Health & Well Being in Nonfiction Audiobooks | Rakuten Kobo Canada

Skip to main content

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- *No commitment, cancel anytime
  
  FREE
  Audiobook
  
  *No commitment, cancel anytime
  Available:
  
  Unavailable for purchase
  Audiobook
  by ,
  
  Available:
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

*No commitment, cancel anytime

FREE
Audiobook

*No commitment, cancel anytime
Available:

Unavailable for purchase
Audiobook
by ,

Available:
Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Audiobook

Summer in Greece

Escape to paradise this summer with the perfect romantic holiday read

by Patricia Wilson ...

Narrated by Mira Dovreni ...

Unabridged

13 hours 50 min

Present dayFor the last twenty years, Summer has lived a solitary life, focusing on her career as a vet and trying not to think of the past. Every year she escapes for a few weeks to beautiful Greek islands, losing herself in photography and wreck diving.When the junk room of her clifftop cottage is cleared to accommodate a carer for her father, Summer stumbles across the belongings of her great ... Read more

Was $75.99 CAD Now $2.99 CAD

Present dayFor the last twenty years, Summer has lived a solitary life, focusing on her career as a vet and trying not to think of the past. Every year she escapes for a few weeks to beautiful Greek islands, losing herself in photography and wreck diving.When the junk room of her clifftop cottage is cleared to accommodate a carer for her father, Summer stumbles across the belongings of her great
... Read more
Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

by Mary Claire Haver MD ...

Narrated by Mary Claire Haver MD ...

Unabridged

9 hours 45 min

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health ... Read more

$29.99 CAD

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health
... Read more
Audiobook

Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Selene Yeager, Stacy T. Sims PhD ...

Narrated by Gina Daniels ...

Unabridged

9 hours 26 min

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Read more

$27.99 CAD

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and
... Read more
Audiobook

Explain Pain Second Edition

by David Butler, Lorimer Moseley ...

Narrated by David Butler, Lorimer Moseley ...

Unabridged

3 hours 1 min

Discover the Science of Pain with David and LorimerExplain Pain is a must-read for clinicians, people experiencing pain, and their families. Pain is real – and for many, it is a debilitating part of daily life. However, modern research shows that the more we understand pain, the less we hurt.In Explain Pain, authors David and Lorimer personally guide you through the fascinating science of pain in ... Read more

$16.99 CAD or Free with Kobo Plus

Discover the Science of Pain with David and LorimerExplain Pain is a must-read for clinicians, people experiencing pain, and their families. Pain is real – and for many, it is a debilitating part of daily life. However, modern research shows that the more we understand pain, the less we hurt.In Explain Pain, authors David and Lorimer personally guide you through the fascinating science of pain in
... Read more
Audiobook

Mere Christianity

by C. S. Lewis ...

Narrated by Geoffrey Howard ...

Unabridged

5 hours 55 min

Mere Christianity is C. S. Lewis’s forceful and accessible doctrine on Christian belief. First heard as informal radio broadcasts and then published as three separate books—The Case for Christianity, Christian Behavior, and Beyond Personality—Mere Christianity brings together what Lewis sees as the fundamental truths of his religion.Rejecting the boundaries that divide Christianity’s many ... Read more

$23.99 CAD

Mere Christianity is C. S. Lewis’s forceful and accessible doctrine on Christian belief. First heard as informal radio broadcasts and then published as three separate books—The Case for Christianity, Christian Behavior, and Beyond Personality—Mere Christianity brings together what Lewis sees as the fundamental truths of his religion.Rejecting the boundaries that divide Christianity’s many
... Read more
Audiobook

The Pain Antidote

The Proven Program to Help You Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers—and Reclaim Your Life

by Mel Pohl, M.D., Katherine Ketcham ...

Narrated by Tom Perkins ...

Unabridged

10 hours 40 min

Approximately 100 million Americans suffer from chronic pain—and many of them use prescribed painkillers to treat it, a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.The innovative program at the acclaimed Las Vegas Recovery Center, where Dr. Mel Pohl ... Read more

$25.99 CAD

Approximately 100 million Americans suffer from chronic pain—and many of them use prescribed painkillers to treat it, a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.The innovative program at the acclaimed Las Vegas Recovery Center, where Dr. Mel Pohl
... Read more
Audiobook

Surviving the Wild

Essential Bushcraft and First Aid Skills for Surviving the Great Outdoors

by Joshua Enyart ...

