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Mental Health eBooks

If you like Mental Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 17810 Results
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  • How To Do The Work

    The Sunday Times Bestseller

    by Nicole LePera ...
    THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... Read more

    $15.99 AUD

  • The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    **THE NEW YORK TIMES BESTSELLER'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking ... Read more

    $15.99 AUD

  • The Myth of Normal

    Trauma, Illness & Healing in a Toxic Culture

    'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?Over four decades of clinical experience, renowned physician and addiction ... Read more

    $15.99 AUD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin ... Read more

    $19.99 AUD

  • This Is Not How It Ends

    FIGHT DEPRESSION AND ANXIETY BY REWRITING YOUR STORY

    A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER'This is a powerful book that triumphantly celebrates life in all its complex forms.'- Mental Health FoundationAs an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something ... Read more

    $14.99 AUD

  • Act Before You overThink

    Make Decisions Easier and Liberate Your Mind

    Are you an Overthinker?Too clever for your own good? Unable to make a decision even after over analysing data in enormous spreadsheets? Feeling stuck and anxious imagining countless what-if scenarios?Act Before You overThink, to free your mind, skyrocket your productivity and improve your well-being.Based on more than 365 interviews with overthinkers, Lison Mage uncovers and debunks the three ... Read more

    $10.99 AUD

  • ADHD - Living without Brakes

    This concise and highly accessible book contains everything that parents and busy professionals need to know about ADHD. The author describes the spectrum of ADHD, the co-occurring symptoms, and common difficulties that parents face. The rest of the book focuses on solutions, based around four rules. Rule number one is keeping it positive: punishments can change behavior, but only positive ... Read more

    $22.99 AUD

  • ADHD 2.0

    New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

    A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction“An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael ... Read more

    $16.99 AUD

  • Stolen Focus

    Why You Can't Pay Attention

    by Johann Hari ...
    * THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER *'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus' OPRAH WINFREY'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay att... ... Read more

    $22.99 AUD $15.99 AUD

  • My Year Of Living Vulnerably

    by Rick Morton ...
    From Rick Morton, the author of the bestselling, critically acclaimed memoir One Hundred Years of Dirt comes a dazzlingly brilliant book about love, trauma and recovery, My Year of Living Vulnerably.'Wonderfully readable and wide-ranging exploration of the visible and invisible touchstones of our lives ... this is nourishing reading for our lonely, frightening and fraught times. Part self-help ... Read more

    $12.99 AUD

  • A Radical Guide for Women with ADHD

    Embrace Neurodiversity, Live Boldly, and Break Through Barriers

    Live boldly as a woman with ADHD! This radical guidewill show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are ... Read more

    $19.99 AUD

  • The Girl in the Spider's Web

    A Dragon Tattoo story

    Translated by George Goulding ...
    Book 4 - Millennium
    Meet Lisbeth Salander, the iconic character who has captivated 100 million readers worldwide"Rest easy, Lisbeth Salander fans - our punk hacker heroine is in good hands" USA TodayLISBETH SALANDER AND MIKAEL BLOMKVIST HAVE FALLEN OUT OF TOUCHThen Blomkvist is contacted by renowned Swedish scientist Professor Balder. Warned that his life is in danger, but more concerned for his son's well-being, ... Read more

    $11.99 AUD

  • Healing the Fragmented Selves of Trauma Survivors

    Overcoming Internal Self-Alienation

    by Janina Fisher ...
    Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing ... Read more

    $57.99 AUD

  • Surviving Schizophrenia, 7th Edition

    A Family Manual

    Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition.“E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read.”— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia has become the ... Read more

    $14.99 AUD

  • Unwinding Anxiety

    Train Your Brain to Heal Your Mind

    by Judson Brewer ...
    Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at ... Read more

    $16.99 AUD

  • The Collected Works of Dale Carnegie

    by Dale Carnegie ...
    "How to Stop Worrying and Start Living" – The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life. "How to Win Friends and Influence People" is one of the first ... Read more

    $3.99 AUD or Free with Kobo Plus

  • Maybe You Should Talk to Someone

    the heartfelt, funny memoir by a New York Times bestselling therapist

    by Lori Gottlieb ...
    A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice — where her patients are looking for answers (and so is she).When a personal crisis causes her world to come crashing down, Lori Gottlieb — an experienced therapist with a thriving ... Read more

    $15.99 AUD

  • Divergent Mind

    Thriving in a World That Wasn't Designed for You

    AUDIBLE EDITOR'S PICKA paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked ... Read more

    $14.99 AUD

  • Why Has Nobody Told Me This Before?

    The No 1 Sunday Times Bestseller 2022

    Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMESBESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A t... ... Read more

    $14.99 AUD

  • The Worry Trick

    How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Read more

    $16.99 AUD

  • NeuroTribes

    The legacy of autism and how to think smarter about people who think differently

    Winner of the Samuel Johnson Prize for Non-Fiction 2015A New York Times bestseller'NeuroTribes is a sweeping and penetrating history, presented with a rare sympathy and sensitivity... it will change how you think of autism.' - From the foreword by Oliver SacksWhat is autism: a devastating developmental disorder, a lifelong disability, or a naturally occurring form of cognitive difference akin to ... Read more

    $15.99 AUD

  • Permission to Feel

    Unlock the power of emotions to help yourself and your children thrive

    by Marc Brackett ...
    A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective ... Read more

    $14.99 AUD

  • زنی به نام خودم

    جسارت بزرگیست که درون خود را کنکاش کنی، زخمها و دردهای زندگیت را بشکافی و بی هیچ واهمه ای بگویی که بوده ای و چه کردهای. فاطمه در این کتاب با شجاعتی وصف ناپذیر از مسیر زندگیش می گوید. از تصمیمات و افکار و احساساتی که با مادر شدن به اوهجوم آوردند، آنچه دیگران از مادر بودن نمی گویند یا شرم دارند بیان کنند. او در انتهایی ترین نقطه جهان درگیر تلاشی بی پایان برای شناخت خود، پدیده مادر بودن و افسردگی ... Read more

    $10.00 AUD or Free with Kobo Plus

  • Understanding ADHD in Girls and Women

    Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them.The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, ... Read more

    $32.99 AUD