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Diets eBooks

If you like Diets eBooks, then you'll love these top picks.
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  • The 10:10 Diet

    The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)

    Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create ... Read more

    $14.99 AUD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $13.99 AUD

  • The 10:10 Diet Recipe Book

    Featuring 150 delicious recipes to help you lose weight and keep it offThe**10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. Created by clinical nutritionist Sarah Di ... Read more

    $16.99 AUD $4.99 AUD

  • Flex Your Age

    Defy Stereotypes and Reclaim Empowerment

    It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and ... Read more

    $17.99 AUD

  • The CSIRO Total Wellbeing Diet

    Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently ... Read more

    $19.99 AUD

  • Food for Life

    The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

    by Tim Spector ...
    **AS HEARD ON BBC RADIO FOUR**Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts ... Read more

    $14.99 AUD

  • The CSIRO Low-Carb Diet

    Book 1 - CSIRO
    **BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.**Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the diet works so well- a detailed outline of your daily allowances for carbs, healthy ... Read more

    $16.99 AUD

  • The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    Lose over 6 kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat ... Read more

    $16.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • Fast 800 Keto

    Eat well, burn fat, manage your weight long-term

    series The Fast 800 Series
    ****THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800**"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other ... Read more

    $12.99 AUD

  • The Fast 800 Recipe Book

    Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

    **Australian and New Zealand editionThe highly anticipated companion to the No.1 bestseller The Fast 800150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good healthForeword by Dr Michael Mosley**This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and ... Read more

    $16.99 AUD

  • La paradoja vegetal.Los peligros ocultos en los alimentos "saludables"que provocan enfermedades y ganancia de peso

    Los peligros ocultos en los alimentos "saludables"que provocan enfermedades y ganancia de peso

    El prestigioso cardiólogo y cirujano cardiovascular Steve Gundry explica que el gluten no es más que una de las variedades de las lectinas, unas proteínas potencialmente tóxicas que provocan aumento de peso y graves trastornos de salud y que se encuentran en los alimentos «sin gluten» que la mayoría de las personas consideran saludables. Este manual ofrece un cambio de paradigma en la forma en que ... Read more

    $17.83 AUD

  • Spoon-Fed

    The #1 Sunday Times bestseller that shows why almost everything we’ve been told about food is wrong

    by Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app.'Hugely enjoyable' Michael MosleyIs breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and... ... Read more

    $4.99 AUD

  • The Fast Diet

    Revised and Updated: Lose weight, stay healthy, live longer

    **AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for ... Read more

    $11.99 AUD

  • The Fast Diet Recipe Book

    150 delicious, calorie-controlled meals to make your fasting days easy

    by Mimi Spencer ...
    'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson'I think I might just be part of a health revolution." - Hugh Fearnley-WhittingstallFOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight ... Read more

    $12.99 AUD

  • Anti Inflammatory Diet Meal Prep

    Diet

    by Baker Tracy ...
    series Diet
    Do you suffer from persistent inflammation?Would you like to know how to heal your body without drugs?This book is for you. You could suffer from Low-Grade Chronic Systemic inflammation is a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with:type of diet (excessive ... Read more

    $5.99 AUD or Free with Kobo Plus

  • The Vertue Method

    A stronger, fitter, healthier you – in 28 days

    by Shona Vertue ...
    'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Read more

    $19.99 AUD

  • Always Hungry?

    Conquer cravings, retrain your fat cells and lose weight permanently

    ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from ... Read more

    $11.99 AUD

  • LL Cool J's Platinum 360 Diet and Lifestyle

    A Full-Circle Guide to Developing Your Mind, Body, and Soul

    Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with ... Read more

    $9.99 AUD

  • The Clever Guts Diet

    How to revolutionise your body from the inside out

    **AUSTRALIAN AND NEW ZEALAND EDITIONTHE NUMBER 1 BESTSELLER**“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this ... Read more

    $14.99 AUD

  • SIBO Made Simple

    90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good

    by Phoebe Lapine ...
    If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers.Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health ... Read more

    $27.99 AUD

  • Unlocking the Keto Code

    The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Book 7 - The Plant Paradox
    From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Read more

    $14.99 AUD

  • The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    by Ori Hofmekler ...
    Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival scienceAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and ... Read more

    $25.99 AUD

  • The Eczema Diet

    Eczema-safe food to stop the itch and prevent eczema for life

    by Fischer, Karen ...
    Nutritionist, skin expert and a mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail.Inspired initially by her success in treating her own daughter’s eczema, for the last ten years Karen has exclusively treated eczema patients of all ages, including newborn babies. Now, in this second edition of her bestselling book, Karen ... Read more

    $8.99 AUD