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Meditation eBooks

If you like Meditation eBooks, then you'll love these top picks.
Showing 73 - 96 of 11116 Results
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  • 30 Days 30 Ways to Overcome Anxiety

    from the bestselling anxiety expert

    by Bev Aisbett ...
    From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on ... Read more

    $13.99 AUD or Free with Kobo Plus

  • Fear

    Essential Wisdom for Getting Through The Storm

    'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth GilbertWhen we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of ... Read more

    $18.99 AUD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $12.99 AUD

  • Light on the Yoga Sutras of Patanjali

    Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. ... Read more

    $17.99 AUD $15.99 AUD

  • How to Break Up With Your Phone

    The 30-Day Plan to Take Back Your Life

    Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone ... Read more

    $12.99 AUD

  • Teach Us to Sit Still

    A Sceptic's Search for Health and Healing

    by Tim Parks ...
    How have the modern world, technology and our addiction to information changed who we are? What effect does it have on our relationships, minds and bodies? What can the simple act of sitting still teach us about ourselves?When Tim Parks fails to find a cause for his crippling chronic pain, he turns to meditation. This is, however, not your average self-help book or conversion story; instead, it is ... Read more

    $15.99 AUD

  • Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

    $14.99 AUD

  • You Are Psychic

    The Art of Clairvoyant Reading & Healing

    Series Book 1 - Psychic Development
    Debra Lynne Katz's: You Are Psychic: The Art of Clairvoyant Reading has been coined "The Psychic's Bible" and is considered by experts as one of the most important books on psychic development to have ever been written. This isn't merely a book about how to develop one's intuitive ability, it's an instruction manual on how to access detailed information with an emphasis on the visual ability of ... Read more

    $14.66 AUD

  • The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    **'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONFeeling stressed about Covid/Brexit/everything? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 1... ... Read more

    $13.99 AUD

  • A Better Death

    Conversations about the art of living and dying well

    A powerful, timely exploration of the art of living and dying on our own terms by one of Australia’s most respected voicesOf all the experiences we share, two universal events bookend our lives: we were all born and we will all die. We don't have a choice in how we enter the world but we can have a say in how we leave it.In order to die well, we must be prepared to contemplate our mortality and to ... Read more

    $12.99 AUD

  • Silence Your Mind

    Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of ... Read more

    $11.99 AUD

  • Mindfulness for Surviving Life's Challenges

    50 Meditations to Guide You to Peace

    Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to ... Read more

    $18.99 AUD

  • The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

    A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be ... Read more

    $10.99 AUD

  • 10 Mindful Minutes

    Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

    'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use ... Read more

    $12.99 AUD

  • Just One Thing

    Developing a Buddha Brain One Simple Practice at a Time

    You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen ... Read more

    $20.99 AUD

  • A Mindful Year

    Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

    Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

    $11.99 AUD or Free with Kobo Plus

  • Courage

    The Joy of Living Dangerously

    by Osho ...
    Series series Osho Insights for a New Way of Living
    Discover your ability to be brave in times of adversity with Courage: The Joy of Living Dangerously—from one of the greatest spiritual teachers of the twentieth century.Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to face it. This book provides a bird’s-eye view of the whole terrain—where fears originate, how to understand them, and how ... Read more

    $13.99 AUD

  • The Compassionate Mind

    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $10.99 AUD

  • The Art of Happiness at Work

    The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living - illuminating the profound principles and perceptive wisdom of this revered spiritual leader, from a clear western perspective.Now, in this inspirational new volume, his unique collaboration with Howard C. Culter returns to provide a practical application of Tibetan Buddhist spirutal values to the ... Read more

    $12.99 AUD $4.99 AUD

  • Broken Open

    How difficult times can help us grow

    'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anaïs NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self. In Broken Open she shares penetrating tales from her own life, the lives of those she has taught and counselled and the ... Read more

    $19.99 AUD

  • Timeless Truths for Modern Mindfulness

    A Practical Guide to a More Focused and Quiet Mind

    by Arnie Kozak ...
    Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the ... Read more

    $18.99 AUD

  • Meditation & Dreamwork

    by Tara Ward ...
    Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and ... Read more

    $1.99 AUD

  • The Mind Illuminated

    A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

    The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha ... Read more

    $14.99 AUD

  • The Sleep Book

    How to Sleep Well Every Night

    NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have ... Read more

    $12.99 AUD