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“New Harbinger Publications”

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  • Children of the Depressed

    Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent

    by Shoshana S. Bennett, PhD ...
    Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you’ve probably always known there was something different about your upbringing. And even though you’ve grown up and moved on, you may still feel the after-effects of living with your parent’s illness.In Children of the Depressed, a depression expert ... Read more

    $15.99 AUD

    Also available as: Audiobook

  • Loving Someone with Asperger's Syndrome

    Understanding and Connecting with your Partner

    by Cindy Ariel, PhD ...
    series The New Harbinger Loving Someone Series
    If you’re in a relationship with someone who has Asperger’s syndrome, it’s likely that your partner sometimes seems cold and insensitive. Other times, he or she may have emotional outbursts for no apparent reason. And in those moments when you can’t understand each other at all, you both feel fed up, frustrated, and confused.The behavior of people with Asperger’s can be hard to understand and easy ... Read more

    $23.99 AUD

    Also available as: Audiobook

  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    by Alex Korb, PhD ...
    Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to ... Read more

    $17.99 AUD

    Also available as: Audiobook

  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

    Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

    by Nancy L. Kocovski, PhD, Jan E. Fleming, MD ...
    Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and ... Read more

    $27.99 AUD

  • The Big Book of ACT Metaphors

    A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

    by Jill A. Stoddard, PhD, Niloofar Afari, PhD ...
    Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need ... Read more

    $54.99 AUD

  • Adult Survivors of Toxic Family Members

    Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

    by Sherrie Campbell, PhD ...
    Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like ... Read more

    $16.99 AUD

    Also available as: Audiobook

  • Transforming Stress

    The Heartmath Solution for Relieving Worry, Fatigue, and Tension

    by Doc Childre, Deborah Rozman, PhD ...
    It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally ... Read more

    $19.99 AUD

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    by Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Read more

    $24.99 AUD

    Also available as: Audiobook

  • Mindfulness for Insomnia

    A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

    by Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD ...
    Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep ... Read more

    $21.99 AUD

    Also available as: Audiobook

  • The Cognitive Behavioral Therapy Workbook for Personality Disorders

    A Step-by-Step Program

    by Jeffrey C. Wood, PsyD ...
    Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome ... Read more

    $28.99 AUD

  • Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

    by Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS ...
    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are ... Read more

    $17.99 AUD

    Also available as: Audiobook

  • Parenting Your Anxious Child with Mindfulness and Acceptance

    A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy

    by Christopher McCurry, PhD ...
    We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear.You can interrupt this cycle with the proven-effective mindfulness and acceptance skills ... Read more

    $22.99 AUD