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Bodybuilding & Weight Training

If you like Bodybuilding & Weight Training eBooks, then you'll love these top picks.
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  • Squat Every Day

    Thoughts on Overtraining and Recovery in Strength Training

    by Matt Perryman ...
    What readers are saying..."Anyone serious about strength needs to read this book.""A MUST READ!"If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading.The title is no lie. Yes, you really can squat ... Read more

    $11.99 AUD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $14.99 AUD

  • Thinner Leaner Stronger

    The Simple Science of Building the Ultimate Female Body

    series Muscle for Life
    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this bookHere’s the deal:Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This ... Read more

    $11.97 AUD or Free with Kobo Plus

  • The New Encyclopedia of Modern Bodybuilding

    The Bible of Bodybuilding, Fully Updated and Revis

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, ... Read more

    $29.99 AUD

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    series Muscle for Life
    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here’s the deal:Building muscle and burning fat isn't as complicated as the fitness ... Read more

    $11.97 AUD or Free with Kobo Plus

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $6.81 AUD or Free with Kobo Plus

  • Spartan Warrior Circuit Training: The 300 Workout

    Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and ... Read more

    $4.48 AUD

  • Krav Maga

    Use Your Body as a Weapon

    by Boaz Aviram ...
    The complete beginner’s guide to Krav MagaAn instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve your form and prevent injuryThis training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, ... Read more

    $19.99 AUD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $19.46 AUD

  • Bodybuilding Motivation

    by Andrew Pense ...
    Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is ... Read more

    $4.10 AUD

  • Mass Made Simple

    A Six-Week Journey Into Bulking

    by Dan John ...
    What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Read more

    $14.96 AUD or Free with Kobo Plus

  • High-Intensity Training the Mike Mentzer Way

    A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... Read more

    $22.65 AUD

  • Kettlebell Circuit Training: Hardcore Kettlebell Workouts

    Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions.The kettlebell is a very simple and yet ... Read more

    $7.47 AUD

  • The New Rules of Lifting for Abs

    A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise ... Read more

    $19.68 AUD

  • Metabolic Surge Beginner's Training: Lose Your Fat Fast while Building Muscle

    by Nick Nilsson ...
    Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:1.) Strip away body fat as quickly as possible.2.) Retain and build muscle mass.This unique and groundbreaking fat-loss program uses ... Read more

    $25.39 AUD

  • Muscle Myths

    50 Health & Fitness Mistakes You Didn't Know You Were Making

    series The Build Lean Muscle Series
    If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

    $0.99 AUD

  • Pure Physique: How to Maximize Fat-Loss and Muscular Development

    Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and canned' workout routines, Pure Physique was designed with the individual in mind. With this ... Read more

    $25.39 AUD

  • The Ultimate Guide to Weight Training for Cycling

    by Rob Price ...
    The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your ... Read more

    $25.39 AUD

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    series Body Sculpting Bible #19
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

    $18.03 AUD

  • Bodybuilding: From Heavy Duty to SuperSlow

    by Craig Cecil ...
    There’s more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Read more

    $11.01 AUD

  • Beyond Bigger Leaner Stronger

    The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded

    series Muscle for Life #5
    No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . .. . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever.And better yet, you can do it without following restrictive or exotic diets, putting in long hours ... Read more

    $11.97 AUD or Free with Kobo Plus

  • Barbell Workout

    Hardcore Circuit Training for Men

    Think circuit training is for the feeble and faint-of-heart? Think again. The Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in ... Read more

    $2.98 AUD

  • Muscle

    A Writer's Trip Through a Sport with No Boundaries

    by Jon Hotten ...
    Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. Muscle is a journey through a land of giants, men for whom life is given meaning by the pursuit of the perfect pec and who worship at the shrine of Schwartzenegger.Jon Hotten has a 40-inch chest and 12-inch arms. Undaunted, he fights ... Read more

    $14.99 AUD

  • The Ultimate Guide to Weight Training for Boxing

    by Rob Price ...
    The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your ... Read more

    $25.39 AUD