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Weight Loss eBooks

If you like Weight Loss eBooks, then you'll love these top picks.
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  • The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    by Dr Michael Mosley ...
    Lose over 6 kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat ... Read more

    $16.99 AUD

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    by Dr Rangan Chatterjee ...
    THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can... ... Read more

    $14.99 AUD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Dr. Steven R Gundry, MD ...
    Book 1 - The Plant Paradox
    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, ... Read more

    $15.99 AUD $5.99 AUD

  • Close Your Eyes, Lose Weight

    Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis

    by Grace Smith ...
    Wall Street Journal bestsellerIf dieting always seems to fail . . .If you can't stick to a workout routine . . .If you lose weight just to gain it back immediately . . .Your subconscious might be the problem.Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically prove... ... Read more

    $19.99 AUD

  • Eat Seeds and Nuts: Nutrition Information and Tasty Ways to Include Seeds and Nuts- New Health Foods In Your Daily Diet

    Natural Healing, Health Foods and Wellness Series, #3

    by Sarah Jane Smith ...
    Book 3 - Natural Healing, Health Foods and Wellness Series
    Seeds and Nuts are nutritionally very valuable. Nuts and seeds typically have high fat content, however, that is not actually a bad thing as long as you keep your consumption in control. Consuming healthy fats in controlled amounts can calm down your cravings and inhibit you from over-indulging in very unhealthy foods. Nuts and seeds actually contain unsaturated fats and may help you fight fats ... Read more

    $3.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    by Dr Dr Michael Mosley ...
    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

    by William Davis, MD ...
    Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative ... Read more

    $9.99 AUD

  • The Liver Cleansing Diet

    by Sandra Cabot MD ...
    The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet. Dr Cabot's book ... Read more

    $14.60 AUD

  • You Are Not a Before Picture: How to finally make peace with your body, for good

    by Alex Light ...
    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Read more

    $12.99 AUD

  • The 10:10 Diet

    The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)

    by Sarah Di Lorenzo ...
    Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create ... Read more

    $14.99 AUD

  • The Ultimate 5:2 Diet Recipe Book

    Easy, Calorie Counted Fast Day Meals You'll Love

    by Kate Harrison ...
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats ... Read more

    $11.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    by Timothy Ferriss ...
    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling ... Read more

    $4.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

    by Rockridge Press ...
    The 5 2 Diet is a proven way to lose weight easily.Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as ... Read more

    $14.66 AUD

  • Fatty Liver You can reverse it

    by Sandra Cabot MD ...
    Fatty Liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal fatty liver.A new book from Dr Sandra Cabot and Dr Thomas Eanelli explains how to reverse fatty liver and restore your health.Can you imagine a world in which fatty liver will be as huge a public health concern as cancer, heart disease, and ... Read more

    $14.60 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    Book 1 - The Obesity Code
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $25.99 AUD

  • The 20/20 Diet

    Turn Your Weight Loss Vision Into Reality

    by Phil McGraw ...
    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Read more

    $15.99 AUD

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    by Jillian Michaels ...
    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    $11.99 AUD

  • 20 x 3

    Eliminate Your Belly Fat in an Hour a Week

    by Steve Boutcher ...
    Belly fat is a symptom of today’s modern lifestyle – not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will ... Read more

    $9.99 AUD

  • New Atkins For a New You

    The Ultimate Diet for Shedding Weight and Feeling Great

    by Dr Eric C Westman, Dr Stephen D Phinney, Dr Jeff S Volek ...
    New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these ... Read more

    $16.99 AUD

  • Accidentally Overweight

    Solve Your Weight Loss Puzzle

    by Dr Libby Weaver ...
    Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietetics and her PhD in biochemistry coupled with her observation of the way people responded to dietary change. Libby has thousands of stories about how, what she calls the calorie equation (how much you eat versus how much you move) is not the only ... Read more

    $18.47 AUD

  • Paleo for Beginners: Essentials to Get Started

    by Rockridge Press ...
    Starting a new diet can be difficult, learning about one shouldn’t be.Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.Extensively researched, Paleo for ... Read more

    $14.66 AUD

  • Lose Weight Now The Easy Way

    Includes Free Hypnotherapy Audio

    by Allen Carr ...
    Book 16 - Allen Carr's Easyway
    READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE ... Read more

    $9.99 AUD