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“stephanie dowrick”

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  • Your Name is Not Anxious

    A very personal guide to putting anxiety in its place

    by Stephanie Dowrick ...
    Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.With consummate insight and compassion, ... Read more

    $18.99 AUD

    Also available as: Audiobook

  • Audiobook

    In the Company of Rilke

    Why a 20th-Century Visionary Poet Speaks So Eloquently to 21st-Century Readers

    by Stephanie Dowrick ...
    Narrated by Stephanie Dowrick ...

    Unabridged

    12 hours 5 min

    Rainer Maria Rilke was a giant of twentieth-century writing who remains a rare visionary voice for our own time. This audio edition of Dr Stephanie Dowrick's acclaimed book allows you literally to "hear" how and why Rilke's extraordinary words continue to captivate readers, not least through his profound understanding of the depth and beauty of human existence. Drawing on her deep understanding ... Read more

    $26.99 AUD

  • Seeking the Sacred

    Transforming our view of ourselves and one another

    by Stephanie Dowrick ...
    Imagine the world we would live in if we dared to see all of life as sacred - unconditionally.At a time when religion is increasingly seen as a cause of prejudice and division, or as irrelevant to our most pressing concerns, the eternal truths of a genuinely inclusive spiritual wisdom have never been more urgently needed or sought.In Seeking the Sacred, Stephanie Dowrick invites us to go beyond ... Read more

    $15.99 AUD

    Also available as: Audiobook

  • Free Thinking

    On Happiness, Emotional Intelligence, Relationships, Power and Spirit

    by Stephanie Dowrick ...
    Stephanie Dowrick's greatest gift is that she reminds us that life really matters. Her territory takes her from the profound to the everyday, but always with attention to the biggest question of all: 'How should we live?'Stephanie's bestsellers, Intimacy + Solitude, The Universal Heart and Forgiveness + Other Acts of Love, are all books with a genuine power to change lives for the better. Here we ... Read more

    $15.99 AUD

  • Choosing Happiness: Life And Soul Essentials

    Life & Soul Essentials

    by Stephanie Dowrick ...
    Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development. The message of this book is very simple. Right now you can be happier. You can change the way you think about yourself and other people. You can increase self-confidence and self-trust. You can build better relationships - ... Read more

    $21.99 AUD

  • Intimacy and Solitude

    Finding new closeness and self-trust in a distanced world

    by Stephanie Dowrick ...
    Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face.'I love this book. It's full of exactly the kind of soulful wisdom the world is crying out for right now.' - ... Read more

    $20.99 AUD

  • Forgiveness & Other Acts of Love

    by Stephanie Dowrick ...
    Stephanie Dowrick's most loved best-seller reexamines the six great humane virtues - courage, fidelity, restraint, generosity, tolerance and forgiveness virtues - that can literally transform the way we see ourselves and other. In this groundbreaking book Stephanie Dowrick reconsiders the six great humane virtues that can literally transform the way we see ourselves and others; the way we meet and ... Read more

    $16.99 AUD

  • The Universal Heart

    A practical guide to love

    by Stephanie Dowrick ...
    'A tour de force in matters of the heart.' Claire Scobie, Kindred SpiritA life worth living is a life of love. Love is the currency that transcends all others. Love connects us most deeply to our best selves, as well as to other people.The presence or absence of love makes the greatest difference to our happiness, our health and wellbeing. Yet seeking love and sustaining it continues to disappoint ... Read more

    $16.99 AUD

  • Heaven on Earth

    Timeless prayers of wisdom and love

    by Stephanie Dowrick ...
    Here is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience of prayer, you will find a new depth of inspiration and support in these pages. From the most ancient heartfelt prayers to those newly written by the author herself, this is a collection that meets us where we are - and takes us where we most want to go.As a ... Read more

    $15.99 AUD

  • Audiobook

    Your Name Is Not Anxious

    A very personal guide to putting anxiety in its place

    by Stephanie Dowrick ...
    Narrated by Stephanie Dowrick ...

    Unabridged

    9 hours 37 min

    'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKIAnxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away.Restoring the wellbeing that anxiety takes awayOf all the possible blows to your emotional health, anxiety is the most treatable. In this intimate ... Read more

    $24.99 AUD

    Also available as: eBook

  • Everyday Kindness

    Short cuts to a happier and more confident life

    by Stephanie Dowrick ...
    Virtually every moment of our greatest wellbeing reflects the giving and receiving of kindness.At home, work and in the wider world, there are countless opportunities when a moment of consideration or kindness - given or received - will transform your day. Whether it is a hard time to be endured, or a wonderful time to be shared and celebrated, it's our willingness to think well of ourselves and ... Read more

    $17.99 AUD

  • Creative Journal Writing

    The Art and Heart of Reflection

    by Stephanie Dowrick ...
    The definitive guide to keeping a journal as spiritual practice and for personal growth.'We do not write in order to be understood; we write in order to understand.' - C. Day LewisJournal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives.In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she ... Read more

    $18.99 AUD