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Health eBooks

If you like Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 116109 Results
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  • Hope

    The inspiring and deeply moving new book about finding peace from the bestselling author of A MOTHERS STORY, for readers of Leigh Sales, Julia Baird, Turia Pitt and Indira Naidoo

    by Rosie Batty ...
    After tragedy, how do we find hope? A memoir about what it takes to get through the very worst of times from Rosie Batty - a woman who has experienced tragedy, who had lost all hope, yet now is intent on finding it again.On a warm summer's evening in February 2014, eleven-year-old Luke Batty was killed by his father at cricket practice. It was a horrific act of family violence that shocked ... Read more

    $16.99 AUD

  • I'm Glad My Mom Died

    by Jennette McCurdy ...
    * #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 2 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

    $21.99 AUD

  • The Comfort Book

    The instant No. 1 Sunday Times Bestseller

    by Matt Haig ...
    THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ... Read more

    $16.99 AUD $13.99 AUD

  • How to Have an Epic Retirement

    by Bec Wilson ...
    More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part-time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. In the years before they retire, and the early years of retirement, people want to prepare well and set themselves up for the exciting 30+ year journey that ... Read more

    $16.99 AUD

  • The Salt Path

    The prize-winning, Sunday Times bestseller from the million-copy bestselling author

    by Raynor Winn ...
    Bring nature into your home with t****he inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decadeFROM THE MILLION-COPY BESTSELLING AUTHOR'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist*'*A beautiful book, it really lives up to the hype ... Read more

    $14.99 AUD

  • Goodbye, Things

    On Minimalist Living

    by Fumio Sasaki ...
    **'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade***'*There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying goodbye to some of your things'Fumio Sasaki is a writer ... Read more

    $15.99 AUD

  • Allen Carr's Easy Way to Quit Vaping

    Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

    by Allen Carr, John Dicey ...
    Series Book 92 - Allen Carr's Easyway
    Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather ... Read more

    $12.99 AUD

  • Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    by Glennon Doyle ...
    Discover the inspirational Number 1 Sunday Times bestseller and Reese Witherspoon Book Club Pick.'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and Eat Pray L... ... Read more

    $16.99 AUD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia, Bill Gifford ...
    **- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.**For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too ... Read more

    $16.99 AUD

  • Matrescence

    On the Metamorphosis of Pregnancy, Childbirth and Motherhood

    by Lucy Jones ...
    *A New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock, SpectatorA radical new examination of the transition into motherhood and how it affects the mind, brain and body</s... ... Read more

    $16.99 AUD

  • The Year I Met My Brain

    A travel companion for adults who have just found out they have ADHD

    by Matilda Boseley ...
    Matilda Boseley’s adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what’s really happening in the stormy seas of the ADHD brain and write the guide she wished she’d had.The Year I Met ... Read more

    $15.99 AUD

  • The M Word

    How to thrive in menopause

    by Ginni Mansberg ...
    A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Any of these sound familiar? ... Read more

    $21.99 AUD

  • Mating in Captivity

    How to keep desire and passion alive in long-term relationships

    by Esther Perel ...
    When you love someone, how does it feel? And when you desire someone, how is it different?In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion. And often, the ... Read more

    $12.99 AUD

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

    by Dr Mary Claire Haver ...
    **THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.**This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including ... Read more

    $19.99 AUD

  • The Metabolism Reset

    by Lara Briden ...
    If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.Drawing on her ... Read more

    $17.99 AUD

  • The Happiest Diet in the World

    by Giulia Crouch ...
    "A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, ... Read more

    $25.99 AUD

  • The Dental Diet

    The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

    by Steven Lin ...
    A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday lifeThroughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we ... Read more

    $23.99 AUD

  • The Rules of Contagion

    Why Things Spread - and Why They Stop

    by Adam Kucharski ...
    An Observer Book of the YearA Times Science Book of the YearA New Statesman Book of the YearA Financial Times Science Book of the Year'Astonishingly bold' Daily Mail'It is hard to imagine a more timely book ... much of the modern world will make more sense having read it.' The TimesWe live in... ... Read more

    $14.99 AUD

  • Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health

    by Dr. Casey Means ...
    THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Read more

    $12.99 AUD $9.99 AUD

  • Your Complete Guide to Nutrition for Weight Loss Surgery

    by Sally Johnston ...
    Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve or bypass surgeries.Your Complete Guide combines appetising, healthy and simple recipes, the knowledge of an experienced dietitian, input from a wide range of colleagues in the industry, and many, many lessons learned from weight loss surgery ... Read more

    $15.99 AUD

  • The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    by Timothy Ferriss ...
    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling ... Read more

    $19.99 AUD

  • Blind Spots

    When Medicine Gets It Wrong, and What It Means for Our Health

    by untitled makary Marty Makary ...
    An Instant New York Times BestsellerFrom Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay****-**an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of ... ... Read more

    $29.99 AUD $26.99 AUD

  • 小野二郎的世界

    壽司之神終極手藝與精神

    by 里見真三 ...
    Translated by 婁愛蓮 ...
    　「我的夢想是工作，然後，倒下然後死去。」　　淬鍊超過70年 成就世界第一握壽司！　　小野二郎‧江戶前壽司料理技藝大公開　　原寸寫真追蹤、壽司製作過程全紀錄　　★詳實記錄壽司之神、三星主廚一生懸命的職人精神！　　一生的敬業精神寫照，一道一藝，從一而終，終不變心。　　★第一本原寸呈現次郎壽司的作品　　￭本書鉅細靡遺地收錄了當代第一的壽司職人小野二郎一整年間供應的所有菜單，包括握壽司、下酒菜以及小缽配菜等等，是終極版的「江戶前壽司技術指南」。　　￭內附詳細米其林三星主廚小野二郎的「壽司」食譜，集結「數寄屋橋次郎」主廚小野二郎的料理生涯大成，可學習壽司技巧，更見習大師精神和素養，因為他不僅俱備一流廚師必要的非凡「嗅覺」、「味覺」以及「味蕾記憶」，更有超乎常人的「執著」、「要求完美」以及「堅持」。　　★專業人士必備壽司工具書　　￭詳細解說「壽司」的料理方法，包括食材挑選、製作祕笈、處理過程、刀法 ... Read more

    $14.99 AUD

  • Do Nothing

    Break Away from Overworking, Overdoing and Underliving

    by Celeste Headlee ...
    We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity.'This book is so important and could truly save lives . . . With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological ... Read more

    $12.99 AUD