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Musculoskeletal eBooks

If you like Musculoskeletal eBooks, then you'll love these top picks.
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  • Mayo Clinic Guide to Pain Relief

    How to Manage, Reduce and Control Chronic Pain

    by Mayo Clinic ...
    When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo’s ... Read more

    $21.99 AUD or Free with Kobo Plus

  • Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones

    by Bryant Lusk ...
    Men and women at any age benefit from stronger bones!Millions of people unknowingly suffer from low bone density, which, if left unchecked, leads to osteoporosis. Are you one of them?Worsening symptoms eventually cause chronic back pain, a curved spine, and even bone fractures.The way bones form inside your body is truly incredible! Your bone cell builders need a steady supply of raw materials ... Read more

    $4.99 AUD

  • Healing Back Pain

    The Mind-Body Connection

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other ... Read more

    $12.99 AUD

  • Disjointed

    Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

    Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Read more

    $29.27 AUD

  • The Wahls Protocol Cooking for Life

    The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

    The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to ... Read more

    $13.99 AUD

  • Backache, Stress, and Tension

    Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

    Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and ... Read more

    $15.99 AUD

  • The FibroManual

    A Complete Fibromyalgia Treatment Guide for You and Your Doctor

    The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique ... Read more

    $16.99 AUD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Book 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

    $10.99 AUD

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    Book 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

    $23.99 AUD

  • Muscle Medicine

    The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

    A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them ... Read more

    $18.99 AUD

  • Rheumatoid Arthritis

    Handout on Health

    series Health Books Project
    This booklet is for people who have rheumatoid arthritis, as well as for their family members, friends, and others who want to find out more about this disease. The booklet describes how rheumatoid arthritis develops, how it is diagnosed, and how it is treated, including what people can do to help manage their disease. It also highlights current research efforts supported by the National ... Read more

    $1.45 AUD

  • ArthritisThe Botanical Solution: Natures Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

    Nature's Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

    The causes for the devastating condition of arthritis have become one of modern medicine's greatest mysteries. Furthermore, a potential cure for arthritis has become just as elusive. As a result, modern medicine has focused on treating the symptoms rather than the disease. Here Dr. Adams uses a combination of modern research and traditional medicine to expose the evidence that unveils the root ... Read more

    $9.99 AUD

  • VAGUS NERVE

    How to stimulate the Vagus Nerve for Better Mental Health

    Feeling stressed?Want better mental health?Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety and it can cure trauma.If you have:• Epilepsy• Post-traumatic stress disorder (PTSD)• Anxiety or Stress• Anger issuesThen you should consider learning how to stimulate the Vagus nerve for yourself!The Vagus nerve... ... Read more

    Free

  • Yoga Your Home Practice Companion

    A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

    Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today's fast-paced world it's easy to lose ... Read more

    $12.99 AUD $10.99 AUD

  • The Healthy Bones Nutrition Plan and Cookbook

    How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

    A Medicine Through Food™ Guide"This book has the answers that conventional medicine keeps missing. I highly recommend."—Christiane Northrup, MD, New York Times bestselling authorIncludes over 100 recipes, worksheets, and tools to help create a personal nutritional plan!Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified ... Read more

    $29.99 AUD

  • New Hope for People with Fibromyalgia

    Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

    series New Hope
    Discover Exciting New Treatments for FibromyalgiaNow you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including:·The causes, symptoms, and patterns of ... Read more

    $19.99 AUD

  • Strong Women, Strong Bones

    Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on ... Read more

    $19.99 AUD

  • How to Cure Arthritis Naturally

    Home remedies - Diet - Causes - Natural Treatments - Relieve Pain - Prevent Arthritis

    by Pauline PATRY ...
    You have been suffering from arthritis for some time now. Your arthritis makes you suffer in your daily activities. It is really disabling. You feel like you can't keep doing this!On the other hand, the solutions provided by traditional medicine do not suit you. You understand that you need to treat the real cause of your arthritis, not just the symptoms.This book will provide you with natural and ... Read more

    $4.42 AUD or Free with Kobo Plus

  • The ALS Experience: It's Different and Hard

    A Book for Teens in Families Living With ALS

    In this guide, you will follow the journeys of three mid-teens – Bradley, Ian, and Lara. They will help you understand how they approached their family member’s ALS. You can also see how other approaches are available to choose from, to show what may have happened if they had taken a different path. That way you can help figure out what approach might work best for you and your family with this ... Read more

    Free

  • Fibromyalgia: Fighting Back

    This is a handbook that encourages people with fibromyalgia to fight the effects of the illness, and gives clear and simple guidelines for how to do this. The author speaks from more than 30 years of experience with the illness. She shares many of the tested and effective strategies she has developed to cope with every aspect of this illness. ... Read more

    $3.82 AUD

  • Such A Pain In The Arm

    You are in pain. Carpal tunnel, tennis elbow, golfers elbow, arm tedonitis, shoulder pain or upper back/shoulder blade pain. And most likely you have tried it all, just like 80-90% of those diagnosed with this problem. Exercises, ultra-sound, electro stimulation, braces, splints, cremes, painkillers, acupuncture, massage, maybe even surgery. And just like 80-90% of those who went before you with ... Read more

    $3.04 AUD

  • Natural Cure for Arthritis

    Know Your Options to Relieve Your Pain

    by Melissa Jones ...
    Arthritis means "joint inflammation". It has various forms and may also have different symptoms. Osteoarthritis is mainly caused due to inflammation when the soft covering on the bones are damaged. They mostly occur on bones that bear the body weight. In other types of arthritis, like the rheumatoid arthritis, the narrow lining in the joint is affected. The joint-lining may become inflated and ... Read more

    $4.21 AUD

  • Back Pain: How to Get Rid of It Forever (Volume One: The Causes)

    by John Perrier ...
    The title says it all: this book will help you permanently banish your back pain. In two volumes, it shows you how to feel better.Volume 1: The Causes, makes it easy for you to understand your back pain. Using simple, clear language it explains the structure of your spine, and demystifies many common pain-provoking conditions.Volume 2: The Cures, offers a unique quiz that will help you to classify ... Read more

    Free

  • Think Hips! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility

    Think Hips!, #1

    by L.W. Bentley ...
    Book 1 - Think Hips!
    I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 hours a day.And then one morning, over my usual post-shower caffeine fix and social media catch up, I saw a Facebook post from a gym-bunny friend of mine, complaining about her sore hip flexors after ... Read more

    Free