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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
Showing 1 - 24 of 10505 Results
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  • The U.S. Navy Seal Guide to Fitness and Nutrition

    Edited by Patricia A. Deuster, Pierre A. Pelletier, Anita Singh ...
    series US Army Survival
    Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances ... Read more

    $16.99 AUD $1.99 AUD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    by Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    $16.99 AUD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia, Bill Gifford ...
    **- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER -This is the ultimate manual for living better and longer.**For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense ... Read more

    $16.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    by Dr Dr Michael Mosley ...
    series The Fast 800
    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • Beyond Bodybuilding

    Muscle and Strength Training Secrets for The Renaissance Man

    by Pavel Tsatsouline ...
    Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the ... Read more

    $13.99 AUD or Free with Kobo Plus

  • The Loyal Friend

    An unputdownable suspense thriller packed with twists

    by A. A. Chaudhuri ...
    ‘I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' ⭐⭐⭐⭐⭐ Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She’ll never let anyone see the darkness she’s concealing behind the diamonds and rosé.Grace is new to the group, seemingly the perfect wife ... ... Read more

    $4.99 AUD or Free with Kobo Plus

  • YOGA FOR ARTHRITIS

    Safe and Easy Approach For Better Health and Well-Being through Yoga

    by Dr Sharon Williams ...
    Do you have arthritis and want to learn how to manage it without relying on harsh prescription medications?Then Yoga For Arthritis is the book for you!This revolutionary book verifies yoga's healing power for those with arthritis.It reveals techniques, poses, and customized sequences that can help reduce inflammation, improve range of motion, elevate mood, and improve quality of life.Yoga For ... Read more

    $5.85 AUD

  • Wall Pilates For Beginners

    Your Ultimate Guide To Mastering The Art Of Body Alignment And Core Strength

    by Senesie Kamara ...
    Discover the transformational potential of Wall Pilates with this thorough guide. Whether you're a novice or seeking to elevate your Pilates practice to new heights, this book will be your valued friend. Learn how to harness the support and resistance of the wall to unleash your body's full potential, improve posture, and create a rock-solid core. With step-by-step directions and professional ... Read more

    $4.39 AUD

  • The Wild Card

    The captivating, uplifting and addictive summer read you don’t want to miss in 2023!

    by Judy Murray ...
    'Come on, it's a tennis story! How can I not love it?! Abi's coming back in her 30s - oh my god, are you kidding? I love it!' BILLIE JEAN KING'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely loved it!' CAROL KIRKWOOD'A stunning debut, this is the perfect summer read' SANTA MONTEFIORE'Fizzing with excitement... ... Read more

    $19.99 AUD

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. ... Read more

    $29.99 AUD

  • Tibetan Yogas of Dream and Sleep, The

    Practices for Awakening

    by Tenzin Wangyal Rinpoche ...
    Deepen your awareness through the practice of Tibetan dream and sleep yoga."If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal RinpocheWe spend a third ... Read more

    $23.99 AUD

  • Easy Strength

    How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

    by Pavel Tsatsouline, Dan John ...
    How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you ... Read more

    $13.99 AUD or Free with Kobo Plus

  • Stay Young With Yoga

    Use the power of yoga to stay youthful, fit and pain-free at any age

    by Nicola Jane Hobbs ...
    Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 ... Read more

    $23.99 AUD

  • The Belly Burn Plan

    Six Weeks to a Lean, Fit & Healthy Body

    by Traci D. Mitchell ...
    Say goodbye to belly fat and hello to a lean, healthy body—in just six weeks!Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that ... Read more

    $18.99 AUD $8.99 AUD

  • The American Yoga Association Beginner's Manual Fully Revised and Updated

    by Alice Christensen ...
    Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in ... Read more

    $12.99 AUD

  • The Strength and Conditioning Bible

    How to Train Like an Athlete

    by Nick Grantham ...
    Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a ... Read more

    $27.99 AUD

  • A Healthier You

    by Anonymous ...
    Taking control of your health is most effective when you take a look at yourself with a holistic perspective.The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves.It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you ... Read more

    $0.99 AUD or Free with Kobo Plus

  • Teach Kind, Clear Yoga

    by Kathryn Anne Flynn ...
    Teaching yoga mindfully and inclusively requires a working knowledge of a wide range of relevant topics, including history, philosophy, anatomy, movement, Ayurveda, and class design and delivery. Kathryn Anne Flynn's book Teach Kind, Clear Yoga explores these diverse topics with both perspectives and thought-provoking reflection questions. Rich in need-to-know elements, yogis will find information ... Read more

    $20.99 AUD

  • Tai Chi Walking

    A Low-Impact Path to Better Health

    by Robert Chuckrow, Ph.D. ...
    Walking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it ... Read more

    $12.99 AUD or Free with Kobo Plus

  • In the FLO: A 28-day plan working with your monthly cycle to do more and stress less

    by Alisa Vitti ...
    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Read more

    $15.99 AUD $13.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

    by Aubrey Marcus ...
    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Read more

    $18.99 AUD

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    by Melissa Hartwig, Dallas Hartwig ...
    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    $14.66 AUD

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    by Jillian Michaels ...
    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    $17.99 AUD $10.99 AUD