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The Brain Healthy Way to Lose Weight and Keep It Off
by Daniel G. Amen and 1 more
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems$1.99 CAD
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Heal Your Biochemistry and Heal Your Brain
Psychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society$1.99 CAD
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The Mysterious Makings and Recovery of a Somnambulist
by Kathleen Frazier and 1 more
I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent$1.99 CAD
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The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
by Mark Manson
#1 New York Times BestsellerOver 1 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is$13.99 CAD
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Freeing Your Child from Anxiety, Revised and Updated Edition
by Tamar Chansky and 1 more
Childhood should be a happy, carefree time.Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a$1.99 CAD
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50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health
by Emma Green
From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title.Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-toFree
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Stop Being Busy, Take a Break and Get Better Results While Doing Less
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their livesFree
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series What's Left of Me #1 "I absolutely fell in love with What’s Left of Me by Amanda Maxlyn. With an uncanny ability to weave an intensely emotional story into a sexy romance, Maxlyn is a debut author you do not want to miss." – AL Jackson, NYT and USA Today Best Selling AuthorLife works in mysterious ways.Four years ago I became known as the girl with cancer.I refuse to cry.And I refuse to give in.A relationship with a
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The Seven Principles of Mastery
by Guy Windsor
series The Swordsman's Quick Guide #1 Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThisFree
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