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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
Showing 1 - 24 of 26517 Results
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  • Hormone Repair Manual

    Every woman's guide to healthy hormones after 40

    by Lara Briden ...
    'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocateThe Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn ... Read more

    $12.99 AUD

  • The Ultimate Fast 800 Recipe Book

    Quick and simple recipes to nourish your body and improve your long-term health

    by Dr Dr Clare Bailey, Justine Pattison ...
    Series series The Fast 800
    The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie ... Read more

    $24.99 AUD $4.99 AUD

  • The Biochemic System of Medicine: Comprising the Theory, Pathological Action, Therapeutical Application,

    Materia Medica, and Repertory of Schuessler's Twelve Tissue Remedies

    by Dr. George W. Carey ...
    "The Biochemic System of Medicine" by Dr. George W. Carey is a comprehensive and authoritative guide to the innovative healing approach developed by Dr. Wilhelm Heinrich Schuessler. This seminal work delves into the theory and practice of biochemic medicine, which focuses on the use of twelve tissue remedies to restore and maintain health at a cellular level.Dr. Carey, an esteemed physician and ... Read more

    $1.65 AUD

  • Reset, Nourish, Burn

    The 3 dietitian-backed principles for lasting weight control

    by Susie Burrell, Leanne Ward ...
    Do you dream of taking charge of your weight once and for all?Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:- Reset your mindset around ‘dieting’ and change your relationship to food.- ... Read more

    $18.99 AUD

  • Yummy Little Belly: Over 80 quick, easy, nutritious recipes to keep you and your little ones happy

    by Romina Bertinazzo ...
    Deliciously simple recipes for happy children and happy parents!Cooking healthy food from scratch has never been easier – discover the ease of homemade meals for your little ones with quick recipes and everyday ingredients!This colourful cookbook is packed full of simple, varied and tasty meal ideas for babies and toddlers from 6 months onwards. Weaning can feel like a big hurdle – parents want to ... Read more

    $14.99 AUD

  • The Mediterranean Diet Cookbook for Beginners

    Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

    by Elena Paravantes RDN ...
    With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically ... Read more

    $12.99 AUD

  • The Healthy Skin Diet

    Your Complete Guide to Beautiful Skin in Only 8 Weeks!

    by Karen Fischer, BHSc, Dip. Nut. ...
    Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not ... Read more

    $6.99 AUD

  • Real Food for Fertility

    by Lily Nichols RDN, CDE, Lisa Hendrickson-Jack FAE, HRHP ...
    Improve Your Nutrition for Optimal FertilityIf you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an ... Read more

    $15.99 AUD or Free with Kobo Plus

  • The Young Forever Cookbook

    More than 100 Delicious Recipes for Living Your Longest, Healthiest Life

    by Mark Hyman ...
    The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares ... Read more

    $19.99 AUD

  • The Menopause Diet Plan

    A Natural Guide to Managing Hormones, Health, and Happiness

    by Hillary Wright M.Ed., RDN, Elizabeth M. Ward M.S., R.D. ...
    Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is ... Read more

    $18.99 AUD

  • The magical power of Fasting and intermittent Fasting

    For health, wellness and longevity

    by David De Angelis, Herbert M. Shelton ...
    Translated by David De Angelis ...
    The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that ... Read more

    $9.99 AUD

  • The Blue Zones Solution

    Eating and Living Like the World's Healthiest People

    by Dan Buettner ...
    Series series Blue Zones, The
    Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa ... Read more

    $13.99 AUD

  • Radical Remission

    Surviving Cancer Against All Odds

    by Kelly A. Turner PhD ...
    In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative ... Read more

    $15.99 AUD

  • HCG Diet - The New Definitive Guide

    by Dr. Dennis Clark ...
    Does the hCG diet protocol really work? It is supposed to be a simple diet protocol. Unfortunately, it is now so popular that it has become over-hyped and modified in ways that just don't work. Misinformation and controversy seem to rule the day. Yes, it is a hormone-driven protocol, which is a worry for some people, although unnecessarily so. And it does have an effect on cholesterol, blood ... Read more

    $30.99 AUD or Free with Kobo Plus

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    by Dr. Mindy Pelz ...
    **INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has ... Read more

    $26.99 AUD

  • The Sprout Book

    Tap into the Power of the Planet's Most Nutritious Food

    by Doug Evans ...
    A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how ... Read more

    $17.99 AUD

  • Forever Strong

    A new, science-based strategy for aging well

    by Gabrielle Lyon ...
    THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled ... Read more

    $16.99 AUD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia, Bill Gifford ...
    **- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.**For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too ... Read more

    $16.99 AUD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $16.99 AUD

  • Gut Health For Dummies

    by Kristina Campbell ...
    Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the ... Read more

    $27.99 AUD

  • The New Whole30

    The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

    by Melissa Urban ...
    NEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.Since 2009, the ... Read more

    $22.99 AUD

  • UNLOCKING THE POWER OF OLIVE OIL

    A comprehensive guide to it's health benefits

    by Willa J.Harden ...
    Unlock the Secrets of Olive Oil: Your Guide to Health, Happiness, and Flavor! Discover the endless possibilities of this golden elixir beyond the kitchen. From glowing skin to a joyful heart, embark on a journey to wellness with every drop. Embrace the olive oil lifestyle and transform your daily routine into a celebration of vitality and taste. Get ready to savor life's abundance with Unlocking ... Read more

    $10.66 AUD

  • The Glutathione Revolution

    Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

    by Nayan Patel, PharmD ...
    Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves- ... Read more

    $29.99 AUD

  • The Fast 800 Recipe Book

    Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

    by Dr Clare Bailey, Justine Pattison ...
    Series series The Fast 800
    **Australian and New Zealand editionThe highly anticipated companion to the No.1 bestseller The Fast 800150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good healthForeword by Dr Michael Mosley**This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and ... Read more

    $16.99 AUD