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Nutrition

If you like Nutrition eBooks, then you'll love these top picks.
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  • 2 Weeks to Feeling Great

    'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great... ... Read more

    $16.99 AUD

  • Think Like a Pancreas

    A Practical Guide to Managing Diabetes with Insulin

    The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updatedFew diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas" -- to successfully master the art and science of matching insulin to the body's ever-changing needs. ... Read more

    $22.99 AUD

  • The Scandinavian Skincare Bible

    the definitive guide to understanding your skin

    Translated by Fiona Graham ...
    The Swedish bestseller that will revolutionise the way you treat your skin.Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ.Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn’t ... Read more

    $25.51 AUD

  • Brain, Body, Food

    The Ultimate Guide to Thriving into Later Life and Reducing Dementia Risk

    This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond ... Read more

    $10.99 AUD

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Mark Hyman ...
    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which ... Read more

    $12.99 AUD

  • The 2 Meal Day

    by Max Lowery ...
    'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki WaterhouseWelcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast.Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised ... Read more

    $14.99 AUD

  • The Doctor’s Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life

    by Dr Rupy Aujla ...
    SUNDAY TIMES BESTSELLING AUTHOR'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying ... Read more

    $15.99 AUD

  • The Genius Life

    Heal Your Mind, Strengthen Your Body, and Become Extraordinary

    by Max Lugavere ...
    series Genius Living #2
    The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, ... Read more

    $12.99 AUD

  • The Age-Well Project

    Easy Ways to a Longer, Healthier, Happier Life

    'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential handbook for making the second half of your life happy, healthy and disease-free.Diseases of older age take root decades before symptoms appear. For a ... Read more

    $12.99 AUD

  • Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

    Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in ... Read more

    $14.17 AUD

  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    by Simon Hill ...
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many ... Read more

    $14.99 AUD

  • The Diabetes Code

    prevent and reverse type 2 diabetes naturally

    by Dr Jason Fung ...
    From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes.In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its ... Read more

    $21.33 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    series The Obesity Code #1
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $25.51 AUD

  • Maggie's Recipe for Life

    by Maggie Beer ...
    This book is so important to me.To have a healthy old age you must act now, whether you are 30 or 50.I have two great passions – sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins ... Read more

    $19.99 AUD

  • How Not To Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions ... Read more

    $16.99 AUD

  • The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    **Australian and New Zealand editionNumber 1 bestseller with 100K copies sold in Australia and New Zealand**Top 5 in nonfiction since its release in January 2016Number 1 bestselling nonfiction on iBooks for 2016Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, ... Read more

    $14.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The Clever Guts Diet

    How to revolutionise your body from the inside out

    **AUSTRALIAN AND NEW ZEALAND EDITIONTHE NUMBER 1 BESTSELLER**“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this ... Read more

    $14.99 AUD

  • The Ultimate 5:2 Diet Recipe Book

    Easy, Calorie Counted Fast Day Meals You'll Love

    by Kate Harrison ...
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats ... Read more

    $11.99 AUD

  • The 8-Week Blood Sugar Diet Recipe Book

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    **Australian and New Zealand editionCompanion to the No. 1 bestselling** 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, b... ... Read more

    $16.99 AUD

  • Big Fat Lies: How the diet industry is making you sick, fat & poor

    How the diet industry is making you sick, fat & poor

    'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills ... Read more

    $14.99 AUD

  • Grain Brain

    The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more ... Read more

    $11.99 AUD

  • Clean Living Cookbook

    Delicious paleo food to help you change your life

    Eating healthy has never been so delicious.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet – also known as the 'caveman diet' – is based around the ... Read more

    $9.99 AUD

  • The Clever Guts Diet Recipe Book

    150 delicious recipes to mend your gut and boost your health and wellbeing

    Australian and New Zealand editionThe companion cookbook to the international No. 1 bestselling Clever Guts Diet150 delicious recipes to help you nourish your body from the inside outYour gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling ... Read more

    $16.99 AUD