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Men's Health eBooks

If you like Men's Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 1853 Results
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  • So You Want To Live Younger Longer?

    The ultimate guide to longevity from Australia’s most trusted doctor

    by Dr Dr Norman Swan ...
    Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when ... Read more

    $16.99 AUD

  • How Not to Kill Yourself

    Portrait of a Suicidal Mind

    by Clancy Martin ...
    The last time Clancy Martin tried to kill himself was in his basement with a dog leash. He didn’t write a note.How Not to Kill Yourself is an affirmation of life by someone who has tried to end it multiple times. It’s about standing in your bathroom every morning, gearing yourself up to die. It’s about choosing to go on living anyway.In an unflinching account of his darkest moments, Clancy Martin ... Read more

    $16.24 AUD

  • Open: An Autobiography

    by Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself, an inner conflict that would define him. In his ... Read more

    $13.99 AUD

  • So You Think You Know What's Good for You?

    by Dr Dr Norman Swan ...
    We all want to be healthier, but do you know what's good for you?For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we ... Read more

    $18.99 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $15.99 AUD

  • A New Earth

    The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans

    by Eckhart Tolle ...
    ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be Eckhart Tolle' CHRIS EVA... ... Read more

    $15.99 AUD

  • The Strength and Conditioning Bible

    How to Train Like an Athlete

    by Nick Grantham ...
    Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a ... Read more

    $27.99 AUD

  • Honest Sex

    A Passionate Path to Deepen Connection and Keep Relationships Alive

    by Shana James ...
    Some say we are outgrowing marriage as a culture. However, the problem that author Shana James regularly sees as a relationship coach—and through her own divorce—is that many of us have not matured enough to create the emotionally-connected, sexually-satisfying relationships we long for.Honest Sex teaches us what kind of honesty is effective for creating closeness, what sex actually is (rather ... Read more

    $7.32 AUD or Free with Kobo Plus

  • Mindfulness

    A practical guide to finding peace in a frantic world

    by Professor Mark Williams, Dr Danny Penman ...
    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world ... Read more

    $17.99 AUD

  • Manage Your Pain 3rd Edition

    by Michael Nicholas ...
    Practical and positive ways of adapting to chronic pain.Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with ... Read more

    $21.99 AUD

  • From Boys to Men

    Guiding our teen boys to grow into happy, healthy men

    by Maggie Dent ...
    One of Australia's favourite boy experts on how to help teen boys to develop into good men.For boys, adolescence can be a confusing minefield and parents are often bewildered as to how to best guide their precious sons.Many parents wake one day to find that their beautiful little boys have grown into silent, withdrawn, sometimes angry and often unmotivated tweens and teens.Well-known Australian ... Read more

    $12.99 AUD

  • Allen Carr's Easyweigh to Lose Weight

    The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

    by Allen Carr ...
    Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... Read more

    $14.99 AUD

  • No Time Like the Future

    An Optimist Considers Mortality

    by Michael J Fox ...
    'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian'A memoir with an unusual sense of purpose. . . pithy, highly readable' The TimesThe entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future. His two previous bestselling memoirs, Lucky Man and Always Looking Up, dealt with how he came to terms with the illnes... ... Read more

    $12.99 AUD

  • The Only Way to Stop Smoking Permanently

    Quit cigarettes for good with this groundbreaking method

    by Allen Carr ...
    Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... Read more

    $15.99 AUD

  • Love Yourself Like Your Life Depends on It

    by Kamal Ravikant ...
    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He ... Read more

    $14.99 AUD

  • The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    by Ori Hofmekler ...
    Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival scienceAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and ... Read more

    $25.99 AUD

  • The Oxygen Advantage

    The simple, scientifically proven breathing technique that will revolutionise your health and fitness

    by Patrick McKeown ...
    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Read more

    $15.99 AUD

  • The Whole 30

    The official 30-day FULL-COLOUR guide to total health and food freedom

    by Dallas Hartwig, Melissa Hartwig ...
    The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an ... Read more

    $19.99 AUD

  • Just One Thing

    How simple changes can transform your life

    by Dr Michael Mosley ...
    Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that your obsession with houseplants can boost your productivity and brain power?Dr Michael Mosley unearths a range ... Read more

    $16.99 AUD

  • Spartan Warrior Circuit Training: The 300 Workout

    by James McHale, Chohwora Udu ...
    Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and ... Read more

    $4.39 AUD

  • The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body's Acidic Waste to Prevent Disease and Restore Overall Health

    by Felicia Kliment ...
    Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by ... Read more

    $21.99 AUD

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    by Ian Kerner ...
    series Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men onand makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner ... Read more

    $20.99 AUD

  • The Monday to Friday Diet

    by Susie Burrell ...
    Lose the weight you need and keep the life you want with this exciting new real-life diet.“This week is going to be different to all the others; this is going to be the week I get my food, my diet and my life on track, for good’.How often have you said that, only to have it all come apart by Wednesday?At last an honest diet that works with real life!In The Monday to Friday Diet Susie Burrell ... Read more

    $16.99 AUD

  • Not All Black and White

    Scott Hodges' Life in Football and How It Almost Ended

    by David Penberthy ...
    On paper Scotty Hodges had it all.In a football career almost without peer, Scott was drafted as a teenager to represent the team he loved, Port Adelaide, and would go on to win a staggering eight premierships.He would break the State’s all-time goal-kicking record, win its highest honour, the Magarey Medal, and be headhunted as the star forward in the inaugural Adelaide Crows AFL team. He had a ... Read more

    $16.99 AUD