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Weight Loss

If you like Weight Loss eBooks, then you'll love these top picks.
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  • The Dukan Diet

    The Revised and Updated Edition

    by Pierre Dukan ...
    Discover the real reason why the French stay so slim in this updated edition for 2019.In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two ... Read more

    $14.99 AUD $12.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • The Carnivore Code

    Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    by Paul Saladino ...
    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, ... Read more

    $23.75 AUD or Free with Kobo Plus

  • The Ultimate Keto Diet Guide & 100 Recipes

    Burn Fat Fast & Stop Counting Calories Forever

    50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). The Quick Start Guide and 7 Day Meal Planner means you can start today.Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start?Do you want a step by step ... Read more

    $5.49 AUD

  • Mediterranean Diet: 100+ Mediterranean Diet Recipes & Desserts You Can Cook At Home!

    by Kevin Gise ...
    Want More Simple & Delicious Mediterranean Diet Recipes?Trying to Improve Your Health & Overall Well-Being?Want to Reduce Your Risk of Heart Disease, & Other Serious Health Issues?If your answer is “YES” to any of these questions then this is the recipe book for you.The Mediterranean Diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily... ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Mediterranean Diet: Easy and Affordable Beginner's Recipes to Lose Weight Quickly

    by Lisa Sanders ...
    This Mediterranean cookbook will help you easily start the diet, keep your heart healthy, and guarantee weight loss. A Mediterranean diet is a delicious way to clean up your body system and avoid vitamin deficit.This recipe book includes:•Main benefits of the diet and advice on how to reach the goals•Easy and tasty recipes•30 days meal plan•Healthy and delicious desserts•Nutritional information ... Read more

    $3.99 AUD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $14.29 AUD

  • Your Complete Guide to Nutrition for Weight Loss Surgery

    Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve or bypass surgeries.Your Complete Guide combines appetising, healthy and simple recipes, the knowledge of an experienced dietitian, input from a wide range of colleagues in the industry, and many, many lessons learned from weight loss surgery ... Read more

    $15.72 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    series The Obesity Code #1
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $25.51 AUD

  • The 6 Keys

    Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings ... Read more

    $24.99 AUD

  • Winning by Losing

    Drop the Weight, Change Your Life

    Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good! ... Read more

    $9.99 AUD $8.99 AUD

  • Slim for Life

    My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Read more

    $18.03 AUD

  • The Alkaline Reset Cleanse

    The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

    A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.The ... Read more

    $15.61 AUD

  • 100 Ways to Boost Your Metabolism

    100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat ... Read more

    $22.39 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The Ultimate 5:2 Diet Recipe Book

    Easy, Calorie Counted Fast Day Meals You'll Love

    by Kate Harrison ...
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats ... Read more

    $11.99 AUD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    series The Plant Paradox #1
    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $15.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • The Liver Cleansing Diet

    The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet. Dr Cabot's book ... Read more

    $14.90 AUD

  • The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

    The 5 2 Diet is a proven way to lose weight easily.Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as ... Read more

    $14.96 AUD

  • Fatty Liver You can reverse it

    Fatty Liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal fatty liver.A new book from Dr Sandra Cabot and Dr Thomas Eanelli explains how to reverse fatty liver and restore your health.Can you imagine a world in which fatty liver will be as huge a public health concern as cancer, heart disease, and ... Read more

    $14.90 AUD

  • The 20/20 Diet

    Turn Your Weight Loss Vision Into Reality

    by Phil McGraw ...
    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Read more

    $15.61 AUD

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    $15.17 AUD $12.09 AUD

  • 20 x 3

    Eliminate Your Belly Fat in an Hour a Week

    Belly fat is a symptom of today’s modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will ... Read more

    $9.99 AUD