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Women's Health eBooks

If you like Women's Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 5174 Results
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  • It Starts with the Egg (second edition)

    How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

    by Rebecca Fett ...
    A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2019.The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles.Based ... Read more

    $12.99 AUD

  • A Doctor in Africa

    by Dr Andrew Browning ...
    Including a preface by HRH The Princess Royal, Princess Anne.The Australian doctor saving the lives and dignity of thousands of women in Africa, one surgery at a time.From Ethiopia to Sierra Leone, Tanzania to Togo, Dr Andrew Browning has been helping women affected by obstetric fistulas - a debilitating condition resulting from obstructed childbirth - for nearly two decades. Andrew began his ... Read more

    $9.99 AUD

  • Accidentally Overweight

    Solve Your Weight Loss Puzzle

    by Dr Libby Weaver ...
    Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietetics and her PhD in biochemistry coupled with her observation of the way people responded to dietary change. Libby has thousands of stories about how, what she calls the calorie equation (how much you eat versus how much you move) is not the only ... Read more

    $18.47 AUD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    by Stacy Sims, Selene Yeager ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    $5.99 AUD

  • The Galveston Diet

    Your Ultimate Menopause Health Plan

    by Dr Mary Claire Haver ...
    ****An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.**When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no ... Read more

    $16.99 AUD

  • Better Sex Through Mindfulness

    How Women Can Cultivate Desire

    by Lori A. Brotto ...
    According to a landmark study published in the Journal of the American Medical Association, 43 percent of women experience “sexual dysfunction." at some point in their livesBrotto is a sought after commentator on sexuality and sexual healthMindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people)Google searches ... Read more

    $19.99 AUD or Free with Kobo Plus

  • French Women Don't Get Fat

    by Mireille Guiliano ...
    The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ... Read more

    $14.99 AUD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    by Dr. Mindy Pelz ...
    **WALL STREET JOURNAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about ... Read more

    $29.99 AUD $23.99 AUD

  • Untamed

    Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER

    by Glennon Doyle ...
    'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and Eat Pray LoveWho were you before the world told you who to be?Part inspiration, part memoir, <... ... Read more

    $16.99 AUD

  • I'm So Effing Tired

    A proven plan to beat burnout, boost your energy and reclaim your life

    by Amy Shah ...
    Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected ... Read more

    $15.99 AUD

  • I'm So Effing Hungry

    Why we crave what we crave - and what to do about it

    by Amy Shah ...
    Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles ... Read more

    $15.99 AUD

  • The Modern Guide to Skin Health

    by Melanie Grant ...
    Skincare expert Melanie Grant knows that healthy skin doesn't need make-up; it glows on its own. She also believes that the most beautiful people are those who embrace ageing and feel confident in their own skin, whether they're in their twenties or sixties.With practical, elegant advice for every age, skin type and concern, The Modern Guide to Skin Health reveals how to achieve a glowing ... Read more

    $17.99 AUD

  • Stronger

    Changing Everything I Knew About Women’s Strength

    by Poorna Bell ...
    If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover ... Read more

    $16.99 AUD

  • first, we make the beast beautiful

    A New Story About Anxiety

    by Sarah Wilson ...
    "Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ckSarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of ... Read more

    $12.99 AUD

  • The XX Brain

    The groundbreaking approach for women to prevent dementia and Alzheimer's Disease and improve brain health

    by Lisa Mosconi ...
    The instant New York Times bestseller!'I recommend that every woman and all health care professionals read this fantastically important and insightful book from a true expert in the field.' - Dr Joanna McMillanWomen are twice as likely as men to be diagnosed with Alzheimer's disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. ... Read more

    $22.99 AUD

  • Your Weight Is Not the Problem

    A simple, no-diet plan for healthy habits that stick

    by Lyndi Cohen ...
    An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.'Forthright and liberating. I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never ... Read more

    $20.99 AUD

  • The Feel Good Guide to Menopause

    by Dr Nicola Gates ...
    How understanding the brain-hormone connection can help women to navigate menopause.Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them - menopause - and a lack of practical knowledge about how to best navigate this natural passage in life.Menopause can impact a woman's health, relationships, daily ... Read more

    $16.99 AUD

  • Wall Pilates For Seniors

    by Benjamin Drath ...
    Discover the Benefits of Wall Pilates: The Perfect Exercise for SeniorsAs we age, maintaining a healthy and active lifestyle becomes increasingly important. But, many seniors struggle to find an exercise routine that is both safe and effective. This is where Wall Pilates comes in!Wall Pilates is a form of exercise that focuses on low-impact movements and proper form, making it the perfect option ... Read more

    $4.99 AUD or Free with Kobo Plus

  • Taking Charge Of Your Fertility

    The Definitive Guide to Natural Birth Control, Pregnancy Achievement and Reproductive Health

    by Toni Weschler ...
    The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant.'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride'This book ... ... Read more

    $21.99 AUD

  • The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles

    by Narendra Mehta, Kundan Mehta ...
    Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin ... Read more

    $15.99 AUD

  • The Definitive Guide to the Perimenopause and Menopause

    by Dr Louise Newson ...
    It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life.Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to ... Read more

    $19.99 AUD

  • A Radical Guide for Women with ADHD

    Embrace Neurodiversity, Live Boldly, and Break Through Barriers

    by Sari Solden, MS, Michelle Frank, PsyD ...
    Live boldly as a woman with ADHD! This radical guidewill show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are ... Read more

    $19.99 AUD

  • Real Self-Care

    Powerful Practices to Nourish Yourself From the Inside Out

    by Pooja Lakshmin ...
    'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every other page'PANDORA SYKES'A revolutionary self-care framework that is honest, compassionate and completely actionable'DR BECKY KENNEDY, Sunday Times bestselling author of Good InsideWhat does self-care really mean? From juice cleanses to face ... ... Read more

    $16.99 AUD

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    by Selene Yeager, Stacy T. Sims PhD ...
    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Read more

    $17.99 AUD