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Healthy Living eBooks

If you like Healthy Living eBooks, then you'll love these top picks.
Showing 1 - 24 of 12137 Results
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  • Outlive

    The Science and Art of Longevity

    by Peter Attia, Bill Gifford ...
    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

    $16.99 AUD

  • The 30-Day Keto Plan

    Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

    by Aimee Aristotelous, Richard Oliva ...
    Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are ... Read more

    $21.99 AUD $1.99 AUD

  • The Good Living Guide to Natural and Herbal Remedies

    Simple Salves, Teas, Tinctures, and More

    by Katolen Yardley ...
    This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of ... Read more

    $13.99 AUD $1.99 AUD

  • 100 Things You Can Do to Stay Fit and Healthy

    Simple Steps to Better Your Body and Improve Your Mind

    by Scott Douglas ...
    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Read more

    $15.99 AUD $1.99 AUD

  • The Bone Broth Miracle Diet

    Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days

    by Erin Skinner ...
    Restore and reboot your health with nature’s miracle cure!Nutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate ... Read more

    $18.99 AUD $1.99 AUD

  • The Complete Medicinal Herbal

    A Practical Guide to the Healing Properties of Herbs

    by Penelope Ody ...
    Complete Medicinal Herbal is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, The Complete Medicinal Herbal is a must for every home book shelve. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to ... Read more

    $20.99 AUD $1.99 AUD

  • Dash Diet: Vegetarians Recipes

    by Healthy Recipes ...
    "DASH" stands for "Dietary Approaches to Stop Hypertension," The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess sodium ... Read more

    $2.10 AUD

  • The Unexpected Joy of Being Sober

    THE SUNDAY TIMES BESTSELLER

    by Catherine Gray ...
    THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

    $11.99 AUD

  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    by Karina Inkster, John C. Watson ...
    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... Read more

    $21.99 AUD

  • Radical Longevity

    The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

    by Ann Louise Gittleman, PhD, CNS ...
    A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of ... Read more

    $23.99 AUD

  • Tai Chi and the Daoist Spirit

    by Arieh Lev Breslow, Douglas Wile, Michael DeMarco ...
    The chapters in this anthology present an encompassing perspective of how some Chinese martial art styles-and most significantly taijiquan-developed and evolved along with deep rooted traditions of spirituality and the quest for health and longevity. Much in this volume deals with Daoist theories and practices, particularly its influences ranging from human energetics (qigong) and other physical ... Read more

    $16.99 AUD

  • The Body Ecology Guide to Growing Younger

    Anti-ageing Wisdom for Every Generation

    by Donna Gates, Lyndi Schrecengost ...
    A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your ageExpanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and ... Read more

    $29.99 AUD $18.99 AUD

  • Deliciously Ella How To Go Plant-Based

    A Definitive Guide For You and Your Family

    by Ella Mills (Woodward) ...
    THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLADespite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. ... Read more

    $16.99 AUD

  • Breath

    The New Science of a Lost Art

    by James Nestor ...
    THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and ... Read more

    $18.99 AUD $16.99 AUD

  • The Blue Zones, Second Edition

    9 Lessons for Living Longer From the People Who've Lived the Longest

    by Dan Buettner ...
    Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on ... Read more

    $11.99 AUD

  • Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

    by Michael Ruscio ...
    Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in ... Read more

    $14.17 AUD

  • Fast Asleep

    How to get a really good night's rest

    by Dr Dr Michael Mosley ...
    **Australian and New Zealand editionCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.**A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what ... Read more

    $16.99 AUD

  • Young Forever

    THE SUNDAY TIMES BESTSELLER

    by Mark Hyman ...
    Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young ... Read more

    $16.99 AUD

  • 50 Shortcuts to a Sugar-Free Life

    How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

    by Fredrik Paulún ...
    Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and ... Read more

    $16.99 AUD

  • This Naked Mind

    by Annie Grace ...
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Read more

    $11.99 AUD

  • This Naked Mind: Nicotine

    by Annie Grace, William Porter ...
    A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these ... Read more

    $14.99 AUD

  • Phosphorescence

    Winner of the Australian Book Industry BOOK OF THE YEAR AWARD 2021

    by Julia Baird ...
    The national bestseller, Phosphorescence is a beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness – the 'light within' – which will sustain us even through the darkest times.Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there ... Read more

    $14.99 AUD $4.99 AUD

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    $12.99 AUD

  • The Soundscape

    Our Sonic Environment and the Tuning of the World

    by R. Murray Schafer ...
    The soundscape--a term coined by the author--is our sonic environment, the ever-present array of noises with which we all live. Beginning with the primordial sounds of nature, we have experienced an ever-increasing complexity of our sonic surroundings. As civilization develops, new noises rise up around us: from the creaking wheel, the clang of the blacksmith’s hammer, and the distant chugging of ... Read more

    $10.99 AUD