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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
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  • The Acid Watcher Diet

    A 28-Day Reflux Prevention and Healing Programme

    by Jonathan Aviv ...
    Do you suffer from abdominal bloating a chronic, nagging cough or sore throat, post-nasal drip, a feeling of a lump in the back of your throat, allergies, or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms.In The Acid Watcher Diet, Dr Jonathan Aviv, one of the leading authorities on the diagnosis and treatment of acid reflux ... Read more

    $14.99 AUD

  • Food for Life

    Your Guide to the New Science of Eating Well

    by Tim Spector ...
    **'Life-changing' DAVINA McCALL'A must-read' DR RUPY'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST****Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to ... Read more

    $19.99 AUD $16.99 AUD

  • Outlive

    The Science and Art of Longevity

    **- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER -This is the ultimate manual for living better and longer.**For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense ... Read more

    $16.99 AUD

  • Best Practices for a Healthy Heart

    How to Stop Heart Disease Before or After It Starts

    A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board ... Read more

    $19.99 AUD $1.99 AUD or Free with Kobo Plus

  • Lies My Doctor Told Me Second Edition

    Medical Myths That Can Harm Your Health

    by Ken Berry ...
    “Trust me; I’m a doctor” no longer has the credibility it once did.Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice ... Read more

    $17.99 AUD

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Read more

    $14.99 AUD

  • The 21-Day Belly Fix

    The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

    A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything ... Read more

    $19.99 AUD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    **International BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has ... Read more

    $11.99 AUD

  • Karatay Diyeti

    Karatay DiyetiProfesör Doktor Canan Efendigil Karatay’ın ilk kitabı olan “Karatay Diyeti – Bilimsel Gerçeklerle Kilo Vermenin ABC’si”, sağlıklı beslenmeye dair tüm bilinmeyenleri ele alıyor. Ezber bozan tavsiyelerin yer aldığı kitap, hızla kilo vermenizi sağlarken aslında vücudu sağlıklı ve dinç tutacak olan önerileri de tek tek sıralıyor. Bildiğiniz her şeyi unutup Canan Karatay’ın önerileriyle ... Read more

    $2.99 AUD

  • The Probiotic Kitchen

    More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods

    by Kelli Foster ...
    For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life.Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of ... Read more

    $29.99 AUD

  • Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders

    100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders

    The first cookbook on this hot health topicTrillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are ... Read more

    $23.99 AUD

  • The Probiotic Promise

    Simple Steps to Heal Your Body from the Inside Out

    Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this ... Read more

    $19.99 AUD

  • The Probiotic Diet

    Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System

    Effective, Natural Ways to Revolutionize Your Gut HealthAre you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair—there is hope and healing for even the most stubborn gut ailments by ... Read more

    $28.99 AUD

  • Cultured Food for Health

    A Guide to Healing Yourself with Probiotic Foods Kefir * Kombucha * Cultured Vegetables

    by Donna Schwenk ...
    If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you.In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she ... Read more

    $18.99 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    Book 1 - The Obesity Code
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $29.99 AUD

  • Nature Wants Us to Be Fat

    The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It

    **2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book ReviewNature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden ... Read more

    $31.99 AUD

  • The U.S. Navy Seal Guide to Fitness and Nutrition

    series US Army Survival
    Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances ... Read more

    $16.99 AUD

  • The Fast 800 Recipe Book

    Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

    series The Fast 800
    **Australian and New Zealand editionThe highly anticipated companion to the No.1 bestseller The Fast 800150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good healthForeword by Dr Michael Mosley**This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and ... Read more

    $16.99 AUD

  • The Beauty Chef Gut Guide

    by Carla Oates ...
    The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes ... Read more

    $16.99 AUD

  • The Noom Mindset

    Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!

    by Noom Inc. ...
    Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to ... Read more

    $16.99 AUD

  • 4 Steps to Lower Cholesterol

    The practical guide to a healthy heart

    4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:Motivation: ... Read more

    $16.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    series The Fast 800

    $16.99 AUD

  • The Blue Zones Solution

    Eating and Living Like the World's Healthiest People

    by Dan Buettner ...
    series Blue Zones, The
    Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa ... Read more

    $11.99 AUD

  • Your Complete Guide to Nutrition for Weight Loss Surgery

    Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve or bypass surgeries.Your Complete Guide combines appetising, healthy and simple recipes, the knowledge of an experienced dietitian, input from a wide range of colleagues in the industry, and many, many lessons learned from weight loss surgery ... Read more

    $15.99 AUD