Narrated by Matthew Boston ...

Unabridged

2 hours 50 min

Former Special Forces Operator and Instructor, Joshua Enyart, provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild.A bushcraft bible and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google—would you know what to do? In a pandemic ... Read more

$27.99 CAD

Former Special Forces Operator and Instructor, Joshua Enyart, provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild.A bushcraft bible and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google—would you know what to do? In a pandemic
... Read more
Audiobook

The Road Less Traveled

A New Psychology of Love, Traditional Values, and Spritual Growth

by M. Scott Peck ...

Narrated by M. Scott Peck ...

Abridged

4 hours 24 min

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven ... Read more

$24.99 CAD

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven
... Read more
Audiobook

Don't Let Your Kids Kill You

A Guide for Parents of Drug and Alcohol Addicted Children

by Charles Rubin ...

Narrated by Tom Zingarelli ...

Unabridged

4 hours 14 min

When kids turn to substance abuse, parents also become victims as they watch their children transform into irrational and antisocial individuals. This harrowing scenario finds parents buckling beneath the stress, often with catastrophic consequences: divorce, career upsets, breakdowns . . . and worse.Don't Let Your Kids Kill You is a landmark work that dares to focus on the plight of the confused, ... Read more

$19.99 CAD

When kids turn to substance abuse, parents also become victims as they watch their children transform into irrational and antisocial individuals. This harrowing scenario finds parents buckling beneath the stress, often with catastrophic consequences: divorce, career upsets, breakdowns . . . and worse.Don't Let Your Kids Kill You is a landmark work that dares to focus on the plight of the confused,
... Read more
Audiobook

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

Narrated by Marguerite Gavin ...

Unabridged

6 hours 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Read more

$23.99 CAD

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Read more
Audiobook

Yamas & Niyamas

Exploring Yoga's Ethical Practice

by Deborah Adele ...

Narrated by Laura Jennings ...

Unabridged

4 hours 18 min

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... Read more

$19.99 CAD

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... Read more
Audiobook

Refusing Compulsory Sexuality

A Black Asexual Lens on Our Sex-Obsessed Culture

by Sherronda J. Brown, Grace B Freedom ...

Narrated by Yu-Li Alice Shen ...

Unabridged

6 hours 54 min

For readers of Ace and Belly of the Beast: A Black queer feminist exploration of asexuality--and an incisive interrogation of the sex-obsessed culture that invisibilizes and ignores asexual and A-spec identity.Everything you know about sex and asexuality is (probably) wrong.The notion that everyone wants sex--and that we all have to have it--is false. It’s intertwined with our ideas about ... Read more

$45.99 CAD

For readers of Ace and Belly of the Beast: A Black queer feminist exploration of asexuality--and an incisive interrogation of the sex-obsessed culture that invisibilizes and ignores asexual and A-spec identity.Everything you know about sex and asexuality is (probably) wrong.The notion that everyone wants sex--and that we all have to have it--is false. It’s intertwined with our ideas about
... Read more
Audiobook

Raising Your Spirited Baby

A Breakthrough Guide to Thriving When Your Baby Is More...Alert and Intense and Struggles to Sleep

by Mary Sheedy Kurcinka ...

Narrated by Tavia Gilbert ...

Unabridged

8 hours 20 min

“Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system. I'll be recommending this for all new parents.” —Dr. Laura Markham, founder of AhaParenting.com, and author of Peaceful ... Read more

$30.99 CAD

“Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system. I'll be recommending this for all new parents.” —Dr. Laura Markham, founder of AhaParenting.com, and author of Peaceful
... Read more
Audiobook

The Mindbody Prescription

Healing the Body, Healing the Pain

by John E. Sarno, MD ...

Narrated by Brian Holsopple ...

Unabridged

7 hours 4 min

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Read more

$32.99 CAD

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions
... Read more
Audiobook

The Big Fat Surprise

Why Butter, Meat, and Cheese Belong in a Healthy Diet

by Nina Teicholz ...

