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Recommended For You

Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

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Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
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80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
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Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

by Chris Napier ...

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Read more

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
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The Flexible Body: Move better anywhere, anytime in 10 minutes a day

by Roger Frampton ...

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘ The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could ... Read more

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Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘ The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could
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Advanced Paragliding Volume 1

What I learned from the world's best pilots

by GAVIN MCCLURG ...

Series Book 1 - Advanced Paragliding
Advanced Paragliding by Cloudbase Mayhem podcast host Gavin McClurg is packed with insight from some of the very best paraglider pilots in the sport. Aimed at all intermediate pilots up, it will help all pilots build solid foundations and progress in the sport. The book draws on over eight years’ of in-depth interviewing with over 100 of the world’s best pilots and covers aerology, meteorology, ... Read more

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Advanced Paragliding by Cloudbase Mayhem podcast host Gavin McClurg is packed with insight from some of the very best paraglider pilots in the sport. Aimed at all intermediate pilots up, it will help all pilots build solid foundations and progress in the sport. The book draws on over eight years’ of in-depth interviewing with over 100 of the world’s best pilots and covers aerology, meteorology,
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A Good Horse Is Never a Bad Color

Tales of Training through Communication and Trust

by Mark Rashid ...

In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. These stories deal with many aspects of buying, owning, and training horses with a special focus on those that are troubled and hard-to ... Read more

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In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. These stories deal with many aspects of buying, owning, and training horses with a special focus on those that are troubled and hard-to
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Muay Thai Basics

Introductory Thai Boxing Techniques

by Christoph Delp ...

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques ... Read more

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Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques
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Mastering Paragliding Digital Edition Volume 1

by Kelly Farina ...

Series Book 1 - Mastering Paragliding
Mastering Paragliding is a new approach to learning to fly cross country by paragliding guide Kelly Farina. Kelly approaches pilot progression in a systematic, logical way. From understanding the basics of paraglider handling to thermalling techniques and high-level cross-country advice, he breaks the sport down into manageable stages with achievable goals.From finessing your launch technique to ... Read more

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Mastering Paragliding is a new approach to learning to fly cross country by paragliding guide Kelly Farina. Kelly approaches pilot progression in a systematic, logical way. From understanding the basics of paraglider handling to thermalling techniques and high-level cross-country advice, he breaks the sport down into manageable stages with achievable goals.From finessing your launch technique to
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Dynamite and Davey

The Explosive Lives of the British Bulldogs

by Steven Bell ...

Dynamite and Davey: The Explosive Lives of The British Bulldogs is the triumphant but ultimately tragic story of Tom Billington and Davey Boy Smith. Cousins born just a couple of years apart in a small mining town near Wigan, Tom and Davey discovered the art of wrestling as schoolboys. Tom went on to become 'The Dynamite Kid', arguably the greatest and most pioneering wrestler in history, but his ... Read more

$16.99 CAD or Free with Kobo Plus

Dynamite and Davey: The Explosive Lives of The British Bulldogs is the triumphant but ultimately tragic story of Tom Billington and Davey Boy Smith. Cousins born just a couple of years apart in a small mining town near Wigan, Tom and Davey discovered the art of wrestling as schoolboys. Tom went on to become 'The Dynamite Kid', arguably the greatest and most pioneering wrestler in history, but his
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Say Hello to the Bad Guys

How Professional Wrestling's New World Order Changed America

by Marc Raimondi ...

From ESPN reporter Marc Raimondi comes a compelling, gripping narrative history of professional wrestling’s legendary faction, The NWO (New World Order), from their inception in 1996 to their influence on American pop culture today.In 1996, professional wrestling was one of the most watched sports on cable television, with more than 5 million people tuning in every week. And in the late 1990s, pro ... Read more

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From ESPN reporter Marc Raimondi comes a compelling, gripping narrative history of professional wrestling’s legendary faction, The NWO (New World Order), from their inception in 1996 to their influence on American pop culture today.In 1996, professional wrestling was one of the most watched sports on cable television, with more than 5 million people tuning in every week. And in the late 1990s, pro
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Fantastic Beasts: The Secrets of Dumbledore – The Original Screenplay

by J.K. Rowling, Steve Kloves ...

Series Book 3 - Fantastic Beasts
Professor Albus Dumbledore knows the powerful Dark wizard Gellert Grindelwald is moving to seize control of the wizarding world. Unable to stop him alone, he entrusts Magizoologist Newt Scamander to lead an intrepid team of wizards, witches, and one brave Muggle baker on a dangerous mission, where they encounter old and new beasts and clash with Grindelwald's growing legion of followers. But with ... Read more

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Professor Albus Dumbledore knows the powerful Dark wizard Gellert Grindelwald is moving to seize control of the wizarding world. Unable to stop him alone, he entrusts Magizoologist Newt Scamander to lead an intrepid team of wizards, witches, and one brave Muggle baker on a dangerous mission, where they encounter old and new beasts and clash with Grindelwald's growing legion of followers. But with
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Death of the Territories

Expansion, Betrayal and the War that Changed Pro Wrestling Forever

by Tim Hornbaker ...

For decades, distinct professional wrestling territories thrived across North America. Each regionally based promotion operated individually and offered a brand of localized wrestling that greatly appealed to area fans. Promoters routinely coordinated with associates in surrounding regions, and the cooperation displayed by members of the National Wrestling Alliance made it easy for wrestlers to ... Read more

Was $14.99 CAD Now $3.99 CAD or Free with Kobo Plus

For decades, distinct professional wrestling territories thrived across North America. Each regionally based promotion operated individually and offered a brand of localized wrestling that greatly appealed to area fans. Promoters routinely coordinated with associates in surrounding regions, and the cooperation displayed by members of the National Wrestling Alliance made it easy for wrestlers to
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Becky Lynch: The Man

Not Your Average Average Girl

by Rebecca Quin ...

