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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
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  • The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    Lose over 6 kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat ... Read more

    $16.99 AUD

  • Living with a SEAL

    31 Days Training with the Toughest Man on the Planet

    by Jesse Itzler ...
    Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him ... Read more

    $13.99 AUD

  • So You Want To Live Younger Longer?

    The ultimate guide to longevity from Australia’s most trusted doctor

    Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when ... Read more

    $16.99 AUD

  • How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat

    How To Gain Weight & Build Muscle A Body HACK for Skinny Guys or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises. It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to ... Read more

    $4.99 AUD

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can... ... Read more

    $14.99 AUD

  • Body on Fire

    Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. ... Read more

    $13.89 AUD or Free with Kobo Plus

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Book 1 - The Plant Paradox
    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $15.99 AUD $5.99 AUD

  • Just Eat It

    How intuitive eating can help you get your shit together around food

    by Laura Thomas ...
    Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves."Truly life-changing" Dolly Alderton, bestselling author of Everything I Know About LoveThis anti-diet guide ... Read more

    $12.99 AUD

  • Life Without Diabetes

    The definitive guide to understanding and reversing your type 2 diabetes

    Follow this revolutionary health plan and transform your life... From the pioneer of diabetes reversal and creator of the 'Newcastle Diet' Prof Roy Taylor is one of the world’s leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies ... Read more

    $3.99 AUD

  • Close Your Eyes, Lose Weight

    Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis

    by Grace Smith ...
    Wall Street Journal bestsellerIf dieting always seems to fail . . .If you can't stick to a workout routine . . .If you lose weight just to gain it back immediately . . .Your subconscious might be the problem.Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically prove... ... Read more

    $19.99 AUD

  • Magnesium The Miracle Mineral

    This book looks at many different and common health problems that can surprisingly be relieved by simple and safe supplementation with magnesium. Magnesium is a mineral that can make a huge difference to your health and yet many people, even in the developed world, have inadequate magnesium levels in their body. This book looks at the many different and common problems that can surprisingly be ... Read more

    $14.60 AUD

  • Eat Seeds and Nuts: Nutrition Information and Tasty Ways to Include Seeds and Nuts- New Health Foods In Your Daily Diet

    Natural Healing, Health Foods and Wellness Series, #3

    Book 3 - Natural Healing, Health Foods and Wellness Series
    Seeds and Nuts are nutritionally very valuable. Nuts and seeds typically have high fat content, however, that is not actually a bad thing as long as you keep your consumption in control. Consuming healthy fats in controlled amounts can calm down your cravings and inhibit you from over-indulging in very unhealthy foods. Nuts and seeds actually contain unsaturated fats and may help you fight fats ... Read more

    $3.99 AUD

  • SuperLife

    The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

    by Darin Olien ...
    **In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely ... Read more

    $13.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • You Are Not a Before Picture: How to finally make peace with your body, for good

    by Alex Light ...
    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Read more

    $12.99 AUD

  • Helping Your Child with Extreme Picky Eating

    A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

    In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... Read more

    $17.99 AUD

  • The Diabetes Code

    prevent and reverse type 2 diabetes naturally

    by Dr Jason Fung ...
    From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes.In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its ... Read more

    $21.99 AUD

  • The Clever Guts Diet Recipe Book

    150 delicious recipes to mend your gut and boost your health and wellbeing

    Australian and New Zealand editionThe companion cookbook to the international No. 1 bestselling Clever Guts Diet150 delicious recipes to help you nourish your body from the inside outYour gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling ... Read more

    $16.99 AUD

  • The Liver Cleansing Diet

    The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet. Dr Cabot's book ... Read more

    $14.60 AUD

  • Optimum Nutrition For The Mind

    OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new ... Read more

    $14.99 AUD

  • The Autoimmune Protocol Meal Prep Cookbook

    Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

    Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best ... Read more

    $31.99 AUD

  • The Vertue Method

    A stronger, fitter, healthier you – in 28 days

    by Shona Vertue ...
    'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your ... Read more

    $19.99 AUD

  • The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

    Book 1 - CSIRO
    Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.Based on research from around the world, as well as original CSIRO ... Read more

    $16.99 AUD

  • The Beauty Diet

    Unlock the Five Secrets of Ageless Beauty from the Inside Out

    by David Wolfe ...
    The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.Each year, women absorb five pounds of toxins using common beauty products. ... Read more

    $11.99 AUD