis, you are at increased risk of falls and fractures.The good news is that there are things you can do to manage your osteoporosis and reduce your risk of fractures. Some great and common tips for ... Read more

    $4.39 AUD

  • Let's Talk Coffee & Health... What Your Doctor Isn't Telling You: Coffee's Impact On Everything From Osteoporosis To Pregnancy

    Let's Talk Coffee & Health... What Your Doctor Isn't Telling You, #4

    by allen huff ...
    Series Book 4 - Let's Talk Coffee & Health... What Your Doctor Isn't Telling You
    Coffee is always in the press with it's good, it's bad argument. This book clearly spells out the facts on what coffee is and isn't. Suppose you have a heart condition and your cardiologist says you should stop. Should you. Did you make the right choice or did you make things worse. Did the doctor render his / her opinion or did they just tell you some outdated fact. Was it specific to your Atrial ... Read more

    $1.28 AUD

  • When the Body Says No

    the cost of hidden stress

    by Gabor Maté ...
    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup ... Read more

    $23.99 AUD

  • Herbal Antibiotics & Antivirals: Natural Healing with Herbal Medicine

    Natural Health & Natural Cures Series

    Series series Natural Health & Natural Cures Series
    ***“***Herbal Antibiotics & Antivirals: Natural Healing with Herbal Medicine”.Herbs have been studied and used for centuries as medicine and as a food.Herbal remedies use plant parts or the extracts for different health conditions.The most common forms of herbal medicines include poultices, essential oils, creams, tincture, and teas. In the United States, many herbal remedies are sold in stores ... Read more

    $4.26 AUD or Free with Kobo Plus

  • The Well-Lived Life

    A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bests... ... Read more

    $16.99 AUD

  • 101 Holistic Healing Secrets

    Surprising Natural Healing Secrets For Anxiety, Depression, Pain, High Blood Pressure, and High Cholesterol

    If you want to lose up to 10 pounds in 2 weeks, quickly lower your blood pressure and cholesterol, and stop anxiety today, then keep reading...Here's what you'll discover:Which minerals provide fast anxiety reliefHow to stop chronic pain naturallyHow to lower your blood pressure naturallyHow to lower your cholesterol without medicationsWhich foods provide dramatic anxiety reliefThe "wo... ... Read more

    $5.99 AUD or Free with Kobo Plus

  • The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to ... Read more

    $12.99 AUD

  • The Mindbody Prescription

    Healing the Body, Healing the Pain

    The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are ... Read more

    $23.99 AUD

  • Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health

    THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Read more

    $14.99 AUD

  • Healing Back Pain

    The Mind-Body Connection

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other ... Read more

    $12.99 AUD

  • The Divided Mind

    The Epidemic of Mindbody Disorders

    by John E. Sarno ...
    In his ground-breaking and perennially popular book that helped change the way we think about our health, Dr Sarno charts the spectrum and history of psychosomatic disorders – which can include chronic pain, carpal tunnel, IBS and migraine – and describes their psychology, including how knowledge and awareness can have a restorative impact. Paving the way for bestsellers like The Body Keeps the ... Read more

    $10.99 AUD

  • Seven Days in Usha Village: A Conversation with Dr. Sebi

    In his homeland La Ceiba, Honduras, natural healer and alkaline advocate Dr. Sebi takes his visitor author Beverly Oliver on a seven-day roller coaster-like journey into his transformed life in the United States, the Caribbean and Honduras. For seven days in November 2005, this African man born in Honduras, as his grandmother Mama Hay described him, shared tales of his change from Alfredo Bowman ... Read more

    $6.56 AUD or Free with Kobo Plus

  • Sleep Apnea Cured in Three Steps

    by Tim Mulligan ...
    This book is for people who have been diagnosed with obstructive sleep apnea (OSA) but can't tolerate using a continuous positive air pressure (CPAP) machine. Usually, people resist using CPAP due to the claustrophobic feeling of the CPAP mask over the user's face. The author encountered this problem after being diagnosed with OSA and prescribed a CPAP machine. He experienced many frustrating and ... Read more

    $8.42 AUD or Free with Kobo Plus

  • Herbal Magic

    A Handbook of Natural Spells, Charms, and Potions

    by Aurora Kane ...
    Series series Mystical Handbook
    Herbal Magic offers a directory of magical herbs (both rare and common) alongside 36 spells using herbs to amplify casts for attraction, enchantment, trust, friendship, fortune, and success.The plant kingdom is one of the oldest magical tools in existence. Known for millennia to have beneficial properties for both physical and spiritual well-being, many species of plants have been incorporated ... Read more

    $22.99 AUD

  • Transformative Imagery

    Cultivating the Imagination for Healing, Change, and Growth

    Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history.Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through ... Read more

    $41.99 AUD

  • The Brain's Way of Healing

    remarkable discoveries and recoveries from the frontiers of neuroplasticity

    LONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK'This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman ... Read more

    $28.99 AUD

  • The Haunting of Hill House

    Dr Montague, a scientific investigator of ghostly phenomena, has chosen to live for several weeks at Hill House, by repute a place of horror that will brook no human habitation. To check and contribute to his observations, he selects three companions previously unknown to him; two girls, Theo and Eleanor, and Luke, a young man, who is heir to Hill House.What happens cannot, in fairness, be told. ... Read more

    $0.99 AUD or Free with Kobo Plus

  • The Body Book

    by Cameron Diaz ...
    Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was ... Read more

    $9.99 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    Series Book 1 - The Obesity Code
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $28.99 AUD

  • Bad Science

    by Ben Goldacre ...
    Ben Goldacre’s wise and witty bestseller, shortlisted for the Samuel Johnson Prize, lifts the lid on quack doctors, flaky statistics, scaremongering journalists and evil pharmaceutical corporations.Since 2003 Dr Ben Goldacre has been exposing dodgy medical data in his popular Guardian column. In this eye-opening book he takes on the MMR hoax and misleading cosmetics ads, acupuncture and homeopathy ... Read more

    $15.99 AUD $13.99 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $15.99 AUD

  • So You Think You Know What's Good for You?

    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $18.99 AUD

  • How to Change Your Mind

    The New Science of Psychedelics

    **THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year**Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousnessWhen LSD was first discovered in the 1940s, it seemed to ... Read more

    $15.99 AUD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin ... Read more

    $19.99 AUD