A New York Times bestseller! This “infectious and contagious” (“Stone Cold” Steve Austin) memoir from WWE superstar Rebecca Quin—a.k.a. The Man, a.k.a. Becky Lynch—delves into her earliest wrestling days, her scrappy beginnings, and her meteoric rise to fame.Raised in Dublin, Ireland, in a devoutly Catholic family, Rebecca Quin constantly invented new ways to make her mother worry—roughhousing ... Read more

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A New York Times bestseller! This “infectious and contagious” (“Stone Cold” Steve Austin) memoir from WWE superstar Rebecca Quin—a.k.a. The Man, a.k.a. Becky Lynch—delves into her earliest wrestling days, her scrappy beginnings, and her meteoric rise to fame.Raised in Dublin, Ireland, in a devoutly Catholic family, Rebecca Quin constantly invented new ways to make her mother worry—roughhousing
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A Clash of Lions

by A.J. MacKenzie ...

Series Book 2 - The Hundred Years' War
A war on two fronts. A deadly threat from within. The new gripping medieval historical thriller from expert historians and authors A.J. Mackenzie1346: Sent back to England in the wake of the tremendous victory at Crécy, Simon Merrivale is at once caught up in a new emergency as a powerful Scottish army sweeps into northern England.Joining up with the Archbishop of York, Lord Percy and their army ... Read more

$7.99 CAD or Free with Kobo Plus

A war on two fronts. A deadly threat from within. The new gripping medieval historical thriller from expert historians and authors A.J. Mackenzie1346: Sent back to England in the wake of the tremendous victory at Crécy, Simon Merrivale is at once caught up in a new emergency as a powerful Scottish army sweeps into northern England.Joining up with the Archbishop of York, Lord Percy and their army
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A Flight of Arrows

A gripping, captivating historical thriller

by A.J. MacKenzie ...

Series Book 1 - The Hundred Years' War
'Unputdownable ... I was blown away' Angus Donald, bestselling author of the Outlaw ChroniclesTwo kings. Two nations. One crown. The start of an epic historical espionage series by master authors A.J. Mackenzie.After years of civil unrest between England and France, Charles IV dies, leaving no apparent heir. His closest heir to the throne is Edward III of England, but it passes instead to Charles' ... Read more

$3.99 CAD or Free with Kobo Plus

'Unputdownable ... I was blown away' Angus Donald, bestselling author of the Outlaw ChroniclesTwo kings. Two nations. One crown. The start of an epic historical espionage series by master authors A.J. Mackenzie.After years of civil unrest between England and France, Charles IV dies, leaving no apparent heir. His closest heir to the throne is Edward III of England, but it passes instead to Charles'
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BIGGER! BETTER! BADDER!

WRESTLEMANIA III and the Year It All Changed

by Keith Elliot Greenberg ...

“A provocative and masterfully told account of an event that made pro wrestling an entertainment mushroom cloud.” — Tim Graham, The Athletic“A must-read book — an irresistible force of modern wrestling history.” — Tom Fordy, The TelegraphGreenberg lays bare how WrestleMania III legitimized wrestling as entertainment and reshaped the industry, offering insight and perspective from those closest to ... Read more

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“A provocative and masterfully told account of an event that made pro wrestling an entertainment mushroom cloud.” — Tim Graham, The Athletic“A must-read book — an irresistible force of modern wrestling history.” — Tom Fordy, The TelegraphGreenberg lays bare how WrestleMania III legitimized wrestling as entertainment and reshaped the industry, offering insight and perspective from those closest to
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Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

by Matt Fitzgerald ...

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Read more

$15.99 CAD

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:-
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Crazy Is My Superpower

How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the Rules

by A. J. Mendez ...

**The New York Times BestsellerRecently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.**Everything I was told should be my greatest ... Read more

$13.99 CAD

**The New York Times BestsellerRecently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.**Everything I was told should be my greatest
... Read more
Team Bad Decision: An Evolutionary Tale In Backcountry Hunting

by Travis Greenwood ...

Team Bad Decision follows the tale of Travis Greenwood and Scott Daniels as they dive headfirst into learning how to hunt the western backcountry. Their journey flows from the Cascade Mountains of Washington State to the Rockies of Colorado in pursuit of bear, deer and elk.The story of their transformation is littered with failure, success, more failure, plenty of whiskey, and a preponderance of ... Read more

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Team Bad Decision follows the tale of Travis Greenwood and Scott Daniels as they dive headfirst into learning how to hunt the western backcountry. Their journey flows from the Cascade Mountains of Washington State to the Rockies of Colorado in pursuit of bear, deer and elk.The story of their transformation is littered with failure, success, more failure, plenty of whiskey, and a preponderance of
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The Competitive Runner's Handbook

The Bestselling Guide to Running 5Ks through Marathons

by Bob Glover, Shelly-lynn Florence Glover ...

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Read more

Was $19.99 CAD Now $9.99 CAD

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength,
... Read more
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

$18.99 CAD or Free with Kobo Plus

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Read more
Kettlebell Training

by Steve Cotter ...

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.Kettlebell Training, Second Edition, is an easy-to ... Read more

$31.99 CAD

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.Kettlebell Training, Second Edition, is an easy-to
... Read more
The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

by Sage Rountree ...

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery—physical and mental—is a red-hot topic, and the ... Read more

$21.99 CAD

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery—physical and mental—is a red-hot topic, and the
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Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

by Wayne Foong Weng Hui ...

Series Book 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Read more

$13.99 CAD or Free with Kobo Plus

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
... Read more