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Vitamins

If you like Vitamins eBooks, then you'll love these top picks.
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  • Apple Cider Vinegar for Health and Beauty

    Recipes for Weight Loss, Clear Skin, Superior Health, and Much More?the Natural Way

    by Simone McGrath

    Apple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets.It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar ... Read more

    $1.99 AUD

  • Hormone Repair Manual

    Every woman's guide to healthy hormones after 40

    by Lara Briden

    'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocateThe Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn ... Read more

    $16.99 AUD

  • Eat Yourself Healthy

    An easy-to-digest guide to health and happiness from the inside out

    by Dr. Megan Rossi

    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously EllaThe go-to lifestyle guide for a happy gut that will transform your health and wellbeing.Drawing from the latest research and a deca... ... Read more

    $14.99 AUD

  • The Essential Guide to Vitamins, Minerals and Herbal Supplements

    by Dr Sarah Brewer

    A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim.In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific ... Read more

    $16.99 AUD

  • River Cottage Veg Every Day!

    by Hugh Fearnley-Whittingstall

    Why don't we eat more veg? They're healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that it is time to put this to rights, as he explains in this brilliant new book.He's come up with an abundance of veg-tastic recipes, including a warm salad of grilled courgettes, lemon, garlic, mint and mozzarella, a winter giant couscous salad with herbs and walnuts, ... Read more

    $26.83 AUD

  • Food Pharmacy

    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

    by Lina Aurell and 1 more

    "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... Read more

    $23.99 AUD

  • Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet

    by David Corr

    A Clear and Concise Guide to The Mediterranean DietThe Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and ... Read more

    Free

  • Magnesium The Miracle Mineral

    by Sandra Cabot MD

    This book looks at many different and common health problems that can surprisingly be relieved by simple and safe supplementation with magnesium. Magnesium is a mineral that can make a huge difference to your health and yet many people, even in the developed world, have inadequate magnesium levels in their body. This book looks at the many different and common problems that can surprisingly be ... Read more

    $15.28 AUD

  • The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    by Dr Rangan Chatterjee

    **From the author of the Sunday Times bestselling The Stress Solution**'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr... ... Read more

    $4.99 AUD

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    by Dr Rangan Chatterjee

    THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can... ... Read more

    $14.99 AUD

  • The Vitamin D Solution

    a 3-step strategy to cure our most common health problem

    by Michael F. Holick

    Vitamin D deficiency is the most common medical condition in the world. Recent research indicates that 23 per cent of Australians have some degree of vitamin D deficiency, including up to 43 per cent of young women. As a result, they may suffer from chronic health conditions, ranging from daily annoyances such as fatigue and pain to life-threatening illnesses. But few people know why vitamin D is ... Read more

    $25.51 AUD

  • Good Mood Food

    Unlock the power of diet to think and feel well

    by Natalie Savona and 1 more

    The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which ... Read more

    $12.31 AUD

  • 50 Shortcuts to a Sugar-Free Life

    How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

    by Fredrik Paulún

    Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and ... Read more

    $16.99 AUD

  • Could It Be B12?

    An Epidemic of Misdiagnoses

    by Sally M. Pacholok and 1 more

    Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Written for both the patient and the interested layperson, this detailed book outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, mental retardation, ... Read more

    $12.31 AUD

  • Badditives!

    The 13 Most Harmful Food Additives in Your Diet?and How to Avoid Them

    by Linda Bonvie and 2 more

    Recognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day!These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food has slowly but surely morphed into something entirely different—and a lot less benign.Ever wondered how ... Read more

    $15.99 AUD

  • The Effective Ketogenic Air Fryer Cookbook

    by Chef Effect

    The Effective Ketogenic Air Fryer CookbookThe ketogenic diet is a "low-carb, adequate protein, and high-fat diet." Yes, that's right! It's as simple as that. Now to the rocket-science behind it. The ketogenic diet is designed to produce ketones in the body, which are then used as an energy source. It's because of these ketones and the resulting ketosis that it's called the ketogenic diet.Normally ... Read more

    Free

  • Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    by Dr Rangan Chatterjee

    THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!' Tim Spector_________... ... Read more

    $14.99 AUD

  • The Real Vitamin and Mineral Book, 4th edition

    The Definitive Guide to Designing Your Personal Supplement Program

    by Shari Lieberman and 1 more

    With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts ... Read more

    $20.89 AUD

  • Vitamin D

    Is This The Miracle Vitamin?

    by Ian Wishart

    IF YOU STILL HAVE A HEARTBEAT, THIS BOOK IS DIRECTLY RELEVANT TO YOU Vitamin D is the hottest development in medical science, and in this compelling new book,award-winning investigative journalist and bestselling author Ian Wishart brings together the most up to date science on vitamin D and how it could well save your life. Cancer? Up to a 77% reduction in risk of developing it if you take ... Read more

    $11.98 AUD

  • New Atkins Diet

    by Erica L. Carson

    If Youíre Looking For A Great eBook On Atkins Diet, Appetite Suppression, Diabetes, Exercise, Intestinal Problems, Ketosis and More!   ... Read more

    $3.15 AUD

  • Smoothie Recipes: Delicious Smoothies, Milkshakes And Juicing Recipes To Help You Lose Weight And Feel Great

    by Jago Holmes

    These smoothie recipes are easy to prepare, quick to blend, delicious to taste and absolutely perfect for anyone wanting to lose weight. So why not take a look inside to see some of the recipes you could be enjoying in just a few minutes from now...Remember losing weight is all about cutting down calories and exercising more. The problem with this is that you often end up eating boring, bland and ... Read more

    $5.03 AUD

  • Vitamins & Minerals

    by BarCharts and 1 more

    Diet, health and ailments can all be changed with some natural help. Everyone will find this guide useful to see what they might be lacking in nutrients and how you can get them through food or supplements. This guide includes: vitamin names, type and dosage, natural sources, best if taken with..., deficiencies and toxicity symptoms, supplement - cardiovascular, supplement - gastrointestinal, ... Read more

    $6.92 AUD

  • So Vegan in 5

    Over 100 super simple and delicious 5-ingredient recipes. Recommended by Veganuary

    by Roxy Pope and 1 more

    You don't have to be vegan to love vegan food.Want to cook vegan food at home but don't know where to start?Think vegan food is expensive?Unsure where to find the ingredients?Think again!Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan ... Read more

    $11.54 AUD

  • Show Me The Money, Honey: The Truth About Big Pharma's War On Salt, Chocolate, Cholesterol & The Natural Health Products That Could Save Your Life

    by Ian Wishart

    Salt. Sugar. Fats.We spend trillions on health globally,  but what haven’t you been told? Just how bad are our diets, and just how good are the natural products we reach for? A compelling investigation into  ‘bad’ foods and natural supplements. Discover what the science really says. NATURAL SUPPLEMENTS: DO THEY WORK? You know the drill: we live demanding urban lives, we don’t see the sun, we eat ... Read more

    $16.59 AUD