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Stress Management

If you like Stress Management eBooks, then you'll love these top picks.
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  • Zen: The Art of Simple Living

    'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily TelegraphFind your Zen with this little book of 100 tips and activities________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk ... Read more

    $4.99 AUD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• Translated into 46 ... Read more

    $11.97 AUD

  • Transcending Post-Infidelity Stress Disorder

    The Six Stages of Healing

    Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

    $20.45 AUD

  • Press Here! Ayurvedic Head Massage for Beginners

    A Practice for Overall Health and Wellness

    series Press Here!
    Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty.The techniques illustrated and explained offer many health benefits, including:Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainP... ... Read more

    $20.45 AUD

  • The Oxygen Advantage

    The simple, scientifically proven breathing technique that will revolutionise your health and fitness

    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Read more

    $15.99 AUD

  • Feeling Fat, Fuzzy, or Frazzled?

    A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Ho rmone Havoc, and Feel Better Fast!

    For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, ... Read more

    $18.14 AUD

  • Matrix Reimprinting using EFT

    Rewrite Your Past, Transform Your Future

    by Karl Dawson ...
    For readers of The Tapping Solution: Discover the science behind Matrix Reimprinting—a revolutionary technique rooted in EFT tapping—to improve your health and wellbeingMatrix Reimprinting is a completely new personal development technique which dramatically improves health and wellbeing. It was developed from the popular self-help technique EFT (emotional freedom techniques), a meridian tapping ... Read more

    $14.40 AUD

  • A New Earth

    The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans

    by Eckhart Tolle ...
    'LIFE-CHANGING' CAROLINE HIRONSLearn to harness the strength of mindfulness and positivity to change your life with Eckhart TolleTHE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH____________Are you ready to change your life?In Eckhart Tolle's ground-breaking book, he gives you the spiritual framework to:- Understand yourself better<br ... ... Read more

    $14.99 AUD

  • Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips ... Read more

    $6.99 AUD

  • The Happiness Trap: Stop Struggling, Start Living

    by Russ Harris ...
    Do you ever feel stressed, worried, miserable or unfulfilled yet you put on a happy face and pretend everythings fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this be, when our standard of living is the highest its ever been? Mindfulness skills are easy to learn and ... Read more

    $8.79 AUD

  • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

    Essential guide for everything you need to know to keep relaxed through every day lifeThe ebook edition of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they ... Read more

    $7.99 AUD

  • Ten Times Happier: How to Let Go of What’s Holding You Back

    by Owen O’Kane ...
    ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT ... Read more

    $12.99 AUD $9.99 AUD

  • Busy As F*ck

    by Karen Nimmo ...
    When did busy become a badge of honour?In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F*ck syndrome, the condition that's consuming us all, whether we realise it or not.If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F*ckness is compromising (or drip-feed ... Read more

    $14.99 AUD

  • The Monk Who Sold his Ferrari

    by Robin Sharma ...
    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.It tells the ... Read more

    $9.99 AUD

  • Living a Peaceful Life

    This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect ... Read more

    $3.99 AUD or Free with Kobo Plus

  • The Mindful Kind

    by Rachael Kable ...
    If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.Learn why it's vital to prioritise self-care, wellbeing and mental health.Discover effective and practical mindfulness and meditation strategies and learn ... Read more

    $16.99 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2021 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $14.99 AUD

  • Sane New World

    The original bestseller

    by Ruby Wax ...
    The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.**'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows... ... Read more

    $12.99 AUD

  • Mindfulness

    A practical guide to finding peace in a frantic world

    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world ... Read more

    $17.99 AUD

  • How to Survive a Pandemic: Life Lessons for Coping with COVID-19

    by John Hudson ...
    Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your ... Read more

    $0.99 AUD

  • Stop Procrastinating: 101 Best Ways To Overcome Procrastination NOW!

    by Lucas McCain ...
    Are you tired of never achieving your dreams and goals and watching opportunities pass you by?Are you tired of living on the edge because of all the stress you have in your life from procrastinating?"Procrastination is the process by which people intentionally or habitually delay a task by finding excuses to avoid it, or ignoring it altogether.”Everyone procrastinates from time to time. For some ... Read more

    $1.25 AUD

  • Explain Pain

    2nd Edition

    Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such ... Read more

    $34.99 AUD or Free with Kobo Plus

  • Release Your Worries: A guide to letting go of stress and anxiety

    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the ... Read more

    $8.79 AUD

  • The Only Way to Stop Smoking Permanently

    Quit cigarettes for good with this groundbreaking method

    by Allen Carr ...
    Make 2020 the year you quit the cigarettes for good with this ground-breaking book________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to:- Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in. ... Read more

    $14.99 AUD