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Heart eBooks

If you like Heart eBooks, then you'll love these top picks.
Showing 1 - 24 of 708 Results
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  • Heart and Soul

    by Maeve Binchy ...
    'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . .For Ania, meeting ... Read more

    $11.99 AUD

  • The Big Fat Surprise

    why butter, meat, and cheese belong in a healthy diet

    by Nina Teicholz ...
    In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the ... Read more

    $23.99 AUD

  • The Pioppi Diet

    The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

    Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the ... Read more

    $12.99 AUD

  • Can You Die of a Broken Heart?

    A heart surgeon's insight into what makes us tick

    by Nikki Stamp ...
    In the vein of Gut and The Brain That Changes Itself, a gripping exploration into the inner workings of the heart and how emotions and lifestyle affect every beat.'Dr Stamp is so clearly in love with her subject: that wonderful and yet still mysterious organ, the human heart.' Michael MosleyWhen actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as ... Read more

    $15.99 AUD

  • The Prevent and Reverse Heart Disease Cookbook

    Over 125 Delicious, Life-Changing, Plant-Based Recipes

    **The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson**Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse ... Read more

    $18.99 AUD

  • The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)

    The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we ... Read more

    $6.99 AUD or Free with Kobo Plus

  • The Salt Fix

    Why the Experts Got it All Wrong and How Eating More Might Save Your Life

    'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt ... Read more

    $16.99 AUD

  • DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

    The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, ... Read more

    $5.85 AUD

  • The DASH Diet Solution and Cookbook

    Over 300 Recipes for Weight Loss and Heart Health

    REVOLUTIONIZE YOUR HEALTH AND LIFE! #1 Diet Plan The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight, ... Read more

    $4.39 AUD

  • Living Well with Autoimmune Disease

    What Your Doctor Doesn't Tell You...That You Need to Know

    by Mary J Shomon ...
    A complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery.An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations — signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, ... Read more

    $16.99 AUD $12.99 AUD

  • The DASH Diet to Reduce Hypertension: Lower Your Blood Pressure

    The plan that is clinically proven to significantly reduce blood pressure without medications! The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity, along with a week’s worth of sample menus and recipes ... Read more

    $4.39 AUD

  • The HeartMath Solution

    The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

    The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. ... Read more

    $9.99 AUD

  • Thirty Days to Natural Blood Pressure Control

    The “No Pressure” Solution

    High Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30 ... Read more

    $12.95 AUD or Free with Kobo Plus

  • Man Down

    Why Men Are Unhappy and What We Can Do About It

    by Matt Rudd ...
    'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does ... Read more

    $15.99 AUD $12.99 AUD

  • The Lazarus Effect

    The Science That is Rewriting the Boundaries Between Life and Death

    by Sam Parnia ...
    · How many minutes can you survive after cardiac arrest?· What do new medical techniques teach us about consciousness?· How will these change our views of who we are?In 2012, two football stars collapsed while playing. Both were technically dead yet, while Fabrice Muamba received hypothermia treatment and recovered, his counterpart in another country did not. In The Lazarus Effect, Dr Sam Parnia, ... Read more

    $16.99 AUD

  • The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting HealthyThe recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.The DASH diet can ... Read more

    $3.73 AUD

  • The Insulin-Resistance Diet--Revised and Updated

    How to Turn Off Your Body's Fat-Making Machine

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, ... Read more

    $19.99 AUD

  • Summary of The Big Fat Surprise

    by Nina Teicholz | Includes Analysis

    DescriptionWith Instaread Summaries, you can get the summary of a book in 30 minutes orless. We read every chapter, summarize and analyze it for your convenience.This is an Instaread Summary of The Big Fat Surprise by Nina Teicholz.Below is a preview of the earlier sections of the summary:IntroductionThe author had the luxury of approaching the nutritional science field as an... ... Read more

    $4.99 AUD or Free with Kobo Plus

  • The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included

    The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it ... Read more

    $7.01 AUD

  • Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic

    It is very likely that you or someone you love is one of the 30 million people worldwide who have the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western ... Read more

    $14.80 AUD

  • 1,001 Heart Healthy Recipes

    Flavorful Heart-Healthy Dishes Your Whole Family Will Love

    by Dick Logue ...
    A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, ... Read more

    $35.99 AUD

  • Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes

    Health, Nutrition & Dieting Recipes Collection, #1

    by Milly White ...
    Book 100 - Health, Nutrition & Dieting Recipes Collection
    The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:* Over 100 Easy Heart Healthy Recipes* Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating* Everyday Recipes for One or Two* Satisfying Recipes for Family Meals, Kids & Entertaining* Options and Recipes for Vegetarian Cooking* Recipes that use heal... ... Read more

    $5.99 AUD

  • Human Heart, Cosmic Heart

    A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease

    "[This book] deserves to be in everyone’s library. . . . It’s loaded with great information, and it can save your life or the life of someone you love."—Dr. Joseph Mercola"This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it’s truly transformative in the hands of medical professionals, especially young doctors."—Foreword ReviewsThomas Cowan was ... Read more

    $29.99 AUD

  • The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life

    NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Read more

    $32.99 AUD