Narrated by Erin Bennett ...

Unabridged

13 hours 26 min

A New York Times bestsellerNamed one of The Economist’s Books of the Year 2014Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014Forbes’s Most Memorable Healthcare Book of 2014In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She ... Read more

$32.99 CAD

A New York Times bestsellerNamed one of The Economist’s Books of the Year 2014Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014Forbes’s Most Memorable Healthcare Book of 2014In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She
... Read more
Audiobook

Redesign Your Mind

The Breakthrough Program for Real Cognitive Change

by Eric Maisel ...

Narrated by Stephen Bowlby ...

Unabridged

6 hours 19 min

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. ... Read more

$27.99 CAD

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there.
... Read more
Audiobook

Hold On to Your Kids

Why Parents Need to Matter More Than Peers

by Gordon Neufeld, Gabor Maté MD ...

Narrated by Daniel Maté ...

Unabridged

14 hours 12 min

This parenting classic on one of the most disturbing and misunderstood trends of our time--peers replacing parents in the lives of children--is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children, and what parents can do.In Hold On to Your Kids, Dr. Neufeld and Dr. Maté explore the phenomenon of peer ... Read more

$28.99 CAD

This parenting classic on one of the most disturbing and misunderstood trends of our time--peers replacing parents in the lives of children--is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children, and what parents can do.In Hold On to Your Kids, Dr. Neufeld and Dr. Maté explore the phenomenon of peer
... Read more
Audiobook

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

by Penn Holderness, Kim Holderness ...

Narrated by Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness ...

Unabridged

8 hours 48 min

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re ... Read more

$37.99 CAD

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re
... Read more
Audiobook

Scattered Minds

The Origins and Healing of Attention Deficit Disorder

by Gabor Maté MD ...

Narrated by Daniel Maté ...

Unabridged

11 hours 38 min

INTERNATIONAL BESTSELLER • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté.With a new preface by the author.From the bestselling author of When the Body Says No and The Myth of Normal, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers ... Read more

$28.99 CAD

INTERNATIONAL BESTSELLER • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté.With a new preface by the author.From the bestselling author of When the Body Says No and The Myth of Normal, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers
... Read more
Audiobook

Deep Nutrition

Why Your Genes Need Traditional Food

by Catherine Shanahan, M.D. ...

Narrated by Eliza Foss ...

Unabridged

19 hours 42 min

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Read more

$35.99 CAD

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common
... Read more
Audiobook

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**The #1 New York Times bestseller.Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$27.99 CAD

**The #1 New York Times bestseller.Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more
Audiobook

How to Think Like a Roman Emperor

The Stoic Philosophy of Marcus Aurelius

by Donald J. Robertson ...

Narrated by Donald J. Robertson ...

Unabridged

8 hours 47 min

"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." — Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily StoicThe life-changing principles of Stoicism taught through the story of its most famous proponent.Roman emperor ... Read more

$21.99 CAD

"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." — Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily StoicThe life-changing principles of Stoicism taught through the story of its most famous proponent.Roman emperor
... Read more
Audiobook

The Galveston Diet

The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

by Mary Claire Haver MD ...

Narrated by Mary Claire Haver MD ...

Unabridged

5 hours 33 min

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a ... Read more

$23.99 CAD

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a
... Read more
Audiobook

The Road to Wisdom

On Truth, Science, Faith, and Trust

by Francis S. Collins ...

Narrated by Francis S. Collins ...

Unabridged

9 hours 3 min

**From “national treasure” Francis Collins (Philip Yancey), the New York Times bestselling author of The Language of God and former director of the National Institutes of Health, comes a deeply thoughtful guidebook to get us beyond societal divisions and back to the sources of wisdom—"**the sort that can save us before it is too late” (Jane Goodall).As the COVID-19 pandemic revealed, we have ... Read more

$35.99 CAD

**From “national treasure” Francis Collins (Philip Yancey), the New York Times bestselling author of The Language of God and former director of the National Institutes of Health, comes a deeply thoughtful guidebook to get us beyond societal divisions and back to the sources of wisdom—"**the sort that can save us before it is too late” (Jane Goodall).As the COVID-19 pandemic revealed, we have
... Read more

1 2 3 4 5 ... 99 Next