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1 - 12 of 12 results for “krissy cela

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  • Do This for You

    How to Be a Strong Woman from the Inside Out

    by Krissy Cela

    A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, ... Read more

    $15.99 AUD

  • Do This For You

    How to Be a Strong Woman from the Inside Out

    by Krissy Cela

    “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!”—Krissy CelaDo This For You is your personal action plan for building your best life. Starting from the ... Read more

    $21.99 AUD

  • Audiobook

    Do This for You

    How to Be a Strong Woman from the Inside Out

    by Krissy Cela

    Narrated by Krissy Cela

    Unabridged

    6 hours 3 min

    A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, ... Read more

    $35.99 AUD or FREE with audiobook trial

  • Audiobook

    Do This For You

    How to Be a Strong Woman from the Inside Out

    by Krissy Cela

    Narrated by Krissy Cela

    Unabridged

    6 hours 4 min

    “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!”—Krissy CelaDo This For You is your personal action plan for building your best life. Starting from the ... Read more

    $39.90 AUD or FREE with audiobook trial

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  • Audiobook

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson

    Narrated by Roger Wayne

    Unabridged

    5 hours 17 min

    #1 New York Times BestsellerOver 2 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, ... ... Read more

    $27.99 AUD or FREE with audiobook trial

  • The Bodybuilding.com Guide to Your Best Body

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    by Kris Gethin and 1 more

    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... Read more

    $19.99 AUD

  • Walk Away the Pounds

    The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    by Leslie Sansone

    Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Read more

    $17.99 AUD

  • The Goddess Revolution

    Food and Body Freedom for Life

    by Melissa Wells

    Change the way you see your food - and your body - forever.If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect ... Read more

    $1.52 AUD

  • The Emotional Eater's Repair Manual

    A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

    by Julie M. Simon and 3 more

    Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Read more

    $24.63 AUD

  • I Can Make You Thin

    The No. 1 Bestseller

    by Paul McKenna

    'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?<s... ... Read more

    $14.99 AUD

  • The Diet Survivor's Handbook

    60 Lessons in Eating, Acceptance and Self-Care

    by Judith Matz and 1 more

    If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and ... Read more

    $21.99 AUD

  • Eat, Move, Think

    The Path to a Healthier, Stronger, Happier You

    by Shaun Francis

    Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is ... Read more

    $10.99 AUD