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Low Fat

If you like Low Fat eBooks, then you'll love these top picks.
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  • The 10:10 Diet

    The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)

    Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create ... Read more

    $14.99 AUD

  • Allen Carr's Easyweigh to Lose Weight

    The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

    by Allen Carr ...
    Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... Read more

    $10.99 AUD

  • The Shredded Chef

    120 Recipes for Building Muscle, Getting Lean, and Staying Healhty

    series Muscle for Life
    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about ... Read more

    $11.97 AUD or Free with Kobo Plus

  • The Big Fat Surprise

    why butter, meat, and cheese belong in a healthy diet

    by Nina Teicholz ...
    In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the ... Read more

    $23.86 AUD

  • Air fryer Cooking: 26 Super Simple & Speedy Air Fryer Recipes

    by Recipe This ...
    Welcome to the amazing world of Air Fryer Cooking & this is your chance to enter modern day cooking. Forget the microwave or processed food, cook amazing healthy meals for yourself and your kids with these air fryer recipes.There are 26 delicious simple and speedy air fryer recipes in this ebook. Highlights include:*Chips/French Fries*Courgette Fritters*Chicken Kiev Supper*Rosemary Roast Potatoes. ... Read more

    $6.55 AUD or Free with Kobo Plus

  • Skinny Meals

    Everything You Need to Lose Weight-Fast!: A Cookbook

    by Bob Harper ...
    series Skinny Rules
    #1 NEW YORK TIMES BESTSELLERFrom Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!THE TASTIEST ... Read more

    $21.22 AUD

  • Deliciously Ella The Plant-Based Cookbook

    The fastest selling vegan cookbook of all time

    THE PERFECT GIFT FOR THE FOODIE IN YOUR LIFE!The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time.'She has become the biggest thing in healthy eating' - The Times100 all-new plant-based recipes - by bestselling author Deliciously Ella.Ella's latest book features the most popular, tried and tested recipes from her supper clubs, ... ... Read more

    $14.99 AUD

  • The Meal Prep King Plan

    Save time. Lose weight. Eat the meals you love. The Sunday Times bestseller

    **A SUNDAY TIMES BESTSELLING COOKBOOKReady to make a change in 2022? Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan****Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way!'If I could give more stars I would . . . If you are looking to lose weight save money and ... Read more

    $17.99 AUD

  • Perfect Weight

    The Complete Mind/Body Programme For Achieving and Maintaining Your Ideal Weight

    Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, ... Read more

    $10.99 AUD

  • The McDougall Quick and Easy Cookbook

    Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

    As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and ... Read more

    $21.22 AUD

  • The Pioppi Diet

    The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

    Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the ... Read more

    $12.99 AUD

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can... ... Read more

    $14.99 AUD

  • Super Food Family Classics

    by Jamie Oliver ...
    Freshen up your meals with Jamie's essential collection of healthy and delicious recipes for the whole familyLet Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family's plates, without sacrificing any flavour - ... Read more

    $19.99 AUD

  • We are the Weather

    Saving the Planet Begins at Breakfast

    'Read this book. Saving Planet Earth starts right here, right now' Stella McCartneyFrom the bestselling author of Eating Animals, a brilliantly fresh and accessible take on climate change - and what we can do about it'Climate change is the greatest crisis humankind has ever faced.It is that straightforward, that fraught.Where were you when you made your decision?'It is all too easy to feel ... Read more

    $14.99 AUD

  • Thug Kitchen 101

    Fast as F*ck

    by Thug Kitchen ...
    The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating.Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident ... Read more

    $19.99 AUD

  • Ketogenic Diet

    Free Ketogenic Weight Loss Cook Book & Recipes, Paleo Recipes For Weight Loss

    by Zander Atlas ...
    Download this Ketogenic Diet Book Today! In this book you'll find all kinds of delicious Ketogenic & Paleo recipes.  The recipes range from quick breakfast recipes, easy lunches, and healthy dinners! Try these amazing foods as you progress through your workout journey.  Download this book today! ... Read more


  • Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices

    Introducing 50 great tasting Smoothie and Juice recipes.Using a combination of many different types of fruit and ingredients, this book is sure to have the perfect recipe for any occasion or situation.Smoothies and Juices are a superb way of maintaining a healthy balanced diet, and of ensuring that your body gets all the nutrients and minerals that it needs. They are generally low in fat yet ... Read more

    $3.75 AUD

  • Air Fryer Cookbook

    The Complete Guide To Air Frying Plus Delicious Recipes To Bake, Fry, Grill And Roast For Healthy Eating

    Enjoy a Healthier Version of Your Favorite Foods in a Great Way with the Air FryerA Fantastic InnovationI am CRAZY in love with the air fryer, and I do mean CRAZY in love. Like I can’t stop thinking about, gushing about, dreaming about the kind of love that only hits a few times in one’s live. Yes, it is that serious. The best thing about this new love affair of mine is that I don’t have to keep ... Read more

    $6.08 AUD or Free with Kobo Plus

  • Gastric Sleeve Cookbook: Fluid and Puree

    Effortless Bariatric Cooking, #1

    series Effortless Bariatric Cooking #1
    30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...WHILE KEEPING YOUR TASTE BUDS HAPPY!Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow ... Read more

    $6.99 AUD

  • Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans

    Two-Day 5:2 Diet Plan, #6

    by Milly White ...
    series Two-Day 5:2 Diet Plan #6
    Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when you only need to focus your effort on twice a week, leaving you relaxed and free to eat well for five days out of seven? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your... ... Read more

    $4.99 AUD

  • You Are What You Eat

    This Plan Will Change Your Life

    series You Are What You Eat
    THE ORIGINAL GUIDE TO CLEAN EATING & MULTI-MILLION COPY BESTSELLERWith the help of leading nutritionist Dr Gillian McKeith, discover the fabulous healthy eating secrets behind the amazing hit TV show You Are What You Eat results and get ready to meet the new you.- Take the food IQ test and find out what your diet is doing to you- Banish cravings and mood swings- Discover how small changes can make ... Read more

    $10.99 AUD

  • The 5:2 Fasting Cookbook

    More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days

    by Angela Dowden ...
    Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats.This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that ... Read more

    $12.99 AUD

  • The Easiest Air Fryer Book Ever!

    by Kim McCosker ...
    From the multi-million copy bestselling cookbook brand, The Easiest Air Fryer Book Ever! brings you over 75 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.Kim McCosker has received requests for the better part of 18 months to write an EASY air fryer book! As the frequency of these requests increased, so did Kim’s fascination with the air ... Read more

    $13.99 AUD

  • Primal Fat Burner

    Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet

    'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain BrainExpert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the ... Read more

    $18.58 AUD