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Nutrition & Diet

If you like Nutrition & Diet eBooks, then you'll love these top picks.
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  • Fast Asleep

    How to get a really good night's rest

    **Australian and New Zealand editionCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.**A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what ... Read more

    $16.99 AUD $4.99 AUD

  • Allen Carr's Easyweigh to Lose Weight

    The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

    by Allen Carr ...
    Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... Read more

    $10.99 AUD

  • The Liver Cleansing Diet

    The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet. Dr Cabot's book ... Read more

    $14.90 AUD

  • Where Have I Gone?

    Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then ­- according to her bathroom scales (curse them) - just plain fat. Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast.It was never going to be an easy ride, but with her trademark ... Read more

    $14.99 AUD

  • Kombucha: A Wellness Elixir

    The Truth About The Health Giving Tea Also Known As “The Tea Of Immortality”

    Looking To Improve Your Health...Naturally? Discover Exactly How You Can Get Your Body To Optimal Health Through Using An Ancient Form Of Fermented Tea Called Kombucha.First and foremost, Kombucha is a fermented tea also known as “the tea of immortality”.It is naturally effervescent much like carbonated beverages, and contains tea, water, sugar, healthy bacteria, and yeast. The healthy bacteria ... Read more

    $2.99 AUD or Free with Kobo Plus

  • Nature Wants Us to Be Fat

    The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It

    Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a ... Read more

    $32.33 AUD

    PRE-ORDER

  • CSIRO Low-Carb Every Day

    series CSIRO #1
    BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest science* 80 NEW recipes with a focus on meals that are ... Read more

    $16.99 AUD $14.99 AUD

  • The Dukan Diet

    The Revised and Updated Edition

    by Pierre Dukan ...
    Discover the real reason why the French stay so slim in this updated edition for 2019.In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two ... Read more

    $14.99 AUD $12.99 AUD

  • Nourish

    The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

    An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality CategoryCanada Book Award, Best Books of 2020, Health CategoryWhile nearly all parents agree that a nutritious diet is important for ... Read more

    $18.99 AUD

  • The CSIRO Low-Carb Diet Quick & Easy

    series CSIRO #1
    BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to ... Read more

    $16.99 AUD $14.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • Sweet Poison

    Learn how to break your addiction with sugar for life

    David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired ... Read more

    $14.99 AUD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $14.29 AUD

  • The Blood Sugar Solution 10-Day Detox Diet

    Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

    by Mark Hyman ...
    Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and ... Read more

    $11.99 AUD

  • The Carnivore Diet

    by Shawn Baker ...
    Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the "rules" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.The ... Read more

    $12.99 AUD

  • The Carnivore Code

    Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    by Paul Saladino ...
    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Read more

    $23.75 AUD or Free with Kobo Plus

  • The Ultimate Keto Diet Guide & 100 Recipes

    Burn Fat Fast & Stop Counting Calories Forever

    50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). The Quick Start Guide and 7 Day Meal Planner means you can start today.Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start?Do you want a step by step ... Read more

    $5.49 AUD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    series The Plant Paradox #1
    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $15.99 AUD

  • Mediterranean Diet: 100+ Mediterranean Diet Recipes & Desserts You Can Cook At Home!

    by Kevin Gise ...
    Want More Simple & Delicious Mediterranean Diet Recipes?Trying to Improve Your Health & Overall Well-Being?Want to Reduce Your Risk of Heart Disease, & Other Serious Health Issues?If your answer is “YES” to any of these questions then this is the recipe book for you.The Mediterranean Diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily... ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Mediterranean Diet: Easy and Affordable Beginner's Recipes to Lose Weight Quickly

    by Lisa Sanders ...
    This Mediterranean cookbook will help you easily start the diet, keep your heart healthy, and guarantee weight loss. A Mediterranean diet is a delicious way to clean up your body system and avoid vitamin deficit.This recipe book includes:•Main benefits of the diet and advice on how to reach the goals•Easy and tasty recipes•30 days meal plan•Healthy and delicious desserts•Nutritional information ... Read more

    $3.99 AUD

  • Complete Nutrition Guide for Triathletes

    The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances

    by Jamie Cooper ...
    Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three ... Read more

    $15.83 AUD

  • The 8-Week Blood Sugar Diet

    Lose Weight Fast and Reprogram Your Body for Life

    **Australian and New Zealand editionNumber 1 bestseller with 100K copies sold in Australia and New Zealand**Top 5 in nonfiction since its release in January 2016Number 1 bestselling nonfiction on iBooks for 2016Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.Our modern diet, ... Read more

    $14.99 AUD

  • The Fast 800 Recipe Book

    Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

    **Australian and New Zealand editionThe highly anticipated companion to the No.1 bestseller The Fast 800150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good healthForeword by Dr Michael Mosley**This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and ... Read more

    $16.99 AUD

  • The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

    A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be ... Read more

    $11.99 AUD