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Health & Well Being eBooks

If you like Health & Well Being eBooks, then you'll love these top picks.
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  • Braving the Wilderness

    The Quest for True Belonging and the Courage to Stand Alone

    by Brené Brown ...
    #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionDon’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart!“True belonging doesn ... Read more

    $13.99 CAD $3.99 CAD

  • Conscious Luck

    Eight Secrets to Intentionally Change Your Fortune

    by Gay Hendricks, PH.D., Carol Kline ...
    Change Your Luck and Live a Charmed Life!What if you could create your own luck? What if living a charmed life—being lucky in love, lucky in money, lucky in your chosen work—was within your control? The good news is that it’s all entirely possible…when you know how!In Conscious Luck, New York Times bestselling authors Gay Hendricks and Carol Kline share eight Secrets that will allow you to ... Read more

    $1.99 CAD

  • Untamed

    by Glennon Doyle ...
    **#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Read more

    $16.99 CAD $4.99 CAD

  • The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    by Peter M. Wayne PhD ...
    A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Read more

    $19.19 CAD

  • Wellmania

    Extreme Misadventures in the Search for Wellness

    by Brigid Delaney ...
    “Illuminating, thought-provoking, and hilariously honest. You’ll never look at fasting, yoga, or meditation the same way again.” —Robyn Harding, USA Today bestselling author of The SwapBridget Jones meets A. J. Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry.Cold-pressed juices, “clean” eating, colonic vacations, mindfulness apps, and ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by James Clear ...
    The #1 New York Times bestseller. Over 4 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable ... Read more

    $16.99 CAD

  • The Sensory Order

    An Inquiry into the Foundations of Theoretical Psychology

    by F. A. Hayek ...
    The Nobel Prize-winning economist explores how the mind works—an early landmark in the field of cognitive science.The Sensory Order, first published in 1952, sets forth F. A. Hayek's classic theory of mind in which he describes the mental mechanism that classifies perceptions that cannot be accounted for by physical laws. Though Hayek is more commonly known as an icon in the field of economics, ... Read more

    $8.99 CAD or Free with Kobo Plus

  • I'm Glad My Mom Died

    by Jennette McCurdy ...
    A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star ... Read more

    $17.99 CAD

    PRE-ORDER

  • 50 Psychology Classics Second Edition

    Your shortcut to the most important ideas on the mind, personality, and human nature

    by Tom Butler-Bowdon ...
    Explore the human condition through the great thinkers in psychology.This brand new edition of the bestselling 50 Psychology Classics includes new classics like Thinking, Fast and Slow; Quiet and The Marshmallow Test.In a journey spanning 50 books, hundreds of ideas and over a century, 50 Psychology Classics looks at some of the most intriguing questions relating to what motivates us, what makes ... Read more

    $15.99 CAD $0.99 CAD

  • Wartime Sweethearts

    The start of a heartwarming historical series by Lizzie Lane

    by Lizzie Lane ...
    Book 1 - The Sweet Sisters Trilogy
    The Sweet family have run the local bakery for as long as anyone can remember.Twins Ruby and Mary Sweet help their widowed father out when they can. Mary loves baking and has no intention of leaving their small Gloucestershire village. while Ruby dreams of life in London.But as war threatens, there will be changes for all of the Sweet family, with brother Charlie off to serve and cousin Frances ... Read more

    $0.99 CAD or Free with Kobo Plus

  • How We Change

    (And Ten Reasons Why We Don't)

    by Ross Ellenhorn ...
    The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change.How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, ... Read more

    $18.99 CAD $1.99 CAD

  • A Wrens' Wartime Christmas

    A festive and romantic wartime saga

    by Vicki Beeby ...
    Book 2 - The Wrens
    German U-boats are getting through the defences. It’s up to the Wrens to stop them.After her fiancé died in the sinking of the Royal Oak, Mary finds herself stationed in Orkney, still battling her grief. With Iris and Sally by her side, she is gradually overcoming her loss and is surprised to be helped by the irascible Joe.Joe is a signalman aboard the Kelpie and his cheeky Morse code si... ... Read more

