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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • The Winner's Mindset

    The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty

    by Shane Watson ...
    What separates Winners from everyone else?In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of his life.A chance meeting with IndyCar champion Will Power changed everything, prompting Shane to work ... Read more

    $16.99 AUD $4.99 AUD

  • Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    by Oliver Burkeman ...
    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Read more

    $16.99 AUD

  • Unstressable

    Dissolve Your Stress Before it Starts

    by Mo Gawdat ...
    'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayUnstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable ... Read more

    $16.99 AUD $12.99 AUD

  • Everything Is F*cked

    A Book About Hope

    by Mark Manson ...
    New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... Read more

    $14.99 AUD

  • Mental Health and Wellbeing in the Workplace

    A Practical Guide for Employers and Employees

    by Gill Hasson, Donna Butler ...
    ***HIGHLY COMMENDED - HR & MANAGEMENT - BUSINESS BOOK AWARDS 2021***Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one ... Read more

    $18.99 AUD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    by Allen Carr ...
    **MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and ... Read more

    $15.99 AUD

  • Get Your Life Back

    Everyday Practices for a World Gone Mad

    by John Eldredge ...
    Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully.How would you say you are doing these days?Are you happy most of the time?Do you feel deeply loved?Are you excited about your future?How often do you feel lighthearted?These ... Read more

    $16.99 AUD

  • Campfire for the Heart

    Stories of Resilience

    by Natalie Stockdale ...
    Do you ever wonder….how other people cope with trauma, grief and tragedy?how other people rise from their lows?how other people find peace after pain?Campfire for the Heart answers these questions through powerful and compelling, true stories of human resilience.By learning how other people have converted their darkest times to personal growth and success, you may discover how you too can learn ... Read more

    $12.99 AUD

  • Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    by Julie Smith ...
    Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR.. ... Read more

    $19.99 AUD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $12.99 AUD

  • The Book of Boundaries

    Set the limits that will set you free

    by Melissa Urban ...
    'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish ... ... Read more

    $19.99 AUD

  • Setting Boundaries

    by Rebecca Ray ...
    Setting Boundaries is not just about saying 'no'.It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.Many of us, raised ... Read more

    $12.99 AUD

  • In the Wars

    An uplifting, life-enhancing autobiography, a poignant story of the power of resilience

    by Dr Waheed Arian ...
    AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for change**A WATERSTONES PAPERBACK OF THE YEAR'A riveting story of loss, exile, and rebirth.' KHALED HOSSEINI, author of The Kite Runner**'One of the most incredible life stories you will ever hear.' JAMES O'BRIEN'A remarkable story. I thought this book was brilliant.' NAGA MUNCHETTY.. ... Read more

    $16.99 AUD

  • Anxiety

    Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

    by Dr Mark Cross ...
    Expert advice from a neurotic shrink who's lived with it all his lifeConsultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, ... Read more

    $15.99 AUD

  • The Happiness Trap

    Stop struggling, start living

    by Doctor Russ Harris ...
    Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded in its ... Read more

    $15.99 AUD $12.99 AUD

  • Reasons Not to Worry

    How to be Stoic in chaotic times

    by Brigid Delaney ...
    Reasons Not to Worry is an accessible introduction to Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life.We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked ... Read more

    $15.99 AUD

  • Complete Self-Help for Your Nerves

    The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig

    by Claire Weekes ...
    The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.' Clare BowditchMy heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach ... Read more

    $9.99 AUD or Free with Kobo Plus

  • Wild Creature Mind

    The neuroscience breakthrough that helps you transform anxiety and live a fiercely loving life

    by Steve Biddulph ...
    WE HAVE TWO MINDS.The world's top-selling parenting writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds.We have our normal mind, which overthinks, rattles about and gets defensive. And we have the real us - our complex, super-intelligent Wild Creature Mind, full of life, insight and empathy. These ... Read more

    $17.99 AUD

  • A New Earth

    The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans

    by Eckhart Tolle ...
    ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be Eckhart Tolle' CHRIS EVA... ... Read more

    $4.99 AUD

  • Unwinding Anxiety

    Train Your Brain to Heal Your Mind

    by Judson Brewer ...
    Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at ... Read more

    $18.99 AUD

  • The Happiness Trap: Stop Struggling, Start Living

    by Russ Harris ...
    Do you ever feel stressed, worried, miserable or unfulfilled yet you put on a happy face and pretend everythings fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this be, when our standard of living is the highest its ever been? Mindfulness skills are easy to learn and ... Read more

    $8.99 AUD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    by don Miguel Ruiz, Janet Mills ...
    Series series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• An international ... Read more

    $13.29 AUD

  • Think Like a Monk: The secret of how to harness the power of positivity and be happy now

    by Jay Shetty ...
    The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips ... Read more

    $16.99 AUD

  • The Monk Who Sold his Ferrari

    by Robin Sharma ...
    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.It tells the ... Read more

    $9.99 AUD