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Musculoskeletal

If you like Musculoskeletal eBooks, then you'll love these top picks.
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  • Healing Back Pain

    The Mind-Body Connection

    by John E. Sarno and 1 more

    Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other ... Read more

    $18.99 AUD

  • The Wahls Protocol Cooking for Life

    The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

    by Terry Wahls and 2 more

    The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to ... Read more

    $18.58 AUD

  • Backache, Stress, and Tension

    Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

    by Hans Kraus and 2 more

    Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and ... Read more

    $15.99 AUD

  • Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain

    by Lene Andersen

    Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain is the ultimate guide to living well with this chronic, at times debilitating, autoimmune disease. Lene Andersen has 40+ years of living with RA and is working as Community Leader for HealthCentral.com's RA site. She has amassed an almost encyclopedic knowledge of how to manage the many challenges of life with ... Read more

    $6.91 AUD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    by Dr. Brian James Abelson DC. and 1 more

    series Release Your Body #1
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

    $10.66 AUD

  • The FibroManual

    A Complete Fibromyalgia Treatment Guide for You and Your Doctor

    by Ginevra Liptan

    The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique ... Read more

    $15.50 AUD

  • Disjointed

    Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

    by Diana Jovin (Editor) and 42 more

    Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Read more

    $30.64 AUD

  • Rheumatoid Arthritis

    Handout on Health

    by National Institute of Arthritis and Musculoskeletal and Skin Diseases

    series Health Books Project
    This booklet is for people who have rheumatoid arthritis, as well as for their family members, friends, and others who want to find out more about this disease. The booklet describes how rheumatoid arthritis develops, how it is diagnosed, and how it is treated, including what people can do to help manage their disease. It also highlights current research efforts supported by the National ... Read more

    $1.52 AUD

  • Muscle Medicine

    The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

    by Rob DeStefano and 2 more

    A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them ... Read more

    $18.99 AUD

  • ArthritisThe Botanical Solution: Natures Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

    Nature's Answer to Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

    by Case Adams PhD

    The causes for the devastating condition of arthritis have become one of modern medicine's greatest mysteries. Furthermore, a potential cure for arthritis has become just as elusive. As a result, modern medicine has focused on treating the symptoms rather than the disease. Here Dr. Adams uses a combination of modern research and traditional medicine to expose the evidence that unveils the root ... Read more

    $10.11 AUD

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC. and 1 more

    series Release Your Kinetic Chain #2
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOK All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

    $24.52 AUD

  • New Hope for People with Fibromyalgia

    Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

    by Theresa Foy Digeronimo

    series New Hope
    Discover Exciting New Treatments for FibromyalgiaNow you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including:·The causes, symptoms, and patterns of ... Read more

    $21.66 AUD

  • Natural Cure for Arthritis

    Know Your Options to Relieve Your Pain

    by Melissa Jones

    Arthritis means "joint inflammation". It has various forms and may also have different symptoms. Osteoarthritis is mainly caused due to inflammation when the soft covering on the bones are damaged. They mostly occur on bones that bear the body weight. In other types of arthritis, like the rheumatoid arthritis, the narrow lining in the joint is affected. The joint-lining may become inflated and ... Read more

    $4.21 AUD

  • Exercises for the Jaw to Shoulder - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC. and 1 more

    series Release Your Kinetic Chain #1
    Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOK This book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain. Written for the general public, by the ... Read more

    $24.52 AUD

  • Fibromyalgia: Fighting Back

    by Beverley Spencer

    This is a handbook that encourages people with fibromyalgia to fight the effects of the illness, and gives clear and simple guidelines for how to do this. The author speaks from more than 30 years of experience with the illness. She shares many of the tested and effective strategies she has developed to cope with every aspect of this illness. ... Read more

    $3.82 AUD

  • Your Bones

    How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally

    by Lara Pizzorno and 1 more

    Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting ... Read more

    $12.31 AUD

  • The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness

    by Michael Hetherington

    The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great ... Read more

    $4.94 AUD

  • Back Pain: How to Get Rid of It Forever (Volume One: The Causes)

    by John Perrier

    The title says it all: this book will help you permanently banish your back pain. In two volumes, it shows you how to feel better.Volume 1: The Causes, makes it easy for you to understand your back pain. Using simple, clear language it explains the structure of your spine, and demystifies many common pain-provoking conditions.Volume 2: The Cures, offers a unique quiz that will help you to classify ... Read more

    Free

  • The ALS Experience: It's Different and Hard

    A Book for Teens in Families Living With ALS

    by Melinda S. Kavanaugh and 5 more

    In this guide, you will follow the journeys of three mid-teens – Bradley, Ian, and Lara. They will help you understand how they approached their family member’s ALS. You can also see how other approaches are available to choose from, to show what may have happened if they had taken a different path. That way you can help figure out what approach might work best for you and your family with this ... Read more

    Free

  • Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss

    by Health Research Staff

    Osteoporosis is a serious disease that affects millions of women and even men, and all ethnicities. According to the National Osteoporosis Foundation (NOF) and the National Institute for Arthritis, Musculoskeletal and Skin Diseases (NIAMS), more than 10 million women have been diagnosed with osteoporosis, and another 34 million are at risk of developing the disease. Approximately 2 million men ... Read more

    $7.04 AUD

  • Multiple Sclerosis: The Essential Guide

    by Leonie Martin

    series Need2Know Books
    Multiple sclerosis (MS) is the most common disease of the central nervous system affecting young adults, usually diagnosed in people aged between 20 to 40. A recent MS Society survey indicated that there are at least 100,000 people living with MS in the UK. Only 20 years ago, a diagnosis of MS was assumed to mean a bleak future. Thankfully, times have changed. There is still no cure for MS, but ... Read more

    $7.20 AUD

  • Such A Pain In The Arm

    by One Step Beyond Physical Therapy

    You are in pain. Carpal tunnel, tennis elbow, golfers elbow, arm tedonitis, shoulder pain or upper back/shoulder blade pain. And most likely you have tried it all, just like 80-90% of those diagnosed with this problem. Exercises, ultra-sound, electro stimulation, braces, splints, cremes, painkillers, acupuncture, massage, maybe even surgery. And just like 80-90% of those who went before you with ... Read more

    $3.04 AUD

  • The Healthy Bones Nutrition Plan and Cookbook

    How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

    by Dr. Laura Kelly and 2 more

    A Medicine Through Food™ GuideDrugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter ... Read more

    $30.68 AUD

  • Yoga Your Home Practice Companion

    A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

    by Sivananda Yoga Vedanta Centre

    Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels ... Read more

    $12.99 AUD