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Diets

If you like Diets eBooks, then you'll love these top picks.
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  • The Pregnancy Weight Plan

    The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy.Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically ... Read more

    $16.99 AUD $9.99 AUD

  • So You Think You Know What's Good for You?

    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $18.99 AUD

  • The PCOS Diet - A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Weight Loss! : Insulin Resistance, Anti-inflammatory, Keto, and Vegan

    by Jane Kennedy ...
    How would you like to reduce certain PCOS symptoms by up to 60%, completely eliminate others, and significantly increase fertility without the struggle and yo-yoing of traditional diets?In side-by-side studies, it has been repeatedly shown that those affected by PCOS lose up to 75% less body fat than those without it on a traditional diet, even when they eat the same amount.It's hard to lose ... Read more

    $4.99 AUD or Free with Kobo Plus

  • The Probiotics Revolution

    If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars.The Probiotics Revolution is an up-to ... Read more

    $14.99 AUD

  • Where Have I Gone?

    Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then ­- according to her bathroom scales (curse them) - just plain fat. Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast.It was never going to be an easy ride, but with her trademark ... Read more

    $14.99 AUD

  • The Two-Step Low-FODMAP Diet and Recipe Book

    'The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.'Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her ... Read more

    $16.99 AUD $14.99 AUD

  • Eat Fat Get Thin

    Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    by Mark Hyman ...
    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever ... Read more

    $11.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • The Complete Anti-Inflammatory Diet for Beginners

    A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System-Buy Now!

    by Anna Johnson ...
    Are you willing to dramatically and permanently free yourself from inflammation?Well if you are, this is a book for you.In “The Complete Anti-Inflammatory Diet for Beginners: A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System” you'll not only learn How Inflammation Helps and Harms but also the Principles of Anti-Inflammatory Diet;- List of inflammation-fighting foods suitable ... Read more

    $6.53 AUD or Free with Kobo Plus

  • Women, Food and Hormones

    A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again

    THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they ... Read more

    $15.99 AUD

  • 101 Juice Recipes

    by Joe Cross ...
    The latest recipe book from Joe Cross, star of the inspiring weight loss documentary "Fat, Sick & Nearly Dead," contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you ... Read more

    $14.99 AUD

  • The Fast 800 Recipe Book

    Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

    **Australian and New Zealand editionThe highly anticipated companion to the No.1 bestseller The Fast 800150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good healthForeword by Dr Michael Mosley**This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and ... Read more

    $16.99 AUD

  • Sweet Poison

    Learn how to break your addiction with sugar for life

    David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired ... Read more

    $14.99 AUD

  • The 8-Week Blood Sugar Diet Recipe Book

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    **Australian and New Zealand editionCompanion to the No. 1 bestselling** 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, b... ... Read more

    $16.99 AUD

  • Fatty Liver You can reverse it

    Fatty Liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal fatty liver.A new book from Dr Sandra Cabot and Dr Thomas Eanelli explains how to reverse fatty liver and restore your health.Can you imagine a world in which fatty liver will be as huge a public health concern as cancer, heart disease, and ... Read more

    $14.90 AUD

  • Low Carb, Healthy Fat

    by Pete Evans ...
    From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.By reducing sugar- and starch-based ... Read more

    $17.99 AUD $14.99 AUD

  • The Wild Wisdom of Weeds

    13 Essential Plants for Human Survival

    by Katrina Blair ...
    The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.When Katrina Blair was eleven she had a life-changing experience where wild plants spoke ... Read more

    $35.96 AUD

  • The Weight Escape

    Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

    Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.Using the psychological science of ACT – Acceptance and Commitment Therapy – Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will ... Read more

    $14.99 AUD

  • The F*ck It Diet

    The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount ... Read more

    $9.99 AUD

  • The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    **From the author of the Sunday Times bestselling The Stress Solution**'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr... ... Read more

    $4.99 AUD

  • The Sweet Poison Quit Plan

    How to kick the sugar habit and lose weight fast

    The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features:- an overview of why sugar is bad and why we get addicted- a five-step plan to kicking the habit- tailored advice for men and women- a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle)- recipes for sugar-free treats (think ice-cream ... Read more

    $14.99 AUD

  • The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    **Australian and New Zealand editionNumber 1 bestseller with 100K copies sold in Australia and New Zealand**Top 5 in nonfiction since its release in January 2016Number 1 bestselling nonfiction on iBooks for 2016Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, ... Read more

    $14.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The 20/20 Diet

    by Lola Berry ...
    Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry.Sick of feeling fat, sluggish and bloated?Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in ... Read more

    $14.99 AUD