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Yoga eBooks

If you like Yoga eBooks, then you'll love these top picks.
Showing 1 - 24 of 4198 Results
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  • Growing with Grace

    A journey into self-discovery, wellbeing and the art of living consciously

    Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have ... Read more

    $17.99 AUD

  • Practice of Brahmacharya

    Immerse yourself in the profound teachings of 'Practice of Brahmacharya' by Swami Sivananda, a compelling exploration of the crucial concept of brahmacharya delivered in a relatable and powerful manner. With clarity and depth, this book delves into the art of controlling desires and harnessing the potent energy of celibacy, guiding readers towards the sublimation of primal instincts into spiritual ... Read more

    $8.99 AUD

  • Anodea Judith's Chakra Yoga

    As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your ... Read more

    $35.99 AUD

  • Chair Yoga For Seniors: A Gentle Sequence to Get You Started

    by Nancy Coffin ...
    Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Read more

    $5.69 AUD or Free with Kobo Plus

  • From Punk to Monk

    A Memoir

    by Ray Cappo ...
    The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight edge movement—told with warmth, candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the ’80s, where his band Youth of Today played to packed clubs and touched thousands of people across ... Read more

    $17.82 AUD

  • The American Yoga Association Beginner's Manual Fully Revised and Updated

    Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in ... Read more

    $12.99 AUD

  • The Modern Yoga Bible

    Series Book 4 - Godsfield Bibles
    Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and ... Read more

    $11.99 AUD

  • Teach Kind, Clear Yoga

    Teaching yoga mindfully and inclusively requires a working knowledge of a wide range of relevant topics, including history, philosophy, anatomy, movement, Ayurveda, and class design and delivery. Kathryn Anne Flynn's book Teach Kind, Clear Yoga explores these diverse topics with both perspectives and thought-provoking reflection questions. Rich in need-to-know elements, yogis will find information ... Read more

    $20.99 AUD

  • The Key Muscles of Yoga

    Scientific Keys Volume I

    Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Read more

    $14.66 AUD or Free with Kobo Plus

  • Chair Yoga for Seniors

    Stretches and Poses that You Can Do Sitting Down at Home

    by Lynn Lehmkuhl ...
    One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down ... Read more

    $18.99 AUD

  • Wheels of Life: A User's Guide to the Chakra System

    A User's Guide to the Chakra System

    by Anodea Judith ...
    As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Read more

    $27.99 AUD

  • Light on the Yoga Sutras of Patanjali

    Note that due to the limitations of some ereading devices not all diacritical marks can be shown.BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. ... Read more

    $17.99 AUD $15.99 AUD

  • Dirty Bastard: Roughneck Billionaires 3

    by Jessica Clare ...
    Series series Roughneck Billionaires
    The third novel in New York Times bestseller Jessica Clare's sensational, sexy Roughneck Billionaires series. Fans of J.S. Scott, Louise Bay and Melody Anne - prepare to be dazzled**.** Underneath the layer of dirt and bad manners is a prince in shining armor waiting to sweep his woman off her feet in Dirty Bastard.Knox Price has always fallen short in comparison to his brothers. ... ... Read more

    $4.99 AUD

  • Resistance Band Workouts

    50 Exercises for Strength Training at Home or On the Go

    Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, ... Read more

    $16.99 AUD

  • Bringing Yoga to Life

    The Everyday Practice of Enlightened Living

    by Donna Farhi ...
    Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Read more

    $9.99 AUD

  • Teaching Yoga

    Essential Foundations and Techniques

    by Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Read more

    $29.99 AUD

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    $7.99 AUD or Free with Kobo Plus

  • The Key Poses of Yoga

    Scientific Keys, Volume II

    Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Read more

    $14.66 AUD or Free with Kobo Plus

  • Pilates' Return to Life Through Contrology

    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Read more

    $7.99 AUD or Free with Kobo Plus

  • Anatomy, Stretching & Training for Yoga

    A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    Series series Anatomy, Stretching & Training
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Read more

    $19.99 AUD

  • Feel Better In 5

    Your Daily Plan to Feel Great for Life

    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower... ... Read more

    $19.99 AUD

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

    $12.99 AUD

  • Eat Yourself Healthy

    An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    $19.99 AUD

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Read more

    Free