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Mood Disorders

If you like Mood Disorders eBooks, then you'll love these top picks.
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  • The Dialectical Behavior Therapy Skills Workbook

    Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to ... Read more

    $23.42 AUD

  • The Boy Who Was Raised as a Dog

    And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

    A renowned psychiatrist reveals how trauma affects children-and outlines the path to recovery"Fascinating and upbeat....Dr. Perry is both a world-class creative scientist and a compassionate therapist." (Mary Pipher, PhD)How does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children ... Read more

    $13.99 AUD

  • Heal Your Mind Heal Your Life

    A Sekf0Help Book For Depression and Anxiety

    by Corinne Coe ...
    If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression.  ... Read more

    $5.99 AUD

  • Wasted

    A Memoir of Anorexia and Bulimia

    Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to ... Read more

    $9.99 AUD

  • Complete Self-Help for Your Nerves

    by Claire Weekes ...
    The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...These common symptoms of anxiety are 'minor' only to the ... Read more

    $9.99 AUD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $17.04 AUD

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the ... Read more

    $28.15 AUD

  • The Buddha and the Borderline

    My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and

    Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later.The Buddha and the Borderline is a window into this mysterious and debilitating condition, ... Read more

    $22.87 AUD

  • Things I Learned from Falling

    The must-read true story

    by Claire Nelson ...
    An inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan**'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing... ... Read more

    $12.99 AUD

  • The Compassionate Mind

    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $10.99 AUD

  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to ... Read more

    $18.25 AUD

  • Stop Walking on Eggshells

    Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

    Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic—now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care ... Read more

    $20.12 AUD

  • The Imp of the Mind

    Exploring the Silent Epidemic of Obsessive Bad Thoughts

    by Lee Baer ...
    A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer ... Read more

    $20.45 AUD

  • Mad Girl

    by Bryony Gordon ...
    THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful ce... ... Read more

    $11.99 AUD

  • Healing Developmental Trauma

    How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

    Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

    $27.49 AUD

  • The Borderline Personality Disorder Survival Guide

    Everything You Need to Know About Living with BPD

    If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... Read more

    $21.99 AUD

  • Stop Caretaking the Borderline or Narcissist

    How to End the Drama and Get On with Life

    People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be ... Read more

    $24.96 AUD

  • Letters From A Bipolar Mother

    by Alyssa Reyans ...
    In "Letters From A Bipolar Mother", Alyssa Reyans tells the story she's never been able to tell her children: of how she lost them in a battle with her own mental illness. she shares with them - and the world - what the mind of a woman suffering bipolar depression looks like, how the darkness she battled on a daily basis almost won, and how, years later, she found the courage to claw her way out ... Read more

    $1.40 AUD

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or ... Read more

    $19.99 AUD

  • The OCD Workbook

    Your Guide to Breaking Free from Obsessive-Compulsive Disorder

    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the ... Read more

    $31.67 AUD

  • Break Free from OCD

    Overcoming Obsessive Compulsive Disorder with CBT

    Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written ... Read more

    $16.99 AUD

  • Here's the Deal

    Don't Touch Me

    NATIONAL BESTSELLERAn engaging no-holds-barred memoir that reveals Howie Mandel’s ongoing struggle with OCD and ADHD—and how it has shaped his lifeHowie Mandel is one of the most recognizable names in entertainment. But there are aspects of his personal and professional life he’s never talked about publicly—until now. Twelve years ago, Mandel first told the world about his “germophobia.” He’s ... Read more

    $20.45 AUD

  • After 9/11

    One Girl's Journey through Darkness to a New Beginning

    “You are a herald for your generation....Thank you for using your voice to help us make sense of that dark day, and forge a new beginning.”—Hillary Rodham Clinton, in a letter to Helaina HovitzHelaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the ... Read more

    $19.99 AUD

  • The Inflamed Mind

    A radical new approach to depression

    *'This is an important book, a hopeful book, for anyone who wants to think about depression in a new way.'*Tom Insel, CEO and President, Mindstrong HealthA radical new approach to depression.Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently ... Read more

    $12.99 AUD