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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
Showing 1 - 24 of 9201 Results
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  • Body on Fire

    Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. ... Read more

    $13.89 AUD or Free with Kobo Plus

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    $7.99 AUD or Free with Kobo Plus

  • Pregnancy Fitness

    Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and ... Read more

    $29.99 AUD

  • The Spartan Way

    Eat Better. Train Better. Think Better. Be Better.

    by Joe De Sena ...
    New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena ... Read more

    $20.99 AUD

  • Yoga

    From the bestselling author of THE ADVERSARY

    Translated by John Lambert ...
    This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud as he returns to a Paris ... Read more

    $14.99 AUD

  • Balance Exercises For Seniors

    A Complete Step By Step Workouts And Exercises To Prevent Falls And Improve Posture And Stability

    by Kenan Twist ...
    Do you feel dizzy or exhausted easily? Is joint discomfort and impaired mobility making it more difficult to retain your balance and not fall?Did you know that a stunning 61% of seniors who sustained a fall after conducting regular balancing exercises actually managed to avoid breaking any bones?In addition to minimizing the danger of a fall, balancing exercises serve to assist seniors acquire ... Read more

    $5.85 AUD or Free with Kobo Plus

  • Stretching Exercises for Seniors

    Stretch and Strenght Exercises for Seniors

    series Stretch and Strenght Exercises for Seniors
    Are you looking for some easy stretching exercise to maintain a healthy body in the comfort of your home?Are you tired of sitting in your chair all day?So, come on and let's do some stretching.Do traditional floor-based exercises, such as push-ups or squats, can be more difficult as the years go byStatic Stretching has become a nightmare because we are often told that it can help prevent injury ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Pilates For Dummies

    by Ellie Herman ...
    Get your Pilates on—no gym membership required!Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. ... Read more

    $27.99 AUD

  • The Loyal Friend

    An unputdownable suspense thriller packed with twists

    ‘I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' ⭐⭐⭐⭐⭐ Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She’ll never let anyone see the darkness she’s concealing behind the diamonds and rosé.Grace is new to the group, seemingly the perfect wife ... ... Read more

    $4.99 AUD $1.99 AUD or Free with Kobo Plus

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • Body Building: Building the Perfect Body With Simple Hints and Tips for Beginners Lose Fitness Training (The Formula of Hypertrophy Optimize Training Nutrition to Stimulate Maximal Muscle Growth)

    by Jose Perry ...
    Embark on the Bodybuilding Diet to Get the Perfect Muscular Body for Yourself Today!Sticking to a diet is something that is not the easiest in the world. When it comes down to it, we struggle to change up our diets on a whim. It might be that for the first few days, you are able to stick to it and make sure that you are only eating those foods that are better for you, but over time, you will get ... Read more

    $4.99 AUD or Free with Kobo Plus

  • The No-Nonsense Meditation Book

    A scientist's guide to the power of meditation

    INTERNATIONAL BESTSELLERAs featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic''Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book,</stron... ... Read more

    $20.99 AUD

  • Scrawny to Brawny

    The Complete Guide to Building Muscle the Natural Way

    A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private ... Read more

    $12.99 AUD

  • The Vertue Method

    A stronger, fitter, healthier you – in 28 days

    by Shona Vertue ...
    'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Read more

    $19.99 AUD

  • 14-Minute Metabolic Workouts

    The Fastest, Most Effective Way to Lose Weight and Get Fit

    by Jason R. Karp ...
    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Read more

    $18.99 AUD

  • The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms

    by Rachel Howe ...
    Say Bye, Bye to Flabby Arms and Hello to Sleeveless TopsDo you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.No more ... Read more

    $4.05 AUD

  • Fit Mama

    Get the best body you've ever had - after kids

    For women who want to turn back the clock, and look and feel better than ever before.'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, OlympianMany of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - ... Read more

    $20.99 AUD

  • Strength Training for Seniors

    Increase your Balance, Stability, and Stamina to Rewind the Aging Process

    by Paige Waehner ...
    Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with ... Read more

    $18.99 AUD

  • The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life

    NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Read more

    $32.99 AUD

  • The Strength and Conditioning Bible

    How to Train Like an Athlete

    by Nick Grantham ...
    Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a ... Read more

    $27.99 AUD

  • Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

    by Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Read more

    $14.99 AUD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $14.99 AUD

  • Science and Development of Muscle Hypertrophy

    Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are ... Read more

    $68.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD