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Macrobiotics

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Eat Yourself Healthy

    An easy-to-digest guide to health and happiness from the inside out

    by Dr. Megan Rossi

    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously EllaThe go-to lifestyle guide for a happy gut that will transform your health and wellbeing.Drawing from the latest research and a deca... ... Read more

    $14.99 AUD

  • Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook

    by Virginia Hoffman

    This Box Set Includes 3 Books:- Keto Diet for Beginners- Keto Crockpot Cookbook- Ketogenic Instant Pot CookbookKeto Diet for Beginners :In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.The first chapter is all ... Read more

    Free

  • The Keto Diet

    A 60-day protocol to boost your health

    by Scott Gooding

    A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.In The Keto Diet you'll ... Read more

    $14.99 AUD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley

    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $14.99 AUD

  • Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes

    by Laura Greenaway

    Quick, filling, and tasty—easy ketogenic fat bomb recipes for keeping up with the ketogenic diet on the goIf you want to be successful with the ketogenic diet, the key is to stick with low-carb, high-fat foods. With busy lives, this is sometimes easier said than done. Ketogenic recipes that are easy and quick to grab are super important, and keto fat bombs are the perfect solution for a busy on ... Read more

    $4.99 AUD

  • The 30-Day Keto Plan

    Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

    by Aimee Aristotelous and 1 more

    Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are ... Read more

    $21.99 AUD

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    by Brenda Watson and 5 more

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

    $17.04 AUD

  • Keto Diet

    A Comprehensive Ketogenic Diet Guide for Beginners

    by Walter. A. Jennings

    Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further ... Read more

    $7.32 AUD

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    by Jessica Porter

    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... Read more

    $18.58 AUD

  • The Adrenal Fatigue Diet

    by Michael Mattingly

    If you’re tired, irritable, and overweight, there’s a good chance you’re suffering from Adrenal FatigueWe all deal with lethargy and fatigue sometimes, and many of us wouldn’t mind dropping a few pounds as well. But, do you regularly feel dragged down by these symptoms?AnxietyTiredness throughout the dayAllergiesRestlessnessIrritabilityInsomniaReduced memoryProblem... ... Read more

    $3.72 AUD

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    by Rosie Saunt and 1 more

    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Read more

    $14.99 AUD

  • The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

    Healthy Living and More, #1

    by Arielle Chandler

    series Healthy Living and More #1
    The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... Read more

    $4.99 AUD

  • The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans

    by David Ortner

    The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years.Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s.So what is the 5:2 diet, exactly? And where is the support for all of ... Read more

    $4.99 AUD

  • The Great Life Diet

    A Practical Guide to Health, Happiness, and Fulfillment

    by Denny Waxman and 1 more

    Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes.A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder of the Strengthening Health Institute, shows how simple it can be. At the forefront of an American ... Read more

    $21.99 AUD

  • Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    by Annie Ramsey

    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.Like ... Read more

    $4.99 AUD

  • Keto Vegetarian Cookbook

    Keto Diet Cookbook

    by Anna Lor

    series Keto Diet Cookbook
    Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet?If you answered yes to any of these questions, then this is ... Read more

    $5.99 AUD

  • Re-Nourish

    A Simple Way to Eat Well

    by Rhiannon Lambert

    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Read more

    $16.99 AUD

  • Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

    by Dr. Michael Ericsson

    Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu ... Read more

    $4.99 AUD

  • The Ultimate Sirtfood Diet Cookbook

    Delicious and Healthy Sirt Food Recipes to Activate Your Skinny Gene, Lose Weight, Get Lean and Burn Fat with a 7-Day Meal Plan

    by Sara Craig

    Losing weight in a matter of weeks can be made possible by going into a diet.And Sirtfood diet is one of the best diets that can help you lose weight immediately.Sirtfood is a dietary pattern that encourages the consumption of foods that are rich in sirtuins- which are the type of protein that has has been proven studies to assist in the regulation of metabolism, burning of fats, and also the ... Read more

    $4.99 AUD

  • Intestinal Cleanse and Reconstruction - The Most Powerful Internal Detoxification Program

    nekoterran

    by neko nekoterran

    series nekoterran
    The information in this program contains accurate knowledge on:how to cleanse and reconstruct the small and large intestinescompletely and maintain a healthy internal system permanently.If you learn how, and apply what you learn,you will achieve just as the title reads—guaranteed!What is mucoid plaque?Do an image search on "mucoid plaque, bowel mucus, mucus rope"and o... ... Read more

    $12.99 AUD

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    by Simon Brown and 1 more

    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Read more

    $23.31 AUD

  • Slow Cooker Cookbook: Over 51 Delicious Recipes for Flexible Dieting

    IIFYM Cookbook, #1

    by Jon Peterson

    series IIFYM Cookbook #1
    A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while ... Read more

    Free

  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 上冊

    by 紫林齋主

    series 物性飲食: 非吃不可與少吃為妙的全食物養生法 #1
    多吃蔬果好健康?多喝水真的沒事?《太極米漿粥》作者最新重磅力作天天吃的食物,就是漸近式補充身體的藥物!善用食物物性不同之妙,養胃氣、護陽氣,不勞醫生開藥方。千年來不敗的食養智慧,用本書無縫接軌!破解中醫重要經典《神農本草經》隱藏的藥食同源之祕,縱使我們不懂得怎麼用藥,但若能了解物性,也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品,超過150種常見食物吃對了,健康Reset!◎上冊內容為物性飲食的基礎理論和部分植物類食材的物性介紹。(詳見目錄)●人有人性,食物當然也有「物性」物性就是食物的個性,不過並非單純的中醫性味歸經之分,更不是西醫討論的營養成分,而是從食物的外形、味道、科別、生長環境、食用部位,甚至是從人工製造方式去了解:這口食物下肚,會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性,這是胃氣和陽氣充足的表現。而多數食物都有.. ... Read more

    $11.83 AUD