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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $19.99 AUD

  • Courage to Soar (with Bonus Content)

    A Body in Motion, A Life in Balance

    by Simone Biles ...
    In Courage to Soar**, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance has made her one of the top athletes and gymnasts in the world—and how you too can overcome challenges in your life.**Simone Biles’ entrance into the world of gymnastics may have started on a field trip ... Read more

    $14.99 AUD

  • Nastia Liukin: Ballerina of Gymnastics

    GymnStars Volume 2

    Book 2 - GymnStars
    Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biography, Nastia Liukin: Ballerina of Gymnastics traces the Olympic all-around champion's ascent from gifted child prodigy to queen of her sport. ... Read more

    $7.32 AUD

  • The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team

    GymnStars Volume 3

    series GymnStars
    Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tells each team member's life story as they rose from young gymnasts with big dreams to become international superstars of their sport. Discover the stories of Jordyn Wieber, Gabby Douglas, McKayla Maroney, ... Read more

    $7.32 AUD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    $27.99 AUD or Free with Kobo Plus

  • What Is a Girl Worth?

    My Story of Breaking the Silence and Exposing the Truth about Larry Nassar and USA Gymnastics

    Written by Rachael Denhollander, recipient of Sports Illustrated’s Inspiration of the Year Award and one of Time’s 100 Most Influential People (2018).“Who is going to tell these little girls that what was done to them matters? That they are seen and valued, that they are not alone and they are not unprotected?”Rachael Denhollander’s voice was heard around the world when she spoke out to end the ... Read more

    $22.99 AUD

  • Head Over Heels

    An electrifying and high-stakes summer rom-com to get you in the mood for the Olympics!

    Looking for the perfect summer read to enjoy during the Olympics? Head Over Heels is the charming, high-stakes rom-com you've been waiting for!One of Oprah Mag's 'Best Beach Reads of Summer 2020'!If you love Jo Watson, Zara Stoneley and Sophie Ranald, you'll LOVE Hannah Orenstein!The stakes have never been higher - but is it time to take a leap, and tumble into ... ... Read more

    $7.99 AUD

  • Yoga For Men

    Build Strength, Improve Performance, Increase Flexibility

    by Dean Pohlman ...
    Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the ... Read more

    $8.99 AUD

  • Fitness & Exercise

    by Sheila Leigh ...
    Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty ... Read more

    $1.34 AUD

  • Shawn Johnson: Gymnastics Golden Girl

    GymnStars Volume 1

    series GymnStars
    Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes. ... Read more

    $7.32 AUD

  • The Ultimate Guide to Weight Training for Gymnastics

    by Rob Price ...
    The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to ... Read more

    $24.87 AUD

  • Gabby Douglas: Golden Smile, Golden Triumph

    GymnStars Volume 4

    series GymnStars
    At just 14 years old, gymnast Gabby Douglas left behind her close-knit family in Virginia Beach, Virginia, to train under Liang Chow, famed coach of Olympic legend Shawn Johnson. The move to Iowa was not an easy decision for the focused teenager. For many months, she suffered serious bouts of homesickness. Still, the girl with the golden smile believed her sacrifice would someday lead her to ... Read more

    $7.32 AUD

  • The Girls

    An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

    by Abigail Pesta ...
    In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... Read more

    $27.99 AUD

  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    by Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

    Free

  • Gymnast. Worlds Strongest Athlete.

    by Aaron Chase ...
    Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today... ... Read more

    $4.39 AUD

  • Gymnastics

    Skills- Techniques- Training

    Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in ... Read more

    $12.99 AUD

  • Nile Wilson - My Story

    by Nile Wilson ...
    Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for ... Read more

    $18.99 AUD or Free with Kobo Plus

  • QUICK START GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎

    A Quick start guide to get you strong with progressive bodyweight strength training

    by Steve Antell ...
    Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google ... Read more

    Free

  • The End of the Perfect 10

    The Making and Breaking of Gymnastics' Top Score —from Nadia to Now

    by Dvora Meyers ...
    A “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault ... Read more

    $12.99 AUD

  • Strength Training for Seniors and Over 60

    Stretch and Strenght Exercises for Seniors

    series Stretch and Strenght Exercises for Seniors
    Are you a senior looking for fun and easy exercise to improve your overall health? Do you want to increase your physical strength?You are in the right place.Exercise is supposed to be a part of your everyday routine. However, it doesn't need to be a challenging workout like running marathons, lifting weights, or doing aerobics. The end goal should be to build a healthy lifestyle that focuses on ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Core Exercises for Seniors

    by Thomas Tavel ...
    Are you looking for exercise?Do you need to recover from an injury or an accident?Don't be lazy on you, so read onMany seniors are confused about how they should stay fit and healthy as they age.With the help of some research, there is a list of exercises to help you maintain strength while keeping your joints healthy and strong.These simple exercises improve flexibility, core strength, chest/back ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Start by Believing

    Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

    The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Read more

    $27.99 AUD

  • The Stretching Bible

    The Ultimate Guide to Improving Fitness and Flexibility

    Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.The book also features a series of sports-related ... Read more

    $20.99 AUD

  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    by Francis Rowe ...
    series Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Read more

    $6.51 AUD or Free with Kobo Plus