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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 2326 Results
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  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, ... Read more

    $14.99 AUD

  • The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    **Australian and New Zealand editionNumber 1 bestseller with 100K copies sold in Australia and New Zealand**Top 5 in nonfiction since its release in January 2016Number 1 bestselling nonfiction on iBooks for 2016Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, ... Read more

    $14.99 AUD

  • Signs of Vitamin B12 Deficiencies

    Food and Nutrition Series

    series Food and Nutrition Series
    Signs of Vitamin B12 DeficienciesWho’s at Risk – Why – What Can Be Done-- Strict Vegans-- Newborns of Strict Vegans-- The Elderly-- Dialysis Patients-- Pregnant WomenAre you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These “effects” can take various forms such as anemia where you feel tired all. ... Read more

    $7.92 AUD

  • The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    Lose over 6 kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat ... Read more

    $16.99 AUD

  • The Diabetes Code

    prevent and reverse type 2 diabetes naturally

    by Dr Jason Fung ...
    From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes.In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its ... Read more

    $21.99 AUD

  • The Hungry Brain

    Outsmarting the Instincts That Make Us Overeat

    'ESSENTIAL'—The New York TimesHave you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?This book has the answers.The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much ... Read more

    $16.99 AUD

  • Sport Nutrition

    Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.This text is organized with ... Read more

    $117.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The Clever Guts Diet

    How to revolutionise your body from the inside out

    **AUSTRALIAN AND NEW ZEALAND EDITIONTHE NUMBER 1 BESTSELLER**“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this ... Read more

    $14.99 AUD

  • The Ultimate 5:2 Diet Recipe Book

    Easy, Calorie Counted Fast Day Meals You'll Love

    by Kate Harrison ...
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats ... Read more

    $11.99 AUD

  • The 8-Week Blood Sugar Diet Recipe Book

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    **Australian and New Zealand editionCompanion to the No. 1 bestselling** 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, b... ... Read more

    $16.99 AUD

  • Big Fat Lies: How the diet industry is making you sick, fat & poor

    How the diet industry is making you sick, fat & poor

    'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills ... Read more

    $14.99 AUD

  • Grain Brain

    The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more ... Read more

    $11.99 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    Book 1 - The Obesity Code
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $25.99 AUD

  • How Not To Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions ... Read more

    $12.99 AUD

  • Maggie's Recipe for Life

    by Maggie Beer ...
    This book is so important to me.To have a healthy old age you must act now, whether you are 30 or 50.I have two great passions – sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins ... Read more

    $12.99 AUD

  • Clean Living Cookbook

    Delicious paleo food to help you change your life

    Eating healthy has never been so delicious.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet – also known as the 'caveman diet' – is based around the ... Read more

    $9.99 AUD

  • The Clever Guts Diet Recipe Book

    150 delicious recipes to mend your gut and boost your health and wellbeing

    Australian and New Zealand editionThe companion cookbook to the international No. 1 bestselling Clever Guts Diet150 delicious recipes to help you nourish your body from the inside outYour gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling ... Read more

    $16.99 AUD

  • Allen Carr's Easyweigh to Lose Weight

    The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

    by Allen Carr ...
    Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... Read more

    $12.99 AUD

  • Fat Chance: The bitter truth about sugar

    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé.‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment ... Read more

    $15.99 AUD

  • Brain Maker

    The Power of Gut Microbes to Heal and Protect Your Brain - for Life

    Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the ... Read more

    $16.99 AUD

  • Clean Living

    Want to change your life today?Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and ... Read more

    $9.99 AUD

  • The Mystery Gut

    A complete guide to common gut conditions and improving gut health.Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing.As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people ... Read more

    $12.99 AUD

  • How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for ... Read more

    $12.99 AUD