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Depression eBooks

If you like Depression eBooks, then you'll love these top picks.
Showing 1 - 24 of 2636 Results
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  • I Can't Fix You--Because You're Not Broken

    The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings

    by Jo Eckler ...
    This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans,getting a pet, distractions, exercise, yoga, staying ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    by Drew Ramsey M.D. ...
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

    $16.99 AUD

  • Conversation with a Desperate Man

    A book for any many on the brink; and anybody who loves him

    by James P. Carlon ...
    Does this sound familiar? You can't eat; you can't sleep. When you're awake, you're either snapping at the people you love, or you're suffering panic attacks or random crying fits. Work has you scared as hell, and you get no quarter at home.Pay very close attention to what I'm telling you because you're actually dying from the inside out, and you don't even know it. I know it, because I've been ... Read more

    $7.99 AUD or Free with Kobo Plus

  • Why Has Nobody Told Me This Before?

    The No 1 Sunday Times Bestseller 2022

    by Julie Smith ...
    Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMESBESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A t... ... Read more

    $18.99 AUD

  • Change Your Thinking [Third Edition]

    by Sarah Edelman ...
    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

    $12.99 AUD or Free with Kobo Plus

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    by Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Read more

    $15.99 AUD

  • Reasons to Stay Alive

    by Matt Haig ...
    Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better ... Read more

    $16.99 AUD

  • Mindfulness

    A practical guide to finding peace in a frantic world

    by Professor Mark Williams, Dr Danny Penman ...
    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world ... Read more

    $17.99 AUD

  • Your Voice in My Head

    by Emma Forrest ...
    _______________'It's difficult to write a convincing tale of depression that's also an entertaining romp, but Forrest has done it' - Sunday Times'An incredibly gifted writer ... I can't remember the last time I ever read such a blistering, transfixing story of obsession, heartbreak and slow, stubborn healing' - Elizabeth Gilbert, author of Eat Pray Love'Emma Forrest is as hilarious as she i... ... Read more

    $13.99 AUD

  • 2 Days to Healthy Self-Esteem

    by Becky Due ...
    This easy-to-follow 8-step booklet will quickly boost your self-esteem, so you can get on with your busy life--empowered! Discover the power you have over your life and avoid self-destructive behavior. Have less fear and more confidence in everything you do. Have healthy relationships with mutual love and respect. But most of all, have more energy and ambition to create the life you want. ... Read more

    $5.63 AUD or Free with Kobo Plus

  • A Mindfulness Guide for the Frazzled

    by Ruby Wax ...
    **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how ... Read more

    $14.99 AUD

  • The Metabolic Typing Diet

    Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

    by William L. Wolcott, Trish Fahey ...
    Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss ... Read more

    $17.99 AUD

  • Finding Harmony: The remarkable dog that helped a family through the darkest of times

    by Sally Hyder ...
    Heartwarming, inspirational and genuinely touching, Finding Harmony is the remarkable true story of an extraordinary dog that rescued a woman from the depths of depression and transformed a family for ever.A keen mountaineer, Sally Hyder was in her prime and loving life. She shared her passion for climbing with her partner Andrew and it was a dream come true when Andrew proposed at Everest Base ... Read more

    $4.99 AUD

  • A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

    by Dr Kelly Brogan ...
    Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety ... Read more

    $17.99 AUD

  • Darkness Visible

    A Memoir of Madness

    by William Styron ...
    The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie’s Choice.In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to ... Read more

    $21.99 AUD or Free with Kobo Plus

  • I Want to Die but I Want to Eat Tteokbokki

    the bestselling South Korean therapy memoir

    by Baek Sehee ...
    Translated by Anton Hur ...
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Read more

    $20.99 AUD $15.99 AUD

  • The Compassionate Mind

    by Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $10.99 AUD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $12.99 AUD

  • How to Be Human

    The Manual

    by Ruby Wax ...
    *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. ... Read more

    $14.99 AUD

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    by Hilary Jacobs Hendel ...
    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Read more

    $16.99 AUD

  • The Depression Cure

    The Six-Step Programme to Beat Depression Without Drugs

    by Dr Steve Ilardi ...
    A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating ... Read more

    $18.99 AUD

  • Mindfulness

    A practical guide to finding peace in a frantic world

    by Dr Danny Penman, Professor Mark Williams ...
    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Read more

    $19.99 AUD

  • Living With Bipolar

    A guide to understanding and managing the disorder

    by Lesley Berk,Michael Berk,David Castle,Sue Lauder ...
    A practical and authoritative guide to bipolar disorder: its causes, current treatments and strategies for managing the illness and living well. Living with Bipolar provides essential and practical information for people with bipolar disorder, their families and friends. Two leading research psychiatrists and two psychologists, all with many years of experience in mood disorders, explain that this ... Read more

    $15.99 AUD

  • Loving Someone with Bipolar Disorder

    Understanding and Helping Your Partner

    by Julie A. Fast, John D. Preston, PsyD, ABPP ...
    series The New Harbinger Loving Someone Series
    Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Read more

    $17.99 AUD