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  • Audiobook

    Staying Well with Guided Imagery

    Narrated by Justine Willis Toms ...

    Unabridged

    57 min

    Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many other health issues. Naparstek is a pioneer in recorded guided imagery programs and this dialogue is filled with practical advice. ... Read more

    $2.92 AUD or free with audiobook trial

  • Audiobook

    Mindful Meditation Mix

    Five Brief Guided Exercises for Mindful Awareness

    Abridged

    1 hour 1 min

    This superb sampler of brief, classic mindfulness meditation audio tracks, is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    A Guided Meditation to Help with Concentration, Focus & Learning (Including ADD, ADHD, & LD)

    Abridged

    47 min

    This Guided Meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way. Here's the track list: 1. Introduction (2:17) 2. Guided Imagery (22:05) 3. Affirmations (22:40) The guided imagery and affirmations on this ADHD meditation program boost the ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    A Guided Meditation For Traumatic Brain Injury (TBI)

    Abridged

    48 min

    This guided meditation for traumatic brain injury provides extra tools beyond standard care for help dealing with a wide range of frustrating concussion symptoms and challenges, such as headache, coordination, balance, memory, concentration, word retrieval, fatigue and sensitivity to light, noise and touch. Many research proven, mind-body elements are embedded in the wording of this hypnotic, ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Guided Imagery Mix

    Six Brief Meditations for Mind, Body & Spirit

    Abridged

    1 hour 12 min

    Mix of 6 brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state - especially useful when time is short and pressure is mounting.Because most of these ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Guided Meditations To Help With Heartbreak, Abandonment & Betrayal

    Abridged

    49 min

    Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. Here's the track list: 1. Introduction (2:41) 2. Guided Imagery (20:10) 3. ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    Guided Meditation For Connecting With Your Spiritual Guide

    Abridged

    43 min

    This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for an issue, question or concern they face; or it can simply support their general spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps ... Read more

    $21.99 AUD or free with audiobook trial

  • Healing Words for the Body, Mind, and Spirit: 101 Words to Inspire and Affirm

    101 Words to Inspire and Affirm

    by Caren Goldman ...
    Easy to use in a variety of ways, Healing Words is complementary medicine for the mind, body, and spirit that has a history of proven efficacy for people of all faiths on their journeys to healing and wholeness. Every two-page spread is a “chapter” headlined by one of 101 words that relate to healing the mind, body, and spirit as a process or event. The word is followed by a definition, a personal ... Read more

    $30.57 AUD or Free with Kobo Plus

  • Audiobook

    A Guided Meditation To Support A Healthy Immune System

    Abridged

    35 min

    This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body's normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention. If you are interested in an effective immune system ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    A Guided Meditations To Help Reduce & Control Allergies

    Abridged

    1 hour 21 min

    This guided imagery and affirmations audio for natural allergy relief contains hypnotic suggestions, soothing guided imagery and powerful affirmations to reduce allergy symptoms, using the mind-body connection to help calm and treat an allergic reaction. Designed to help with allergy symptoms in the lungs, head, nasal passageways, digestive tract or skin, this carefully researched audio program, ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    A Guided Meditation To Help With Caregiver Stress

    Abridged

    45 min

    This guided meditation for caregiver stress is designed to offer relief, comfort and self care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. Guided imagery is a mind-body technique ... Read more

    $21.99 AUD or free with audiobook trial

  • Audiobook

    A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD)

    Abridged

    50 min

    Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Here's the track list: 1. Introduction (2:53) 2. OCD Guided Imagery (23:13) 3. OCD Affirmations (23:58) This ... Read more

    $21.99 AUD or free with audiobook trial