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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • It Doesn’t Have to Be Crazy at Work

    Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant bestseller that showed readers a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ... Read more

    $14.49 AUD $10.99 AUD or Free with Kobo Plus

  • Zen: The Art of Simple Living

    Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - ... Read more

    $18.99 AUD

  • Busy

    How to Thrive in A World of Too Much

    by Tony Crabbe ...
    'Life-changing' Daily ExpressIf you want to take control of your career - and your life - make sure you're not too busy to read this book.Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that ... Read more

    $12.99 AUD

  • Rest

    Why You Get More Done When You Work Less

    LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still compulsively check your email?Do you work through your lunch-break, often not even leaving your desk and getting some fresh air?For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. ... Read more

    $15.99 AUD

  • Positive Energy

    10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

    by Judith Orloff ...
    The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If ... Read more

    $13.99 AUD

  • Rest Is Resistance

    Free yourself from grind culture and reclaim your life: THE INSTANT NEW YORK TIMES BESTSELLER

    by Tricia Hersey ...
    THE INSTANT NEW YORK TIMES BESTSELLER'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior'Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist<... ... Read more

    $15.99 AUD $12.99 AUD

  • Get Over It

    Finding Release From the Prison of the Past

    by Bev Aisbett ...
    Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this ... Read more

    $9.99 AUD or Free with Kobo Plus

  • The Happiness Trap

    How to Stop Struggling and Start Living (Second Edition)

    by Russ Harris ...
    Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

    $21.99 AUD

  • The Stress Management Handbook

    A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

    Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

    $16.99 AUD

  • More Blood, More Sweat and Another Cup of Tea

    by Tom Reynolds ...
    What happens behind closed (ambulance) doorsMeet Tom, an Emergency Medical Technician for the London Ambulance service. It is Tom who shows up to pick up the drunk tramp, the heart attack victim and the pregnant woman who wants to go to hospital in an ambulance because she doesn't want to call a taxi. Tom is also a man who rails against the unfairness of it all, who bemoans the state of the NHS ... Read more

    $11.99 AUD

  • Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

    YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Read more

    $6.99 AUD

  • Happiness Plan

    What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced ... Read more

    $9.99 AUD

  • The Devil You Knew

    by Ian Hickie ...
    We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. It’s a disorder that doesn’t discriminate. At the outset it can be confused with grief and ordinary sadness; at its extreme it can end in tragedy. Within its labyrinth, the corridors and dead ends are many ... Read more

    $16.99 AUD

  • Chakras in Yoga Meditation and Stress Relief

    by Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

    Free

  • The Tapping Solution

    A Revolutionary System for Stress-Free Living

    by Nick Ortner ...
    In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and ... Read more

    $14.99 AUD $4.99 AUD

  • Clutterbug

    Why People Clutter; Clutter vs Hoarding; Being Organized Rocks! (Sort, Clean, Purge Clutter, Clutter Free & Storage Solutions)

    by Lorraine Leet ...
    **Declutter your home without being overworked or overwhelmed.Have a home 10 times more clean in only 10 minutes a day!**Lorraine Leet looks at why people clutter and makes it easy to unravel the causes. She gives the Clutterbug permission to be authentic while making progress decluttering.What if your home was picture perfect?What you will learn in this book:•That being a Clutterbug is okay.•How ... Read more

    $4.69 AUD or Free with Kobo Plus

  • Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness

    One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment.“Mindfulness: Understanding Mindfulness Meditation For Beginners” provides everything that someone interested in learning about the process of mindfulness will ever ... Read more

    $4.22 AUD or Free with Kobo Plus

  • 365 Days With Self-Discipline

    365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

    Series Book 5 - Simple Self-Discipline
    How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds)Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and ... Read more

    $4.99 AUD

  • Bust Your Fears

    3 Tools to Conquer Your Fears So You Can Quit Your Job and Do What You Love

    by Tikiri Herath ...
    Series Book 4 - Rebel Diva Empower Yourself
    Crush your worries and get clarity on your problems.Do you struggle with uncertainty and feel overcome by fear? Do you have a hard time making decisions and feel paralyzed by worst-case scenarios?Discover three easy tools you can apply within minutes to boost your confidence and solve your problems with calm and clarity.This book will show you how to reel in your fears and make smarter decisions ... Read more

    $6.99 AUD or Free with Kobo Plus

  • In This Moment

    Five Steps to Transcending Stress Using Mindfulness and Neuroscience

    Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and ... Read more

    $15.99 AUD

  • Just Breathe

    Mastering Breathwork

    by Dan Brule ...
    Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple ... Read more

    $9.99 AUD

  • Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

    Would you like to learn how to slow down and savor the deeper meaning of life?Do you want to focus on developing personal virtues that will help you become a better person?Are you looking for a practical guide on how to apply Stoicism to your day-to-day life?If your answer is yes, then keep reading because you're about to find what you're looking for.Time is the one thing we all could use more of, ... Read more

    Free

  • How to Control your Emotions: Effective Ways to Maintain Your Cool When The Situation Demands It

    Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't?How many times during the day do we show our feelings or bare our souls to people, only to be shamed later?All this happens to almost every one of us, every day of our life, all because we don't know how to control our emotions.Yes, that's ... Read more

    $6.99 AUD or Free with Kobo Plus

  • Creating Space to Thrive

    Get Unstuck, Reboot Your Creativity and Change Your Life

    It’s a struggle when you feel stuck. Like you're living Groundhog Day.But it doesn’t have to be this way.Creative habits make you feel better.This is a system to spend more time on things that matter — your passions, hobbies, and creative deep work.Award-nominated author, Courtney Kenney, founded her book launch consulting company in 2016 after a corporate career as a project manager. She has ... Read more

    $5.99 AUD or Free with Kobo Plus