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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • The 10:10 Diet

    The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)

    Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create ... Read more

    $14.99 AUD

  • Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook

    This Box Set Includes 3 Books:- Keto Diet for Beginners- Keto Crockpot Cookbook- Ketogenic Instant Pot CookbookKeto Diet for Beginners :In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.The first chapter is all ... Read more

    Free

  • Bugs, Bowels, and Behavior

    The Groundbreaking Story of the Gut-Brain Connection

    According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and ... Read more

    $18.99 AUD

  • The Keto Diet

    A 60-day protocol to boost your health

    by Scott Gooding ...
    A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.In The Keto Diet you'll ... Read more

    $14.99 AUD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $14.99 AUD

  • Eat Yourself Healthy

    An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    $14.99 AUD

  • Man 2.0: Engineering the Alpha

    Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

    What would you say if you knew there was ONE solution to every man’s most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.- A wild sex life? Yes, there’s drugs-free fix for that too…The solution is in this book. Written by health pioneers and advisors to key influencers, ... Read more

    $17.99 AUD

  • The 30-Day Keto Plan

    Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

    Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are ... Read more

    $21.99 AUD

  • The 10:10 Diet Recipe Book

    Featuring 150 delicious recipes to help you lose weight and keep it offThe**10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. Created by clinical nutritionist Sarah Di ... Read more

    $16.99 AUD

  • Super Simple Keto

    Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine

    Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity ... Read more

    $21.99 AUD

  • Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes

    Quick, filling, and tasty—easy ketogenic fat bomb recipes for keeping up with the ketogenic diet on the goIf you want to be successful with the ketogenic diet, the key is to stick with low-carb, high-fat foods. With busy lives, this is sometimes easier said than done. Ketogenic recipes that are easy and quick to grab are super important, and keto fat bombs are the perfect solution for a busy on ... Read more

    $4.99 AUD or Free with Kobo Plus

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

    $19.99 AUD

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... Read more

    $20.99 AUD

  • Keto Diet

    A Comprehensive Ketogenic Diet Guide for Beginners

    Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further ... Read more

    $7.32 AUD or Free with Kobo Plus

  • Eat More, Live Well

    Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller

    **THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERTIt has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy!**Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has ... Read more

    $14.99 AUD

  • Good Gut Healing

    The no-nonsense guide to bowel & digestive disorders

    Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a ... Read more

    $12.99 AUD

  • The CR Way

    Using the Secrets of Calorie Restriction for a Longer, Healthier Life

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and ... Read more

    $13.99 AUD

  • The Adrenal Fatigue Diet

    If you’re tired, irritable, and overweight, there’s a good chance you’re suffering from Adrenal FatigueWe all deal with lethargy and fatigue sometimes, and many of us wouldn’t mind dropping a few pounds as well. But, do you regularly feel dragged down by these symptoms?AnxietyTiredness throughout the dayAllergiesRestlessnessIrritabilityInsomniaReduced memoryProblems in conc... ... Read more

    $3.72 AUD

  • The 50 Best Macrobiotic Recipes

    Tasty, fresh, and easy to make!

    by Adams Media ...
    series 50 Best
    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your ... Read more

    $2.99 AUD

  • The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

    Healthy Living and More, #1

    Book 1 - Healthy Living and More
    The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... Read more

    $8.99 AUD or Free with Kobo Plus

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Read more

    $14.99 AUD

  • Keto Vegetarian Cookbook

    Keto Diet Cookbook

    by Anna Lor ...
    series Keto Diet Cookbook
    Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet?If you answered yes to any of these questions, then this is ... Read more

    $5.99 AUD or Free with Kobo Plus

  • Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    by Annie Ramsey ...
    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.Like ... Read more

    $4.99 AUD