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Healthy Living eBooks

If you like Healthy Living eBooks, then you'll love these top picks.
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  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    $5.99 AUD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    $27.99 AUD or Free with Kobo Plus

  • Super Skin

    A Leading Dermatologist's Guide to the Latest Breakthrough in Skin Care

    Super Skin: An A to Z guide to total skin and nail care, covering everything you need to know about common skin problems, rashes, infections, growths, and special care for special places. Find out what you should know about sex and your skin, pregnancy and your skin, and the role diet, stress and smoking have in your appearance. ... Read more

    $5.99 AUD

  • Body-for-Life for Women

    A Woman's Plan for Physical and Mental Transformation

    by Pamela Peeke ...
    Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health ... Read more

    $20.99 AUD

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes.If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop ... Read more

    $15.99 AUD

  • The Wim Hof Method

    Activate Your Full Human Potential

    by Wim Hof ...
    **INSTANT NEW YORK TIMES BESTSELLERThe only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim HofWim Hof has a message for each of us: “You can ... Read more

    $15.99 AUD

  • The Science of Beauty

    Debunk the Myths and Discover What Goes into Your Beauty Routine

    Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok ... Read more

    $12.99 AUD

  • The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

    NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Read more

    $32.99 AUD

  • Outlive

    The Science and Art of Longevity

    **- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.**For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too ... Read more

    $16.99 AUD

  • Yin Yoga

    An Individualized Approach to Balance, Health, and Whole Self Well-Being

    A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang ... Read more

    $15.99 AUD

  • How Not To Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions ... Read more

    $12.99 AUD

  • The Art of Living and Longevity

    Live Better, Longer - Unleashing the Power of Happiness for a Healthier, More Fulfilling Life Inspired by Peter Attia Outlive

    Series Book 1 - Art of Outliving With Peter Attia
    Unlock the secret to a life brimming with vitality, joy, and unprecedented longevity with "The Art of Living and Longevity: Live Better, Longer." This isn't just another book; it's a life-changing toolkit inspired by the pioneering insights of longevity expert Peter Attia, designed to propel you into a healthier, more fulfilling existence.Dive deep into the science of happiness and discover how it ... Read more

    $1.99 AUD or Free with Kobo Plus

  • Bugs, Bowels, and Behavior

    The Groundbreaking Story of the Gut-Brain Connection

    According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and ... Read more

    $18.99 AUD

  • Allen Carr's Easy Way to Quit Vaping

    Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

    Series Book 92 - Allen Carr's Easyway
    Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather ... Read more

    $9.99 AUD

  • The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

    A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be ... Read more

    $9.99 AUD

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $17.99 AUD

  • Powerful

    Be the Expert in Your Own Life

    by Maisie Hill ...
    SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist'Maisie's insights changed my life' Anna JonesTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Ar... ... Read more

    $19.99 AUD

  • A Healthier You

    by Anonymous ...
    Taking control of your health is most effective when you take a look at yourself with a holistic perspective.The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves.It's not only important to have a plan to follow, but it's also important to have knowledge on the subject.Here's what you ... Read more

    $4.39 AUD or Free with Kobo Plus

  • Just One Thing

    How simple changes can transform your life

    Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that your obsession with houseplants can boost your productivity and brain power?Dr Michael Mosley unearths a range ... Read more

    $16.99 AUD

  • The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

    by Julia Ross ...
    This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical ... Read more

    $9.99 AUD

  • Lifespan: Why We Age – and Why We Don’t Have To

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Read more

    $14.99 AUD

  • This Naked Mind

    by Annie Grace ...
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Read more

    $11.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • The Easy Way to Stop Smoking

    by Allen Carr ...
    Series Book 10 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Read more

    $17.52 AUD