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Weight Loss eBooks

If you like Weight Loss eBooks, then you'll love these top picks.
Showing 1 - 24 of 9622 Results
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  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    by Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

    $15.72 AUD

  • The HypoThyroid Diet

    Lose Weight and Beat Fatigue in 21 Days

    by Kevin Dobrzynski, DN ...
    A new diet based on cutting-edge science for individuals struggling with hypothyroidism.Is hypothyroidism affecting your life, work, and family? Do you feel like a different person now than you were a few years ago? If so, nutritionist and personal trainer Dr. Kevin Dobrzynski can help you regain control of your life with The HypoThyroid Diet.The Hypothyroid Diet is a simple step-by-step system ... Read more

    $21.99 AUD or Free with Kobo Plus

  • Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss.

    Your Health and Fasting, #1

    by Tina Shelton ...
    Series Book 1 - Your Health and Fasting
    Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss - Even If You've Lost Hope, No Sacrifice Required!Does your stomach often feel like a battleground, stealing your joy and leaving you feeling defeated?Are you tired of the endless cycle of diets that leave you feeling bloated, sluggish, and frustrated?Do you shudder at the thought of 'starving yourself' to achieve your health goals?What ... Read more

    $10.99 AUD or Free with Kobo Plus

  • The Perfect Metabolism Plan

    Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to Eat)

    by Sara Vance ...
    Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. ... Read more

    $14.99 AUD or Free with Kobo Plus

  • Nutrivore

    The Radical New Science for Getting the Nutrients You Need from the Food You Eat

    by Dr Sarah Ballantyne ...
    The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily ... Read more

    $24.99 AUD

  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    by Marla Heller ...
    Series series A DASH Diet Book
    New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop ... Read more

    $24.99 AUD

  • The Mind-Gut-Immune Connection

    Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

    by Emeran Mayer ...
    Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling ... Read more

    Was $16.99 AUD Now $11.99 AUD

  • Easy Dairy-Free Ketogenic Recipes

    200+ Low-Carb Family Favorites for Weight Loss and Health

    by Maria Emmerich ...
    Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.Maria Emmerich solves that problem ... Read more

    $18.99 AUD

  • Burn 3kg Per Week With Phentermine

    by Randy Cabello ...
    PhenterminePhentermine is utilized with a specialist supported work out, conduct change, and decreased calorie diet program to assist you with shedding pounds. Some overweight people, such as those who are obese or have health issues related to their weight, use it. Obesity poses a number of health risks, including heart disease, diabetes, high blood pressure, and a shorter lifespan, that can be ... Read more

    $11.05 AUD or Free with Kobo Plus

  • Hashimoto's Diet for the Newly Diagnosed

    A 21-Day Elimination Diet Meal Plan and Cookbook

    by Daphne Olivier ...
    A stress-free diet and lifestyle guide for managing your Hashimotos diagnosisWhile a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, ... Read more

    $22.99 AUD or Free with Kobo Plus

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    by Dr. Steven R Gundry, MD ...
    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, ... Read more

    $14.99 AUD

  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    by Dr Dr Michael Mosley ...
    Series series The Fast 800
    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • The 5:2 Diet Book

    Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

    by Kate Harrison ...
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health ... Read more

    $11.99 AUD

  • The Ultimate 5:2 Diet Recipe Book

    Easy, Calorie Counted Fast Day Meals You'll Love

    by Kate Harrison ...
    The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats ... Read more

    $11.99 AUD

  • The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

    by Timothy Ferriss ...
    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling ... Read more

    $19.99 AUD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Dr. Steven R Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is arevolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend ... Read more

    $14.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • The Liver Cleansing Diet

    by Sandra Cabot MD ...
    The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet. Dr Cabot's book ... Read more

    $17.40 AUD

  • Fatty Liver You can reverse it

    by Sandra Cabot MD ...
    Fatty Liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal fatty liver.A new book from Dr Sandra Cabot and Dr Thomas Eanelli explains how to reverse fatty liver and restore your health.Can you imagine a world in which fatty liver will be as huge a public health concern as cancer, heart disease, and ... Read more

    $17.40 AUD

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    Series Book 1 - The Obesity Code
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

    $28.99 AUD

  • The Fast 800 Keto

    Eat well, burn fat, manage your weight long term

    by Dr Michael Mosley ...
    Lose over 6 kg in 21 days with this combined program for accelerated weight loss.In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat ... Read more

    $16.99 AUD

  • The 20/20 Diet

    Turn Your Weight Loss Vision Into Reality

    by Phil McGraw ...
    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Read more

    $18.99 AUD

  • Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

    by William Davis, MD ...
    Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative ... Read more

    $8.99 AUD

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    by Jillian Michaels ...
    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    $20.99 AUD