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Your Name is Not Anxious

A very personal guide to putting anxiety in its place

by Stephanie Dowrick ...

Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.With consummate insight and compassion, ... Read more

$16.99 AUD

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Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.With consummate insight and compassion,
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Forgiveness & Other Acts of Love

by Stephanie Dowrick ...

Stephanie Dowrick's most loved best-seller reexamines the six great humane virtues - courage, fidelity, restraint, generosity, tolerance and forgiveness virtues - that can literally transform the way we see ourselves and other. In this groundbreaking book Stephanie Dowrick reconsiders the six great humane virtues that can literally transform the way we see ourselves and others; the way we meet and ... Read more

$16.99 AUD

Stephanie Dowrick's most loved best-seller reexamines the six great humane virtues - courage, fidelity, restraint, generosity, tolerance and forgiveness virtues - that can literally transform the way we see ourselves and other. In this groundbreaking book Stephanie Dowrick reconsiders the six great humane virtues that can literally transform the way we see ourselves and others; the way we meet and
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Free Thinking

On Happiness, Emotional Intelligence, Relationships, Power and Spirit

by Stephanie Dowrick ...

Stephanie Dowrick's greatest gift is that she reminds us that life really matters. Her territory takes her from the profound to the everyday, but always with attention to the biggest question of all: 'How should we live?'Stephanie's bestsellers, Intimacy + Solitude, The Universal Heart and Forgiveness + Other Acts of Love, are all books with a genuine power to change lives for the better. Here we ... Read more

$15.99 AUD

Stephanie Dowrick's greatest gift is that she reminds us that life really matters. Her territory takes her from the profound to the everyday, but always with attention to the biggest question of all: 'How should we live?'Stephanie's bestsellers, Intimacy + Solitude, The Universal Heart and Forgiveness + Other Acts of Love, are all books with a genuine power to change lives for the better. Here we
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Heaven on Earth

Timeless prayers of wisdom and love

by Stephanie Dowrick ...

A collection of sublime prayers and teachings from a variety of traditions; an inclusive 'How To' book on achieving spiritual joy and peaceHere is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience of prayer, you will find a new depth of inspiration and support in these pages. From the most ancient heartfelt prayers ... Read more

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A collection of sublime prayers and teachings from a variety of traditions; an inclusive 'How To' book on achieving spiritual joy and peaceHere is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience of prayer, you will find a new depth of inspiration and support in these pages. From the most ancient heartfelt prayers
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Intimacy and Solitude

Finding new closeness and self-trust in a distanced world

by Stephanie Dowrick ...

Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face.'I love this book. It's full of exactly the kind of soulful wisdom the world is crying out for right now.' - ... Read more

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Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face.'I love this book. It's full of exactly the kind of soulful wisdom the world is crying out for right now.' -
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Everyday Kindness

Short cuts to a happier and more confident life

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Bestselling author of Choosing Happiness shows how to tackle the pressures of the modern world, providing the insights, reassurance and means to worry far less and enjoy our lives more.Virtually every moment of our greatest wellbeing reflects the giving and receiving of kindness.At home, work and in the wider world, there are countless opportunities when a moment of consideration or kindness - ... Read more

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Bestselling author of Choosing Happiness shows how to tackle the pressures of the modern world, providing the insights, reassurance and means to worry far less and enjoy our lives more.Virtually every moment of our greatest wellbeing reflects the giving and receiving of kindness.At home, work and in the wider world, there are countless opportunities when a moment of consideration or kindness -
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Seeking the Sacred

Transforming our view of ourselves and one another

by Stephanie Dowrick ...

An inclusive and open exploration of our connection with something greater than ourselves and our search for the spiritual - a provocative and accessible read for those making up their own minds about God, faith, spirituality, and the nature of belief in 21st-century life.Imagine the world we would live in if we dared to see all of life as sacred - unconditionally.At a time when religion is ... Read more

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An inclusive and open exploration of our connection with something greater than ourselves and our search for the spiritual - a provocative and accessible read for those making up their own minds about God, faith, spirituality, and the nature of belief in 21st-century life.Imagine the world we would live in if we dared to see all of life as sacred - unconditionally.At a time when religion is
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Creative Journal Writing

A guided journey of self-expression, personal growth, and supportive reflection

by Stephanie Dowrick ...

The definitive guide to keeping a journal for personal growth: a perennial favourite fully updated.Winner of the COVR Award (USA) Best Self-Help Book of the Year**'This gift of a book unlocked parts of me I didn't know existed' -**Donna M Cameron'I have yearned for this insight and this how-to. It's changing everything.' - Susana Lei'ataua'Nourishment for the soul. Stephanie Dowrick ... ... Read more

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The definitive guide to keeping a journal for personal growth: a perennial favourite fully updated.Winner of the COVR Award (USA) Best Self-Help Book of the Year**'This gift of a book unlocked parts of me I didn't know existed' -**Donna M Cameron'I have yearned for this insight and this how-to. It's changing everything.' - Susana Lei'ataua'Nourishment for the soul. Stephanie Dowrick ...
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Choosing Happiness: Life And Soul Essentials

Life & Soul Essentials

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Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development. The message of this book is very simple. Right now you can be happier. You can change the way you think about yourself and other people. You can increase self-confidence and self-trust. You can build better relationships - ... Read more

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Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development. The message of this book is very simple. Right now you can be happier. You can change the way you think about yourself and other people. You can increase self-confidence and self-trust. You can build better relationships -
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The Universal Heart

A practical guide to love

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'A tour de force in matters of the heart.' Claire Scobie, Kindred SpiritA life worth living is a life of love. Love is the currency that transcends all others. Love connects us most deeply to our best selves, as well as to other people.The presence or absence of love makes the greatest difference to our happiness, our health and wellbeing. Yet seeking love and sustaining it continues to disappoint ... Read more

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'A tour de force in matters of the heart.' Claire Scobie, Kindred SpiritA life worth living is a life of love. Love is the currency that transcends all others. Love connects us most deeply to our best selves, as well as to other people.The presence or absence of love makes the greatest difference to our happiness, our health and wellbeing. Yet seeking love and sustaining it continues to disappoint
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Creative Journal Writing

The Art and Heart of Reflection

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The definitive guide to keeping a journal as spiritual practice and for personal growth.'We do not write in order to be understood; we write in order to understand.' - C. Day LewisJournal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives.In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she ... Read more

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In the Company of Rilke

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Stephanie Dowrick invites us into the transcendent and piercingly beautiful world of the much-loved early 20th century European poet, Rainer Maria Rilke and reveals how through his poetry we can connect with our inner life.'Stephanie Dowrick's gift is a capacity for sharing with readers her lifetime's pleasure in poetry and the company of one of the greatest of poets.'David Malouf, novelist and ... Read more

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Stephanie Dowrick invites us into the transcendent and piercingly beautiful world of the much-loved early 20th century European poet, Rainer Maria Rilke and reveals how through his poetry we can connect with our inner life.'Stephanie Dowrick's gift is a capacity for sharing with readers her lifetime's pleasure in poetry and the company of one of the greatest of poets.'David Malouf, novelist and
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