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Eating Disorders eBooks

If you like Eating Disorders eBooks, then you'll love these top picks.
Showing 49 - 72 of 810 Results
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  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

    Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises ... Read more

    $9.99 AUD or Free with Kobo Plus

  • Talking to Eating Disorders

    Simple Ways to Support Someone With Anorexia, Bulimia, Binge Eating, Or Body Ima ge Issues

    When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire.This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It ... Read more

    $20.99 AUD

  • Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

    Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous ... Read more

    $11.99 AUD or Free with Kobo Plus

  • Decoding Anorexia

    How Breakthroughs in Science Offer Hope for Eating Disorders

    by Carrie Arnold ...
    Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean to sufferers. Author Carrie Arnold, a trained scientist, science writer, and past sufferer of anorexia ... Read more

    $67.99 AUD

  • Breaking Vegan

    One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life

    Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves.But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even ... Read more

    $25.99 AUD

  • Living with Your Body and Other Things You Hate

    How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

    Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with ... Read more

    $22.99 AUD

  • Breaking Up With Sugar

    A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life

    by Molly Carmel ...
    A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, s ... Read more

    $12.99 AUD

  • When Your Teen Has an Eating Disorder

    Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating

    If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and ... Read more

    $15.99 AUD

  • Bulimics on Bulimia

    Edited by Maria Stavrou ...
    Thousands suffer from bulimia secretly and in silence. They are never diagnosed and their story goes untold. Bulimics on Bulimia is a collection of accounts by people who are living with the disorder, shedding new light on the day-to-day struggle of coping with bulimia. This book challenges the stereotypical image of the bulimic teenage girl, revealing that bulimia affects a far wider range of ... Read more

    $32.99 AUD

  • Training on Empty

    by Lize Brittin ...
    Training on Empty is the true-life story of Lize Brittin. Heavy as a child and raised in an emotionally tempestuous alcoholic home, Lize developed anorexia when she was thirteen, and soon afterward took up distance running to help ease the pain of her social and family isolation. Her high-school coach encouraged her to pursue not only cross-country and track during the school year, but also road ... Read more

    $5.67 AUD or Free with Kobo Plus

  • Mothers, Daughters, and Body Image

    Learning to Love Ourselves as We Are

    When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, ... Read more

    $10.99 AUD

  • Getting Better Bite by Bite

    A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

    Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment.The book provides step-by-step guidance for ... Read more

    $48.99 AUD

  • Anorexia

    A Stranger in the Family

    Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself ... Read more

    $9.99 AUD

  • You Are Not Alone: Stories of Recovery From My Battle With Anorexia

    This book comes with a disclaimer. All of the thoughts in here are very real and genuine. These are the exact feelings and struggles that I, and many others, have felt and feel in dealing with anorexia. I invite you to look past anorexia as merely a medical diagnosis, and see and sympathize with the very raw feelings one deals with when having an eating disorder. Please read this to understand, ... Read more

    $4.32 AUD or Free with Kobo Plus

  • Food Therapy

    by Pixie Turner ...
    How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on ... Read more

    $15.99 AUD

  • Cracked

    The gripping, dark & unforgettable debut thriller

    'Cracked is a perfect book. I loved it. Sensitive, poignant and tender - all delivered in the grip of a white-knuckle whodunnit' - Rachael Blok, bestselling author of The Scorched EarthSeven patients. One dark secret.PHILLIP WALTON HAS BEEN MURDERED.AND THIS IS NOT THE FIRST MURDER.Jenny Nilson hasn't seen her former psychiatrist Phillip since she left the Hillside Psychiatr... ... Read more

    $12.99 AUD

  • Binge Eating Disorder

    The Journey to Recovery and Beyond

    Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique ... Read more

    $55.99 AUD

  • Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss

    by Aaron Hoopes ...
    Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being. ... Read more

    $1.45 AUD or Free with Kobo Plus

  • Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia.

    by Tina McGuff ...
    'This is an important, searingly honest book that will change lives. Tina is one of the bravest women I've ever met' – Lorraine Kelly'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her ... Read more

    $8.99 AUD

  • A Collaborative Approach to Eating Disorders

    While many aspects of eating disorders remain a mystery, there is growing evidence that collaboration is an essential element for treatment success. This book emphasises and explains the importance of family involvement as part of a unified team approach towards treatment and recovery.A Collaborative Approach to Eating Disorders draws on up-to-date evidence based research as well as case studies ... Read more

    $94.99 AUD

  • Body of Truth

    How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

    by Harriet Brown ...
    Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? ... Read more

    $23.99 AUD

  • Mealtimes and Milestones

    A teenager's diary of moving on from anorexia

    An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how ... Read more

    $8.99 AUD

  • Treating Bulimia Nervosa and Binge Eating

    An Integrated Metacognitive and Cognitive Therapy Manual

    Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy ... Read more

    $82.99 AUD

  • Binge Eating: The Four Steps Program To Stop Binge Eating Fast

    by George Letton ...
    Trying to overcome food addiction is a huge challenge for many people. This has led to many diets being put forward as the ultimate way to lose weight and overcome emotional eating. But what then is the problem? Why is it so hard to overcome food addiction?Overcoming food addiction is totally possible with the right proven strategies. Addictive behaviors like food addiction are easy to overcome if ... Read more

    Free