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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • The Book of Burnout

    What it is, why it happens, who gets it, and how to stop it before it stops you!

    by Bev Aisbett ...
    Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you ... Read more

    $12.99 AUD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    by don Miguel Ruiz, Janet Mills ...
    series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• Translated into 46 ... Read more

    $11.72 AUD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $12.99 AUD

  • How To Have A Good Day

    by David Adams ...
    Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do you do after waking up, and how do you feel? We are used to hating the sounds of the alarm clock, so we press the reset button or pause it: we are well, we don't feel like getting out of a warm bed. ... Read more

    $7.04 AUD or Free with Kobo Plus

  • The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

    by Florence Williams ...
    "Highly informative and remarkably entertaining." —ElleFrom forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. ... Read more

    $20.99 AUD

  • Winning the War in Your Mind

    Change Your Thinking, Change Your Life

    by Craig Groeschel ...
    Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author ... Read more

    $19.99 AUD

  • The Seven-Day Stress Prescription

    by Dr Elissa Epel ...
    'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with ... Read more

    $15.99 AUD

  • A New Earth

    The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans

    by Eckhart Tolle ...
    ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be Eckhart Tolle' CHRIS EVA... ... Read more

    $15.99 AUD

  • Adrenal Transformation Protocol

    A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

    by Dr Izabella Wentz ...
    Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, ... Read more

    $18.99 AUD

  • The New Rulebook

    Notes from a psychologist to help redefine the way you live

    by Chris Cheers ...
    A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process ... Read more

    $14.99 AUD $6.00 AUD

  • Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    by Oliver Burkeman ...
    **The instant Sunday Times bestseller**What if you tried to stop doing everything, so you could finally get round to what counts?Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ancient and contemporary ... Read more

    $16.99 AUD

  • Be As You Are

    by David Godman, Sri Ramana Maharshi ...
    'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death.Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at ... Read more

    $14.99 AUD

  • The Monk Who Sold his Ferrari

    by Robin Sharma ...
    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.It tells the ... Read more

    $9.99 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $15.99 AUD

  • Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips ... Read more

    $16.99 AUD

  • Crisis Of Identity

    How to Reinforce Your Personal Identity in 7 Days

    by Obehi Ewanfoh ...
    In Crisis Of Identity, you will learn How to Reinforce Your Personal Identity in 7 Days. In this powerful book, Obehi helps us to build a proper action plan, by defining real achievable goals, setting timelines and milestones, means and priorities, inviting us to act as who we really are, while moving in the direction we are targeting. This is a book you will find very helpful especially if find ... Read more

    $2.96 AUD or Free with Kobo Plus

  • The Happiness Trap: Stop Struggling, Start Living

    by Russ Harris ...
    Do you ever feel stressed, worried, miserable or unfulfilled yet you put on a happy face and pretend everythings fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this be, when our standard of living is the highest its ever been? Mindfulness skills are easy to learn and ... Read more

    $8.99 AUD

  • When the Body Says No

    the cost of hidden stress

    by Gabor Maté ...
    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup ... Read more

    $21.99 AUD

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    by Nathaniel Zinsser ...
    You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants ... Read more

    $16.99 AUD

  • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

    by Dr. Claire Weekes ...
    Essential guide for everything you need to know to keep relaxed through every day lifeThe ebook edition of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they ... Read more

    $7.99 AUD

  • Ten Times Happier: How to Let Go of What’s Holding You Back

    by Owen O’Kane ...
    ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT ... Read more

    $11.99 AUD

  • Busy As F*ck

    by Karen Nimmo ...
    When did busy become a badge of honour?In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F*ck syndrome, the condition that's consuming us all, whether we realise it or not.If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F*ckness is compromising (or drip-feed ... Read more

    $12.99 AUD

  • Living a Peaceful Life

    by Dr. Robert Puff ...
    This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect ... Read more

    $3.99 AUD or Free with Kobo Plus

  • Mental Fitness: 15 Rules to Strengthen Your Body and Mind

    by Ant Middleton ...
    THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains ... Read more

    $14.99 AUD