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Meditation eBooks

If you like Meditation eBooks, then you'll love these top picks.
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  • The Paramedic Mindset

    Why do some people flourish in high-stress situations, while others feel overwhelmed or discouraged? How do some remain calm under pressure, where others succumb to stress?The difference is in mindset.When you have the skills and knowledge to stay in control, regulate your emotions and manage your reactions, even the most difficult circumstances become opportunities to excel, thrive and grow. But ... Read more

    $17.99 AUD

    PRE-ORDER

  • The Way of Effortless Mindfulness

    A Revolutionary Guide for Living an Awakened Life

    by Loch Kelly ...
    Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of AwareWhat if you could open into a natural flow of wisdom, compassion, and ... Read more

    $14.99 AUD

  • When Things Fall Apart: Heart Advice for Difficult Times

    Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Chödrön teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it – ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions ... Read more

    $7.99 AUD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $12.99 AUD

  • The Untethered Soul

    The Journey Beyond Yourself

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Read more

    $21.99 AUD

  • Triggers

    How We Can Stop Reacting and Start Healing

    by David Richo ...
    The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of ... Read more

    $19.99 AUD

  • Landlines

    The No 1 Sunday Times bestseller about a thousand-mile journey across Britain from the author of The Salt Path

    by Raynor Winn ...
    THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... Read more

    $16.99 AUD

  • The Mindful Body

    Thinking Our Way to Lasting Health

    by Ellen Langer ...
    Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it ... Read more

    $24.99 AUD

  • The Monk Who Sold his Ferrari

    by Robin Sharma ...
    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.It tells the ... Read more

    $9.99 AUD

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress ... Read more

    $18.99 AUD

  • Heart Minded

    How to Hold Yourself and Others in Love

    by Sarah Blondin ...
    A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to ... Read more

    $15.99 AUD

  • The Positively Present Guide to Life

    How to Make the Most of Every Moment

    by Dani DiPirro ...
    Written by positivity blogger Dani DiPirro, whose life transformed when she decided to focus on living a more positive and present life, this inspirational new two-colour book expands on Dani's highly popular "Positively Present" blog entries, providing specific, action-oriented advice for embracing positive thinking in everyday life in order to: create a nurturing home, build a fulfilling career, ... Read more

    $11.99 AUD

  • Nothing To It

    Ten Ways to Be at Home with Yourself

    In Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Buddhism. A gate is a teaching, practice, or way of looking at things. Each gate is an invitation to consider a new frame of reference through which we can consider our situation, an opportunity to look at things differently. Readers who enjoyed Bhante ... Read more

    $15.99 AUD

  • Breath

    The New Science of a Lost Art

    by James Nestor ...
    THE PHENOMENAL INTERNATIONAL BESTSELLERAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, ... Read more

    $16.99 AUD

  • Il Potere di Adesso. Una guida all'illuminazione spirituale. Nuova Edizione

    by Eckhart Tolle ...
    Il Potere di Adesso, il libro rivelazione che ha fatto conoscere Eckhart Tolle al mondo, torna in una nuova prestigiosa edizione. Con semplicità e chiarezza, Eckhart Tolle guida a potenziare la capacità di essere nel Momento Presente per trasformare ogni evento della vita in una grande opportunità di crescita e cambiamento. Il maestro spirituale più seguito al mondo, racconta come accedere a ... Read more

    $17.59 AUD

  • The Power of Now

    A Guide to Spiritual Enlightenment

    by Eckhart Tolle ...
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

    $19.99 AUD or Free with Kobo Plus

  • Throw Yourself into the House of Buddha

    The Life and Zen Teachings of Tangen Harada Roshi

    From narrowly surviving World War II through enduring the profound rigors of traditional Zen training, Tangen Harada’s fascinating life story and teachings present a classic picture of the Buddhist journey from suffering to realization.On August 15, 1945, at the age of twenty, Tangen Harada stood on an airfield and prepared to board the airplane on which he would undertake a suicide mission for ... Read more

    $23.99 AUD

  • The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

    A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be ... Read more

    $10.99 AUD

  • Restore Hearing Naturally

    How to Use Your Inner Resources to Bring Back Full Hearing

    by Anton Stucki ...
    A step-by-step training program to improve your hearing through enhanced perception with all five senses• Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses• Explains the connection between hearing loss and emotional stress and trauma• Shares stories from people who have used this method to compensate for deafness in ... Read more

    $21.99 AUD

  • Broken Open

    How difficult times can help us grow

    'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anaïs NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self. In Broken Open she shares penetrating tales from her own life, the lives of those she has taught and counselled and the ... Read more

    $19.99 AUD

  • Living Untethered

    Beyond the Human Predicament

    Now a New York Times bestseller!The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.Now more than ever, we’re all looking to feel more joy, ... Read more

    $17.99 AUD

  • How to Break Up With Your Phone

    The 30-Day Plan to Take Back Your Life

    Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone ... Read more

    $12.99 AUD $4.99 AUD

  • A New Earth

    The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans

    by Eckhart Tolle ...
    ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be Eckhart Tolle' CHRIS EVA... ... Read more

    $15.99 AUD $4.99 AUD

  • Transformative Imagery

    Cultivating the Imagination for Healing, Change, and Growth

    Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history.Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through ... Read more

    $41.99 AUD