    $3.99 CAD

    PRE-ORDER

  • Resilience

    Two Sisters and a Story of Mental Illness

    by Jessie Close ...
    With New York Times bestselling author and Pulitzer Prize finalist Pete Earley, and including chapters by her sister—award-winning actress Glenn Close—Jessie Close shares her story of living with severe bipolar disorder and her tumultuous journey to find the emotional fortitude to bring herself back from the edge.At a young age, Jessie Close struggled with symptoms that would transform into severe ... Read more

    $11.99 CAD $2.99 CAD

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    by Bessel van der Kolk M.D. ...
    **#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Read more

    $15.99 CAD

  • Peaceful Heart

    The Buddhist Practice of Patience

    by Dzigar Kongtrul ...
    A leading Buddhist teacher revisits Shantideva’s The Way of the Bodhisattva to offer an introductory guide on cultivating patience and opening your heart to difficult circumstancesIn the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want. ... Read more

    $18.39 CAD

  • The Way of Integrity

    Finding the Path to Your True Self

    by Martha Beck ...
    **OPRAH’S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah WinfreyBestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful ... Read more

    $3.99 CAD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    by Dr. Jason Fung ...
    FROM NEW YORK TIMESBESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight and heal from disease.Harness the power of intermittent fasting for lasting weight loss, health, and longevity.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise for good.</li... ... Read more

    $15.19 CAD or Free with Kobo Plus

  • Crossroads

    My Story of Tragedy and Resilience as a Humboldt Bronco

    by Kaleb Dahlgren ...
    An inspiring story of hope and resiliencyOn April 6, 2018, sixteen people died and thirteen others were injured after a bus taking the Humboldt Broncos junior hockey team to a playoff game collided with a transport truck in a rural intersection. The tragedy moved millions of people to leave hockey sticks by their front door to show sympathy and support for the Broncos. People from more than eighty ... Read more

    $11.99 CAD $1.99 CAD

  • The Spirit of Getting Organized

    12 Skills to Find Meaning and Power in Your Stuff

    by Pamela Kristan ...
    Discover how transforming your space can also transform your soul, with this unique guide from a longtime professional organizer.Most people think getting organized is simply about sorting papers or using file folders. But after years in the field of professional organizing, Pamela Kristan has learned that organizing is a doorway, an opportunity to find personal power and meaning.Organizing is an ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Finding Me

    A Memoir

    by Viola Davis ...
    OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Read more

    $18.99 CAD

  • The Perfect Family Man

    An unputdownable suspense novel

    by M. M. DeLuca ...
    Five years ago, my little boy went missing. Now my husband’s vanished, too.I wish I could say that the tragedy of little Jack disappearing brought me and Nate closer together. But my husband is more distant from me now than he’s ever been. Perhaps that’s why I don’t ask him exactly where he’s going when he sets off on another business trip.Or perhaps I was too distracted by the woman moving in ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Maybe You Should Talk To Someone

    A Therapist, HER Therapist, and Our Lives Revealed

    by Lori Gottlieb ...
    INSTANT NEW YORK TIMES BESTSELLER!Now being developed as a television series with Eva Longoria and ABC!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric**“This is a daring, delightful, and transformative book.”—**Arianna Huffington, Founder, Huffington Post and Founder & CE... ... Read more

    $15.99 CAD

  • The Maximum Security Book Club

    Reading Literature in a Men's Prison

    by Mikita Brottman ...
    A riveting account of the two years literary scholar Mikita Brottman spent reading literature with criminals in a maximum-security men’s prison outside Baltimore, and what she learned from them—Orange Is the New Black meets Reading Lolita in Tehran.On sabbatical from teaching literature to undergraduates, and wanting to educate a different kind of student, Mikita Brottman starts a book club with a ... Read more

    $11.99 CAD $1.99 CAD

  • Call the Nurse

    True Stories of a Country Nurse on a Scottish Isle (The Country Nurse Series, Book One)

    by Mary J. MacLeod ...
    Book 1 - The Country Nurse
    Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud owners of a near-derelict croft house—a farmer’s stone cottage—on “a small acre” of land. Mary assumed duties ... Read more

    $16.99 CAD