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Nutrition

If you like Nutrition eBooks, then you'll love these top picks.
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  • Bright Line Eating

    The Science of Living Happy, Thin and Free

    **A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright ... Read more

    $19.24 AUD

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

    $14.99 AUD

  • Two Meals a Day

    The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

    The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s ... Read more

    $27.99 AUD

  • Good Carbs Vs. Bad Carbs

    Not all carbs are bad!Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health.In this book, you’ll learn:• The best sources of good carbohydrates• Why your body functions better on glucose from carbs, ... Read more

    $9.89 AUD

  • Intermittent Fasting for Women: Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way through Intermittent Fasting and the Self-Cleansing Process of Autophagy

    Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you've answered YES, keep reading…You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting!Like many women, you may be hesitant to ... Read more

    $2.99 AUD

  • Vegetarian Meals in 30 Minutes

    More than 100 delicious recipes for fitness

    by MS Anita Bean ...
    The latest book from the bestselling author of The Vegetarian Athlete's CookbookGrounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, debunks the myths ... Read more

    $22.43 AUD

  • The Longevity Kitchen

    Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health][A Cookbook]

    A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top ... Read more

    $13.63 AUD

  • Food Pharmacy

    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

    "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... Read more

    $23.99 AUD

  • Coffee is Good for You

    From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims

    Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through ... Read more

    $18.03 AUD

  • Discover The Health Benefits of Coffee

    by Ron Kness ...
    Scientific research proves at least 30 health benefits from drinking coffee regularly...when you drink the right amount, the right kind of coffee, and drink it the right way.Coffee is incredibly healthy …and there definitely are "right" and "wrong" ways to prepare and drink energy-boosting coffee.You probably drink coffee because it is flavorful and robust. You can choose light or dark roasts, ... Read more

    $12.99 AUD or Free with Kobo Plus

  • Endometriosis: A Key to Healing Through Nutrition

    Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as ... Read more

    $13.99 AUD

  • The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

    series CSIRO #1
    Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.Based on research from around the world, as well as original CSIRO ... Read more

    $16.99 AUD $14.99 AUD

  • Complete Nutrition Guide for Triathletes

    The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances

    by Jamie Cooper ...
    Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three ... Read more

    $15.83 AUD

  • Numbers Don't Lie

    71 Things You Need to Know About the World

    by Vaclav Smil ...
    'My favourite author has done it again. Numbers Don't Lie is by far his most accessible book to date, and I highly recommend it to anyone who is curious about the world' Bill GatesIs flying dangerous? How much do the world's cows weigh? And what makes people happy?From Earth's nations and inhabitants, through the fuels and foods that energize them, to the transportation and inventions of our ... Read more

    $12.99 AUD

  • The Complete Anti-Inflammatory Diet for Beginners

    A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System-Buy Now!

    by Anna Johnson ...
    Are you willing to dramatically and permanently free yourself from inflammation?Well if you are, this is a book for you.In “The Complete Anti-Inflammatory Diet for Beginners: A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System” you'll not only learn How Inflammation Helps and Harms but also the Principles of Anti-Inflammatory Diet;- List of inflammation-fighting foods suitable ... Read more

    $6.53 AUD or Free with Kobo Plus

  • Slow Food Nation

    Why Our Food Should Be Good, Clean, and Fair

    by Carlo Petrini ...
    Translated by Clara Furlan, Jonathan Hunt ...
    By now most of us are aware of the threats looming in the food world. The best-selling Fast Food Nation and other recent books have alerted us to such dangers as genetically modified organisms, food-borne diseases, and industrial farming. Now it is time for answers, and Slow Food Nation steps up to the challenge. Here the charismatic leader of the Slow Food movement, Carlo Petrini, outlines many ... Read more

    $19.24 AUD

  • The Postnatal Depletion Cure

    A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

    While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted.'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow'The ... Read more

    $14.99 AUD

  • 100 Ways to Boost Your Metabolism

    100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat ... Read more

    $22.39 AUD

  • Fatty Liver You can reverse it

    Fatty Liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal fatty liver.A new book from Dr Sandra Cabot and Dr Thomas Eanelli explains how to reverse fatty liver and restore your health.Can you imagine a world in which fatty liver will be as huge a public health concern as cancer, heart disease, and ... Read more

    $14.90 AUD

  • Vitamin D For Dummies

    by Alan L. Rubin ...
    Your plain-English guide to the many benefits of Vitamin DVitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, ... Read more

    $22.99 AUD $18.99 AUD

  • Lifespan: Why We Age – and Why We Don’t Have To

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Read more

    $14.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The Ultimate 5:2 Diet Recipe Book

    Easy, Calorie Counted Fast Day Meals You'll Love

    by Kate Harrison ...
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats ... Read more

    $11.99 AUD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    series The Plant Paradox #1
    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $15.99 AUD