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Mental Health eBooks

If you like Mental Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 21371 Results
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  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress ... Read more

    $18.99 AUD

  • The Anxious Generation

    How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

    **THE NO.1 SUNDAY TIMES BESTSELLER‘Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all’ Susan Cain'Compelling, readable – and incredibly chilling . . . remarkably persuasive' Telegraph**'Urgent and essential' Guardian'One of the most terrifying books I have read . . . some of the statistics Haidt quotes are ... Read more

    $21.99 AUD

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    by Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Read more

    $16.99 AUD

  • How To Do The Work

    the million-copy global bestseller

    THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABB... ... Read more

    $15.99 AUD

  • 101 Ways to Stop Anxiety

    Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

    All the Tools You Need to Leave Your Worries Behind!Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap.101 Ways to ... Read more

    $15.99 AUD

  • Strong Female Character

    Nero Book Awards Winner

    by Fern Brady ...
    **NERO BOOK AWARDS WINNER 2023WINNER, NON FICTION BOOK 2023, BOOKS ARE MY BAG AWARDSSHORTLIST, BOOKSHOP.ORG INDIE CHAMPIONSSHORTLIST, AMAZON NON-FICTION BOOK OF THE YEARSHORTLIST, GOODREADS CHOICE BOOK OF THE YEARAudible Books of the Year 2023The Times Books of the Year 2023Apple Best Audiobooks of 2023BOOKSHOP.ORG Book of the Month January 2024THE SUNDAY TIMES BESTSELLER**'I tore through this ... Read more

    $19.99 AUD $12.99 AUD

  • I May Be Wrong

    The Sunday Times Bestseller

    'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, ... ... Read more

    $15.99 AUD

  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation

    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... Read more

    $32.99 AUD

  • Addicted to Drama

    Healing Dependency on Crisis and Chaos in Yourself and Others

    With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... Read more

    $31.99 AUD

  • The Electricity of Every Living Thing

    From the bestselling author of Wintering

    by Katherine May ...
    From the bestselling author of Wintering, Katherine May, The Electricity of Every Living Thing is a life-affirming and poignant exploration of nature, and how reconnecting to wild landscapes can create peace in our unquiet minds.'A windswept tale, beautifully told' Raynor Winn, author of The Salt Path'A manifesto for the value of difficult people. I loved it' Amy Liptrot, author of The Outrun</str ... Read more

    $12.99 AUD

  • ADHD 2.0

    New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood

    'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising CainWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey *literally '*wrote the book' on ADD/ADHD more than two decades ago. Their bestseller, ... Read more

    $15.99 AUD

  • The Hypochondriac's Guide to Life. And Death.

    “Flat out the funniest book on hypochondria ever written.” —New York Daily NewsWhen every hiccup sounds like the call of doom, each stomach pang hints at incipient cancer, and a headache means it’s time to firm up your last will and testament, The Hypochondriac’s Guide to Life. And Death. provides just the relief you need. Gene Weingarten has spent his whole life immersed in the eclectic details ... Read more

    $1.99 AUD

  • Stolen Focus

    Why You Can't Pay Attention

    by Johann Hari ...
    THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now' OPRAH WINFREY'A beautifully re... ... Read more

    $16.99 AUD

  • Life Skills for a Broken World

    by Dr Ahona Guha ...
    A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range ... Read more

    $23.99 AUD

  • Healing ADD Revised Edition

    The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

    A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness.Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types ... Read more

    $13.99 AUD

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

    $11.99 AUD

  • Play Therapy

    The Art of the Relationship

    This is the latest edition of Garry Landreth’s comprehensive text on creating therapeutic relationships with children through play.This book details Child-Centered Play Therapy (CCPT), an evidence-based model, which stresses the importance of understanding the child’s world. Professors who have taught a course based on the previous editions will be pleased to find the core message intact but ... Read more

    $94.99 AUD

  • The Neuroscience of Excellent Sleep

    Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

    by Stan Rodski ...
    How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

    $14.99 AUD $4.99 AUD

  • All the Little Bird-Hearts

    Longlisted for the Booker Prize 2023

    *LONGLISTED FOR THE BOOKER PRIZE FOR FICTION 2023**SHORTLISTED FOR THE AUTHORS' CLUB BEST FIRST NOVEL AWARD 2024*'Delicate and strong... I loved it' Maggie O'Farrell''Darkly vivacious... mesmerising' Guardian'Immaculate' Financial Times'A triumph' Daily TelegraphFor readers who loved Sorrow and Bliss or Eleanor Oliphant is Completely Fine - an unforgettable stor... ... Read more

    $15.99 AUD

  • Relational Ethics in Practice

    Narratives from Counselling and Psychotherapy

    Edited by Lynne Gabriel, Roger Casemore ...
    Relational Ethics in Practice presents a new collection of narratives on ethics in day-to-day therapeutic practice. Highly experienced professionals from a range of roles in the therapeutic professions explore ways of developing ethical and effective relationships. The contributors provide the reader with engaging and informative narratives that indicate how ethics can inform and influence ... Read more

    $69.99 AUD

  • Adolescent Counselling Psychology

    Theory, Research and Practice

    Adolescent Counselling Psychology: Theory Research and Practice provides a thorough introduction to therapeutic practice with young people. As an edited text, it brings together some of the leading authorities on such work into one digestible volume.The text is divided into three major sections.The first provides a context to therapeutic work with young people. This outlines the historical ... Read more

    $69.99 AUD

  • Love Yourself Like Your Life Depends on It

    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He ... Read more

    $14.99 AUD

  • Surprisingly Down to Earth, and Very Funny: My Autobiography

    by Limmy ...
    The hysterical, shocking and incredibly intimate memoir from one of the most original and unique comedians alive today.Hello! I’m Brian Limond, aka Limmy. You might know me from Limmy’s Show. Or you might not know me at all. Don’t worry if you don’t.They asked me to write a book about mental health, because I sometimes talk about my mental health in tweets and interviews, like suicidal thoughts ... Read more

    $9.99 AUD $8.99 AUD

  • The Chimp Paradox

    The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this ... Read more

    $18.99 AUD