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Meditation eBooks

If you like Meditation eBooks, then you'll love these top picks.
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  • The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    by Bessel van der Kolk ...
    **THE NEW YORK TIMES BESTSELLER'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking ... Read more

    $18.99 AUD

  • Make Your Bed

    Feel grounded and think positive in 10 simple steps

    by Admiral William H. McRaven ...
    Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller**THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT'** FORBES______Struggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important th... ... Read more

    $16.99 AUD

  • WELLBEING

    by Jim Koehneke ...
    Download this self-help eBook to enjoy the calm, peaceful moment-to-moment experience of WELL-BEING, while also creating a passionate new reality and making your dreams come true! Learn the cause of why we suffer and the two unique solutions that will put you in the driver’s seat to more joyfully play in the game of life, and love the life you have always wanted to live.Here is a Preview of What ... Read more

    $2.49 AUD or Free with Kobo Plus

  • Fragrant Palm Leaves

    Journals 1962-1966

    by Thich Nhat Hanh ...
    series Thich Nhat Hanh Classics
    **"These remain [Thich Nhat Hanh's] most intimate writings—a rare record of his unselfing, which made him himself: the monk who brought mindfulness to the world."—The MarginalianRegarded by many as Thich Nhat Hanh's most personally revealing and endearing book, these collected journals chronicle the first-hand experiences of the Zen Master as a young man in both the United States and Vietnam, just ... Read more

    $22.99 AUD $15.99 AUD

  • Getting into the Vortex

    Guided Meditations Audio Download and User Guide

    by Esther Hicks, Jerry Hicks ...
    Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source.Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into ... Read more

    $20.99 AUD $15.99 AUD

  • The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success

    by Raza Imam ...
    TIRED OF FEELING STUCK?Use These 15 Scientifically Proven Secrets to Build Mental Toughness and Unleash Your Inner Champion...I've always been interested in mental training for peak performance.World-class athletes.Elite military soldiers.Rockstar salespeople.Business moguls.They all have a "secret" to thrive in difficult situations. To rise above chaos and succeed. To defy the odds ... ... Read more

    $5.99 AUD or Free with Kobo Plus

  • The Hidden Teaching Beyond Yoga

    The Path to Self-Realization and Philosophic Insight, Volume 1

    by Paul Brunton ...
    Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the ... Read more

    $25.99 AUD

  • Playing Big

    For Women Who Want to Speak Up, Stand Out and Lead

    by Tara Mohr ...
    'At last. At last this very important book has been written . . . I****t will empower legions of women to step into their greatness.' Elizabeth Gilbert, author of EAT, PRAY, LOVEWhat could you achieve if you were confident enough to take risks? How much more fulfilled would you be if you ignored other people's perceptions and forged your own path?All too often talented women feel unable to share ... Read more

    $14.99 AUD

  • The Tibetan Book Of Living And Dying

    A Spiritual Classic from One of the Foremost Interpreters of Tibetan Buddhism to the West

    by Sogyal Rinpoche ...
    Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring ... Read more

    $16.99 AUD

  • Welcoming the Unwelcome

    Wholehearted Living in a Brokenhearted World

    by Pema Chödrön ...
    From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved ... Read more

    $19.99 AUD

  • The Tao of Natural Breathing

    For Health, Well-Being, and Inner Growth

    by Dennis Lewis ...
    Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing ... Read more

    $19.99 AUD

  • Light on Yoga: The Definitive Guide to Yoga Practice

    by B. K. S. Iyengar ...
    The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Read more

    $13.99 AUD

  • Comfortable with Uncertainty

    108 Teachings on Cultivating Fearlessness and Compassion

    by Pema Chodron ...
    108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, ... Read more

    $19.99 AUD $16.99 AUD

  • The Eight Realizations of Great Beings

    Essential Buddhist Wisdom for Waking Up to Who You Are

    by Brother Phap Hai ...
    A pithy guide to the Buddha's instructions to unlock the powerful insights that make us "great"—by wise, warm, and humorous Brother Phap Hai, the most senior Australian Dharma teacher ordained by Thich Nhat HanhIn this essential sutra for sincere practitioners, the Buddha says, "If you would like to be enlightened, take on these eight subjects for meditation and apply their corresponding insights ... Read more

    $22.99 AUD $15.99 AUD

  • Restore Hearing Naturally

    How to Use Your Inner Resources to Bring Back Full Hearing

    by Anton Stucki ...
    A step-by-step training program to improve your hearing through enhanced perception with all five senses• Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses• Explains the connection between hearing loss and emotional stress and trauma• Shares stories from people who have used this method to compensate for deafness in ... Read more

    $21.99 AUD

  • Breath

    The New Science of a Lost Art

    by James Nestor ...
    THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and ... Read more

    $18.99 AUD

  • Phosphorescence

    Winner of the Australian Book Industry BOOK OF THE YEAR AWARD 2021

    by Julia Baird ...
    The national bestseller, Phosphorescence is a beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness – the 'light within' – which will sustain us even through the darkest times.Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there ... Read more

    $14.99 AUD

  • The Untethered Soul

    The Journey Beyond Yourself

    by Michael Singer ...
    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Read more

    $21.99 AUD

  • 10% Happier

    How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

    by Dan Harris ...
    #1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for ... Read more

    $11.99 AUD

  • The Art of Surrender

    A Practical Guide to Enlightened Happiness and Well-Being

    by Eiman Al Zaabi ...
    **Winner of Reader's Favorite Book Award****Winner of Book Excellence Award****Winner of the Body Mind Spirit Book Award**For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heartfelt language, she shine light on the spiritual path and reveals the beauty and necessity of surrender, which has for too long been misunderstanding in the ... Read more

    $5.99 AUD

  • Living Untethered

    Beyond the Human Predicament

    by Michael A. Singer ...
    Now a New York Times bestseller!The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.Now more than ever, we’re all looking to feel more joy, ... Read more

    $16.99 AUD

  • Yoga and the Path of the Urban Mystic

    by Darren Main ...
    Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice.In Yoga and the Path of the Urban Mystic, Darren ... Read more

    $11.99 AUD

  • Altruism

    The Power of Compassion to Change Yourself and the World

    by Matthieu Ricard ...
    The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, life satisfaction in the mid-term, and ... Read more

    $12.99 AUD

  • Complete Guide to Wellness in All Dimensions: How to Understand and Control Your Wellness to Live a Happy Life and Healthy Life

    by Michelle J. Griffin ...
    ◆ Is your life not what you want it to be?◆ Are you searching for a book that can help you to find happyness and wellness?HERE IT IS!LEARN HOW TO ACHIEVE ALL FORMS OF WELLNESSThis book focuses on practicing healthy habits that will help you improve your physical and mental state.By taking time to learn about wellness in all aspects (maybe while sipping a cup of tea), you will be able... ... Read more

    $0.99 AUD