Skip to main content
Search Button
Australia Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Meditations eBooks

If you like Meditations eBooks, then you'll love these top picks.
Showing 1 - 24 of 4755 Results
Skip side bar filters

  • Losing Young: How to Grieve When Your Life is Just Beginning

    by Rachel Wilson ...
    ‘An incredibly useful take on facing grief as a young person’ CARIAD LLOYD 'Brilliantly, brilliantly written … Packed with clarity, curiosity and courage' FELIX WHITE ‘It turned on so many lights for me … What a profoundly helpful book’ KATHRYN MANNIX Grief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief ... Read more

    $19.99 AUD

  • An Outline of Occult Science

    by Rudolf Steiner ...
    Rudolf Steiner worked and reworked his Rosicrucian cosmology to make it increasingly precise and accurate. "An Outline of Occult Science" is as vital and relevant now as it was when first published in 1910 and remains the most comprehensive and effective presentation of a spiritual alternative to contemporary, materialistic cosmologies and a strict Darwinian view of human nature and evolution.In ... Read more

    $0.99 AUD or Free with Kobo Plus

  • The Self-Discipline Handbook

    Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals

    by Natalie Wise ...
    Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. ... Read more

    $13.99 AUD

  • On Consolation

    Finding Solace in Dark Times

    by Michael Ignatieff ...
    Timely and profound meditations on how great figures in history, literature, music, and art searched for solace while facing tragedies and crises, from the internationally renowned historian of ideas and Booker Prize finalist Michael Ignatieff.When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. Once the ... Read more

    $12.99 AUD

  • Inner Workout

    Strengthening Self-Care Practices for Healing Body, Soul, and Mind

    by Taylor Elyse Morrison ...
    From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being."Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. ... Read more

    $19.99 AUD

  • How to Sit

    by Thich Nhat Hanh ...
    Book 1 - Mindfulness Essentials
    The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is ... Read more

    $9.99 AUD

  • The Monk Who Sold his Ferrari

    by Robin Sharma ...
    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.It tells the ... Read more

    $9.99 AUD

  • Meditation for Health & Happiness

    by Dr. Robert Puff ...
    In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... Read more

    $3.99 AUD or Free with Kobo Plus

  • Reflections on Meditation: A Guide for Beginners

    by Dr. Robert Puff, Ph.D. ...
    For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

    $9.99 AUD or Free with Kobo Plus

  • The Memory Code

    The traditional Aboriginal memory technique that unlocks the secrets of Stonehenge, Easter Island and ancient monuments the world over

    by Lynne Kelly ...
    Lynne Kelly has discovered that a powerful memory technique used by the ancients can unlock the secrets of the Neolithic stone circles of Britain and Europe, the ancient Pueblo buildings in New Mexico and other prehistoric stone monuments across the world. We can still use the memory code today to train our own memories.In the past, the elders had encyclopaedic memories. They could name all the ... Read more

    $21.99 AUD

  • Jonathan Livingston Seagull: A story

    by Richard Bach ...
    The complete edition of a timeless classic, includes the recently rediscovered Part Four and ‘Last Words’ by Richard Bach.Jonathan Livingston Seagull, the most celebrated inspirational fable of our time, tells the story of a bird determined to be more than ordinary.‘Most gulls don’t bother to learn more than the simplest facts of flight – how to get from shore to food and back again,’ writes ... Read more

    $9.99 AUD

  • The Miracle of Mindfulness

    An Introduction to the Practice of Meditation

    by Thich Nhat Hanh ...
    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. ... Read more

    $17.99 AUD

  • The Places That Scare You: A Guide to Fearlessness

    by Pema Chödrön ...
    One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart.We always have a choice, Pema Chodron teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.This book shows us how to awaken our basic goodness and ... Read more

    $9.99 AUD

  • First You Sigh

    by Beth Johnson ...
    This comfortably written book is a courageous out pouring of one's personal journey of learning how to meditate. The book weaves a compelling storyline into an inspiring how-to-guide, teaching a unique method of meditation. The downhome, conversational style of the author invites you into her world and tells you how it was to struggle with knowing there was more to life than she was experiencing. ... Read more

    $1.24 AUD or Free with Kobo Plus

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    by Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

    $1.99 AUD

  • Purpose

    Mindful Leadership – An Exploration Of The Leadership Mindset

    by Noura Books ...
    series Purpose
    This exploration of the leadership mindset is a stand-alone part of the “Purpose” series.Leadership requires a mindset of wisdom which brings order inspired by love. Without love and empathy, leadership becomes exploitative, abusive, or tyrannous. Sometimes, we find ourselves thrust in positions of leadership without the mental foundation to handle it. This can create a lot of pressure but can ... Read more

    $4.39 AUD

  • Mindfulness in Plain English

    20th Anniversary Edition

    by Bhante Bhante Gunaratana ...
    “A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases... ... Read more

    $9.99 AUD

  • Wherever You Go, There You Are

    Mindfulness meditation for everyday life

    by Jon Kabat-Zinn ...
    The international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first ... Read more

    $16.99 AUD

  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    by Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Read more

    $15.99 AUD

  • Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

    by Michael Chaskalson ...
    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

    $14.99 AUD

  • Positive Living Through Positive Affirmations

    1200 Plus Positive Affirmations To Help You Live a More Positive Lifestyle

    by Sylvester Renner ...
    Want a more positive outlook on Life?  Do you wish your life was more positive and fulfilling?  Look no further.  This book (and the supporting mobile app / website) provide access to a set of resources that will help you jump start your life daily and live a more empowered and positive lifestyle.The book contains over 1200 positive affirmations covering a wide range of categories that will help ... Read more

    $1.45 AUD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $12.99 AUD

  • Meditation & Dreamwork

    by Tara Ward ...
    Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and ... Read more

    $1.99 AUD

  • Clarity & Connection

    by yung pueblo ...
    series The Inward Trilogy
    **NEW YORK TIMES BESTSELLERFrom the celebrated author of Inward comes the second in series, a collection of poetry and short prose focused on understanding how past wounds impact our present relationships.**In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic ... Read more

    $12.99 AUD