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Diets eBooks

If you like Diets eBooks, then you'll love these top picks.
Showing 1 - 24 of 12930 Results
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  • The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

    ‘I’m full of energy and I feel great. The compliments are flooding in’ – The TimesPraise for Petronella Ravenshear and The Human Being Diet:‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times‘The remarkable results are incontrovertible.’ The Telegraph‘Fashion set go wild for tough new nutrition plan’ Daily Mail ... Read more

    $19.99 AUD $13.99 AUD

  • The 10:10 Kickstart

    Easy detox plans and healthy smoothies

    Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you.Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you ... Read more

    $16.99 AUD $4.99 AUD

  • The Diet Myth

    The Real Science Behind What We Eat

    Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss ... Read more

    $12.99 AUD

  • This Is Not A Diet Book: A User’s Guide to Eating Well

    by Bee Wilson ...
    ‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to ... Read more

    $7.99 AUD

  • THE RAW FOOD DIET FOR DOGS

    Unlocking the Canine Wellness Revolution

    by Maya Walker ...
    In "The Raw Food Diet for Dogs," discover the transformative power of a natural and wholesome approach to canine nutrition. Authored by a renowned veterinary nutritionist, this groundbreaking guide presents a comprehensive roadmap to feeding your beloved furry companion a diet rooted in fresh, unprocessed ingredients.Unleashing a revolution in pet wellness, this book challenges traditional feeding ... Read more

    $7.32 AUD or Free with Kobo Plus

  • 28-Day FAST Start Day-by-Day

    The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

    by Gin Stephens ...
    Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.Supported throughout with inspirational case histories that add up to a troubleshooting primer ... Read more

    $16.99 AUD

  • Fast Asleep

    How to get a really good night's rest

    **Australian and New Zealand editionCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.**A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what ... Read more

    $16.99 AUD

  • The Bulletproof Diet

    Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

    by Dave Asprey ...
    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that ... Read more

    $19.99 AUD

  • The Modern Mediterranean Diet

    The world’s most successful everyday diet for longterm health

    Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia.In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of ... Read more

    $17.99 AUD

  • The Metabolism Plan

    Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast

    The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise ... Read more

    $16.99 AUD

  • The Fast 800 Recipe Book

    Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

    Series series The Fast 800
    **Australian and New Zealand editionThe highly anticipated companion to the No.1 bestseller The Fast 800150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good healthForeword by Dr Michael Mosley**This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and ... Read more

    $16.99 AUD

  • The Clever Guts Diet

    How to revolutionise your body from the inside out

    Series series The Clever Guts Diet
    **AUSTRALIAN AND NEW ZEALAND EDITIONTHE NUMBER 1 BESTSELLER**“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this ... Read more

    $14.99 AUD

  • Ancient Remedies for Modern Life

    from the bestselling author of Keto Diet

    by Dr Josh Axe ...
    The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - ... Read more

    $15.99 AUD

  • Diabetes Diet: The Best Way to Naturally Reverse Diabetes...in 30 Days or Less

    Have you recently gotten a diabetes diagnosis from your doctor? Diabetes can be a scary word for many of us. While it can pose a lot of negative possibilities for your health, it might not be too late to reverse your diabetes.By losing weight and seriously dieting, two factors that overlap with one another, you will be able to embrace a new and healthy lifestyle. This book will tell you about the ... Read more

    $7.99 AUD

  • The Roasting Tin Simple One Dish Dinners

    by Rukmini Iyer ...
    The Roasting Tin: Simple One Dish Dinners by Rukmini IyerThe Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. The concept is simple: fresh, easy ingredients, a few minutes prep, and let the oven do the work. Each chapter also includes a helpful infographic for how to build you own roasting tin dinner using whatever is in your fridge tonight ... Read more

    $5.85 AUD or Free with Kobo Plus

  • Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

    by Dave Asprey ...
    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his ... Read more

    $20.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    Series series The Fast 800
    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • The 10:10 Plan

    Your ideal weight the healthy way

    A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own ... Read more

    $14.99 AUD

  • Lunch and Dinner from the Very Hungry Greek

    100 Quick Healthy Recipes Under 500 Calories

    *Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring?Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way ... Read more

    $24.99 AUD

  • The Strong Curves Cookbook

    100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong

    Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington.Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, ... Read more

    $31.99 AUD

  • 30 DAYS KETOGENIC DIET RECIPES & MEAL PLAN

    ENJOY KETO DIET, KETO DIET PLAN, AND KETO MEALS

    by Emily Fan ...
    Look No further! This is the book that you need for your rapid weight loss: 30 Days Ketogenic diet Meal Plan: Enjoy Keto diet, Keto Diet Plan, and Keto MealsHave you ever imagined how great it would be for you to put up a great shape?Have ever thought about a diet that will guarantee your weight loss without struggle?Is there any diet that holds the key to a healthier look and rapid weight loss ... Read more

    $5.85 AUD or Free with Kobo Plus

  • Food for Life

    Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

    by Tim Spector ...
    ‘Life-changing' DAVINA McCALL**'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW****Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing ... Read more

    $16.99 AUD

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the ... Read more

    $16.99 AUD

  • Carnivore Cure

    Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health

    by Judy Cho ...
    Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to ... Read more

    $27.80 AUD