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Healthy Living

If you like Healthy Living eBooks, then you'll love these top picks.
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  • This Naked Mind

    by Annie Grace ...
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Read more

    $9.99 AUD $3.99 AUD

  • Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

    by Dave Asprey ...
    Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his ... Read more

    $12.99 AUD

  • The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

    by Joe Cross ...
    "Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will ... Read more

    $16.99 AUD

  • Cold Press Juice Bible

    300 Delicious, Nutritious, All-Natural Recipes for Your Masticating Juicer

    by Lisa Sussman ...
    THE COMPLETE GUIDE TO JUICING, DIETING AND CLEANSING USING A SLOW-MASTICATING JUICERMasticating juicers are the best way to get all the vitamins, minerals and antioxidants you need in one delicious drink. But don’t settle for the same boring juice every day. With The Cold Press Juice Bible you have 300 flavorful and unique blends to choose from! Chock-full of vibrant green, fruit-filled, ... Read more

    $18.99 AUD

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    by Dave Asprey ...
    series Bulletproof #3
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his ... Read more

    $20.99 AUD

  • Lifespan: Why We Age – and Why We Don’t Have To

    by Dr David A. Sinclair ...
    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Read more

    $14.99 AUD

  • Delay, Don't Deny

    by Gin Stephens ...
    Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require ... Read more

    $13.99 AUD or Free with Kobo Plus

  • Your Mitochondria

    Key to Health and Longevity

    by Warren L. Cargal, L. Ac. ...
    "The book provides a well-researched and proven plan to increase your mitochondria's energy levels naturally to enjoy a healthy aging process."— Dr. Robyn Benson, DOM, Author, The Healthy Conscious Traveler and founder of The Self Care Revolution"This information will be invaluable for those who would like to use mitochondrial enhancement therapies to improve their general health and to extend ... Read more

    $14.96 AUD or Free with Kobo Plus

  • El poder del frío

    by Wim Hof ...
    Wim Hof (1959) es un hombre especial. Puede nadar en aguas prácticamente congeladas y correr una maratón por encima del Círculo Polar Ártico vestido tan sólo con unos pantalones cortos. Todo ello ha hecho que recibiera un apodo: el hombre de hielo.Hof defiende una revalorización del frío y, gracias a su empeño y a sus logros, tiene el apoyo de la ciencia. El Centro Médico de la Universidad de ... Read more

    $11.48 AUD

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    by Dr. Steven R Gundry, MD ...
    series The Plant Paradox #4
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit ... Read more

    $14.99 AUD $4.99 AUD

  • This Is Vegan Propaganda

    (And Other Lies the Meat Industry Tells You)

    by Ed Winters ...
    Every time we eat, we have the power to radically transform the world we live in.Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a ... Read more

    $14.99 AUD

  • The End of Mental Illness

    How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

    by Dr. Daniel G. Amen ...
    PUBLISHER’S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” ... Read more

    $30.79 AUD

  • The CSIRO Women's Health and Nutrition Guide

    by Associate Professor Beverly Muhlhausler, Dr Jane Bowen, Gemma Williams ...
    The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and ... Read more

    $17.99 AUD $4.99 AUD

  • Skinny Liver

    Lose the fat and lose the toxins for increased energy, health and longevity

    by Kristin Kirkpatrick, Dr Ibrahim Hanouneh ...
    Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it.As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the power to change – if we know how to. Everyone is talking about gut health, and cleanses are so ubiquitous that we are now over the ... Read more

    $16.99 AUD

  • Medical Medium Thyroid Healing

    The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

    by Anthony William ...
    The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people —women especially —are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, ... Read more

    $23.97 AUD

  • How Not To Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Michael Greger MD, Gene Stone ...
    Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions ... Read more

    $16.99 AUD $9.99 AUD

  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    by Simon Hill ...
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many ... Read more

    $14.99 AUD

  • Why We Get Sick

    The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It

    by Benjamin Bikman ...
    A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each ... Read more

    $22.76 AUD

  • Stop Drinking Now

    by Allen Carr ...
    series Allen Carr's Easyway #67
    READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Read more

    $9.99 AUD

  • The Wim Hof Method

    Activate Your Potential, Transcend Your Limits

    by Wim Hof ...
    **THE SUNDAY TIMES BESTSELLER'This book will change your life'** BEN FOGLE'Positive and persuasive' ANT MIDDLETONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof is widel... ... Read more

    $14.99 AUD

  • Younger You

    Reduce Your Bio Age - and Live Longer, Better

    by Kara Fitzgerald ...
    Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through ... Read more

    $25.99 AUD

  • Phosphorescence - Winner of the Australian Book Industry BOOK OF THE YEAR AWARD 2021

    by Julia Baird ...
    The national bestseller, Phosphorescence is a beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' - which will sustain us even through the darkest times.WINNER OF THE ABIA BOOK OF THE YEAR 2021Over the last decade, we have become better at knowing what brings us contentment, well-being ... Read more

    $9.99 AUD

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    by Dr. Suhas Kshirsagar, Michelle D. Seaton ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    $26.99 AUD

  • The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good

    by Annie Grace ...
    From the bestselling author of This Naked MindIt’s YOUR body…It’s YOUR mind…It’s YOUR choice…There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.But are you really in control?Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you ... Read more

    $6.99 AUD