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Depression

If you like Depression eBooks, then you'll love these top picks.
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  • Defying The Enemy Within

    How I silenced the negative voices in my head to survive and thrive

    by Joe Williams ...
    How I silenced the negative voices in my head to survive and thrive -- Foreword by Johnny Lewis'Joe Williams has been into the darkest forest and brought back a story to shine a light for us all. He's a leader for today and tomorrow.' -- Stan Grant'In telling his powerful story, Joe Williams is helping to dismantle the stigma associated with mental illness. His courage and resilience have inspired ... Read more

    $13.99 AUD $4.99 AUD

  • You Will Get Through This Night

    by Daniel Howell ...
    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Read more

    $16.99 AUD $5.99 AUD

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    by Johann Hari ...
    * Pre-order Johann Hari's new book Stolen Focus now! *THE INTERNATIONAL BESTSELLER'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more people read... ... Read more

    $15.72 AUD

  • Mapping the Terrain of the Heart

    Passion, Tenderness, and the Capacity to Love

    If you have read other books about love that have fallen short, read this book. Mapping the Terrain of the Heart is an eloquent guide through love's diverse landscapes that provides a whole new way to think about love relationships. Both descriptive and prescriptive, it is a book for anyone looking to experience a committed relationship full of passion and tenderness.In the labyrinth of love, ... Read more

    $44.87 AUD

  • Change Your Thinking [Third Edition]

    by Sarah Edelman ...
    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

    $12.99 AUD

  • Heal Your Mind Heal Your Life

    A Sekf0Help Book For Depression and Anxiety

    by Corinne Coe ...
    If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression.  ... Read more

    $5.99 AUD

  • Reasons to Stay Alive

    by Matt Haig ...
    Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better ... Read more

    $16.93 AUD

  • Mindfulness

    A practical guide to finding peace in a frantic world

    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world ... Read more

    $17.99 AUD

  • 2 Days to Healthy Self-Esteem

    by Becky Due ...
    This easy-to-follow 8-step booklet will quickly boost your self-esteem, so you can get on with your busy life--empowered! Discover the power you have over your life and avoid self-destructive behavior. Have less fear and more confidence in everything you do. Have healthy relationships with mutual love and respect. But most of all, have more energy and ambition to create the life you want. ... Read more

    $5.63 AUD

  • A Mindfulness Guide for the Frazzled

    by Ruby Wax ...
    **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how ... Read more

    $12.99 AUD

  • The Metabolic Typing Diet

    Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

    Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss ... Read more

    $20.45 AUD $10.88 AUD

  • Finding Harmony: The remarkable dog that helped a family through the darkest of times

    by Sally Hyder ...
    Heartwarming, inspirational and genuinely touching, Finding Harmony is the remarkable true story of an extraordinary dog that rescued a woman from the depths of depression and transformed a family for ever.A keen mountaineer, Sally Hyder was in her prime and loving life. She shared her passion for climbing with her partner Andrew and it was a dream come true when Andrew proposed at Everest Base ... Read more

    $6.99 AUD

  • A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

    Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety ... Read more

    $17.99 AUD

  • Darkness Visible

    A Memoir of Madness

    The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie’s Choice.In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to ... Read more

    $21.99 AUD or Free with Kobo Plus

  • Darkness Falls

    by David Mark ...
    Read the prequel to the Sunday Times bestseller Dark Winter, where DS Aector McAvoy's journey began...A city united in grief.A journalist ready to kill to keep his secrets.A copper capable of darker deeds than murderers.An unworldly detective fighting to save an innocent man.Welcome to HullNewly appointed DS McAvoy is an outsider to his new force and must confront his darkest fears, while hunting ... Read more

    $1.99 AUD or Free with Kobo Plus

  • How to Be Human

    The Manual

    by Ruby Wax ...
    *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. ... Read more

    $10.99 AUD

  • The Compassionate Mind

    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $10.99 AUD

  • Living With Bipolar

    A guide to understanding and managing the disorder

    A practical and authoritative guide to bipolar disorder: its causes, current treatments and strategies for managing the illness and living well. Living with Bipolar provides essential and practical information for people with bipolar disorder, their families and friends. Two leading research psychiatrists and two psychologists, all with many years of experience in mood disorders, explain that this ... Read more

    $15.50 AUD

  • The Depression Cure

    The Six-Step Programme to Beat Depression Without Drugs

    Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six ... Read more

    $16.99 AUD

  • Mindfulness

    A practical guide to finding peace in a frantic world

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Read more

    $19.99 AUD

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Read more

    $14.99 AUD

  • How You Can Survive When They're Depressed

    Living and Coping with Depression Fallout

    Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic ... Read more

    $18.03 AUD

  • Loving Someone with Bipolar Disorder

    Understanding and Helping Your Partner

    series The New Harbinger Loving Someone Series
    Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Read more

    $18.25 AUD

  • Nutrient Power

    Heal Your Biochemistry and Heal Your Brain

    Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment systemOver the past 50 years, psychiatry has made some significantly large strides, but it needs a new ... Read more

    $16.99 AUD