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Triathlon eBooks

If you like Triathlon eBooks, then you'll love these top picks.
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  • Complete Nutrition Guide for Triathletes

    The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances

    by Jamie Cooper ...
    Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three ... Read more

    $15.99 AUD

  • Fast After 50

    How to Race Strong for the Rest of Your Life

    by Joe Friel ...
    Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50 ... Read more

    $25.99 AUD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $19.99 AUD

  • The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and ... Read more

    $29.99 AUD

  • Chicken Soup for the Soul: Runners

    101 Inspirational Stories of Energy, Endurance, and Endorphins

    Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... ... Read more

    $9.99 AUD

  • Racing Weight

    How to Get Lean for Peak Performance

    by Fitzgerald ...
    series The Racing Weight Series
    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to ... Read more

    $22.99 AUD

  • Sex, Lies and Triathlon

    by Leib Dodell ...
    Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Read more

    $10.99 AUD

  • Triathlon Training For Dummies

    Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... Read more

    $27.99 AUD

  • Iron War

    Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.

    Longlisted for the William Hill Sports Book of the Year 2012.On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits.The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of ... Read more

    $11.99 AUD

  • The Cyclist's Training Bible

    The World's Most Comprehensive Training Guide

    by Joe Friel ...
    The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help ... Read more

    $32.99 AUD

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $24.93 AUD

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    by Jay Dicharry ...
    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

    $29.99 AUD

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Read more

    $22.99 AUD

  • The Triathlete's Training Bible

    The World’s Most Comprehensive Training Guide, 4th Ed.

    by Joe Friel ...
    series Training Bible
    The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Read more

    $32.99 AUD

  • The Zen of Swimming

    How to enjoy swimming competively with least effort

    by Jon Muller ...
    Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical ... Read more

    $3.05 AUD

  • Your First Triathlon, 2nd Ed.

    Race-Ready in 5 Hours a Week

    by Joe Friel ...
    Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.Your First ... Read more

    $22.99 AUD

  • The Well-Built Triathlete

    Turning Potential into Performance

    by Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions.Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars of performance that form the foundation of his ... Read more

    $29.99 AUD

  • Weight Training for Triathlon: The Ultimate Guide

    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Read more

    $24.87 AUD

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $6.99 AUD

  • Accidental Ironman

    How Triathlon Ruined My Life

    by Martyn Brunt ...
    Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals:His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games.How he took up triathlons in ... Read more

    $7.99 AUD

  • Be Iron Fit

    Time-Efficient Training Secrets for Ultimate Fitness

    by Don Fink ...
    Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2 ... Read more

    $19.99 AUD

  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Read more

    $24.93 AUD

  • Hard Wired

    Life, Death and Triathlon

    Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was never the same again. With an unmatched record, she devastated the international circuit. Defined by a relentless pursuit of sporting excellence, Emma was known to detest losing more than she loved to win.At home in the cutthroat world of professional ... Read more

    $10.99 AUD or Free with Kobo Plus

  • Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

    by Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Read more

    $14.99 AUD