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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
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  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    by Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... Read more

    $18.99 AUD

  • Nancy Clark's Sports Nutrition Guidebook

    by Nancy Clark ...
    Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; ... Read more

    $28.99 AUD

  • Ravenous

    How to get ourselves and our planet into shape

    'Brilliant - a must read' Tim Spector'Ravenous is a revelation: a fast-paced, entertaining and often jaw-dropping guide to the modern food system, why it is putting us all in danger, and how we can escape its clutches' Andi Oliver, Chef and Broadcaster'Will change the way we look at food - for the better!' Jamie Oliver'Gripping' India KnightA manifesto for revolutionising ou... ... Read more

    $21.99 AUD

  • The Galveston Diet

    Your Ultimate Menopause Health Plan

    ****An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.**When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no ... Read more

    $18.99 AUD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    $5.99 AUD

  • Spoon-Fed

    Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life

    by Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app.'Hugely enjoyable' Michael MosleyIs breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and... ... Read more

    $18.99 AUD

  • The Hormone Fix

    The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

    by Anna Cabeca ...
    'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and ... Read more

    $14.99 AUD

  • Paleo on a Budget Raw Recipes for a Paleo Lifestyle

    by Tammy Lambert ...
    About This BookThis book consists of recipes suited for a Raw Paleo diet. There are delicious new smoothies, fresh juices and creative salads. All of the ingredients are all natural, whole foods that you can find at a local farmers market or grow in your backyard to keep groceries affordable. The possibilities are endless, you can use the recipes by themselves or combine them to make the perfect ... Read more

    $5.49 AUD

  • KetoFast

    Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

    From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an ... Read more

    $20.99 AUD $15.99 AUD

  • Dukan Diet 2 - The 7 Steps

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, ... Read more

    $16.99 AUD

  • Eat to Beat Your Diet

    Burn fat, heal your metabolism, live longer

    by Dr William Li ...
    Lose weight by eating more of what you loveDr William Li's first book*, Eat to Beat Disease*, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the ... Read more

    $18.99 AUD

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Book 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere ... Read more

    $19.99 AUD

  • The Sprout Book

    Tap into the Power of the Planet's Most Nutritious Food

    by Doug Evans ...
    A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how ... Read more

    $15.99 AUD

  • Eat to Beat Disease

    The Body’s Five Defence Systems and the Foods that Could Save Your Life

    by Dr William Li ...
    Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a ... Read more

    $18.99 AUD

  • The Full Diet

    The revolutionary new way to achieve lasting weight loss

    **THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results**'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, ... Read more

    $18.99 AUD

  • Plant-Based Sports Nutrition

    Expert fueling strategies for training, recovery, and performance

    Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.In Plant-Based Sports Nutrition, registered ... Read more

    $29.99 AUD

  • Eat Feel Fresh

    A Contemporary Plant-based Ayurvedic Cookbook

    Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.Venture on a journey of wellness and serenity with the ancient science of Ayurveda.New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook ... Read more

    $14.99 AUD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    **WALL STREET JOURNAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about ... Read more

    $29.99 AUD $23.99 AUD

  • Fibre Fuelled

    The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

    Fix your health with fibre not fads - t****he instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What ... Read more

    $16.99 AUD

  • A Physician’s Posy

    Here is one of the most readable and enjoyable homoeopathic books ever written. The author has chosen over twenty medicinal plants and devoted a chapter to each.Whilst doctors may possess the ability to write out prescriptions for sick persons, they may not possess that other form of ability which enables them to write readable books. It is therefore all the more refreshing to find both these ... Read more

    $4.39 AUD or Free with Kobo Plus

  • The Newly Revised Chronic Pancreatitis Diet Cookbook;The Essential Nutrition Guide To Managing And Preventing Chronic Pancreatitis For Radiant Health With Meal Plan Nutritious Recipes

    by Kyrie Matt ...
    Chrоnіс pancreatitis іѕ a соndіtіоn where thе pancreas hаѕ bесоmе реrmаnеntlу dаmаgеd frоm inflammation and stops wоrkіng properly.Thе pancreas is a small оrgаn, located bеhіnd thе ѕtоmасh, that helps with dіgеѕtіоn.Chrоnіс раnсrеаtіtіѕ can affect реорlе of any аgе, but іt uѕuаllу dеvеlорѕ between thе аgеѕ of 30 and 40 аѕ a result оf hеаvу drinking оvеr mаnу уеаrѕ. It's mоrе соmmоn іn mеn.It'ѕ ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Living Dairy-Free For Dummies

    Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.Living Dairy-Free For Dummies:Is a lifestyle manual, going beyond just recipes to ... Read more

    $26.99 AUD

  • Lifespan: Why We Age – and Why We Don’t Have To

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Read more

    $14.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD