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Mental Health

If you like Mental Health eBooks, then you'll love these top picks.
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  • Just F*cking Do It

    Stop Playing Small. Transform Your Life.

    by Noor Hibbert ...

    $14.99 CAD $1.99 CAD

  • The Power of Fun

    How to Feel Alive Again

    If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it.“This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam GrantJournalist and screen/life balance expert Catherine Price ... Read more

    $16.99 CAD

  • Untamed

    by Glennon Doyle ...
    **#1 NEW YORK TIMES BESTSELLER • Over two million copies sold! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Read more

    $16.99 CAD

  • From Clutter to Clarity

    Clean Up Your Mindset to Clear Out Your Clutter

    Reclaim your space, inside and outWhen you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space?If so, the time has come to look at the clutter ... Read more

    $13.99 CAD $1.99 CAD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    #1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit ... Read more

    $12.99 CAD

  • Maybe You Should Talk To Someone

    A Therapist, HER Therapist, and Our Lives Revealed

    by Lori Gottlieb ...
    INSTANT NEW YORK TIMES BESTSELLER!Now being developed as a television series with Eva Longoria and ABC!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric**“This is a daring, delightful, and transformative book.”—**Arianna Huffington, Founder, Huffington Post and Founder & CE... ... Read more

    $13.99 CAD

  • Chicken Soup for the Soul: Believe in Angels

    101 Inspirational Stories of Hope, Miracles and Answered Prayers

    by Amy Newmark ...
    These true personal stories of angels, miracles, answered prayers, hope and divine intervention will amaze, inspire and comfort you. You only have to open your eyes and your heart to find the angels, guardians and guides in your life.Angels are among us! They are seen every day by people from all walks of life, and you can read about these extraordinary encounters in these 101 true stories. From ... Read more

    $12.99 CAD

  • Think Like a Monk

    Train Your Mind for Peace and Purpose Every Day

    by Jay Shetty ...
    Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... Read more

    $12.99 CAD

  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

    $16.99 CAD

  • Radiant Human

    Discover the Connection Between Color, Identity, and Energy

    A revolutionary exploration of the relationship between human energy and color, visualized through more than 200 photographs from the “the Annie Leibovitz of aura photography” (New York Times) and a “Dutch painter on acid” (Vogue).The prodigal daughter of a visionary painter mother and a two-time commune founding father, Christina Lonsdale was raised by her parents on a commune in Taos, New Mexico ... Read more

    $1.99 CAD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... Read more

    $11.99 CAD or Free with Kobo Plus

  • A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $10.29 CAD $3.99 CAD

  • Things I Learned from Falling

    A Memoir

    by Claire Nelson ...
    The gripping first-person account of one woman's survival in Joshua Tree National Park against the odds."A vibrantly physical book"—The Guardian **• "**Uplifting and brave"—Stylist **• "**A riveting account of loneliness, anxiety and survival"—CosmopolitanIn 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the ... ... Read more

    $1.99 CAD

  • Anti-Diet

    Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

    Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

    $14.99 CAD

  • How to Not Die Alone

    The Surprising Science That Will Help You Find Love

    by Logan Ury ...
    A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, ... Read more

    $17.99 CAD $10.99 CAD

  • The Anxiety Sisters' Survival Guide

    How You Can Become More Hopeful, Connected, and Happy

    A warm and practical guide to coping with anxiety—and finding ways to laugh anyway.Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers ... Read more

    $13.99 CAD

  • Why Does He Do That?

    Inside the Minds of Angry and Controlling Men

    In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.He says he loves you. So...why does he do that?You’ve asked yourself this question again and again. Now you have the chance to ... Read more

    $15.99 CAD

  • This Naked Mind

    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

    by Annie Grace ...
    This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up ... Read more

    $10.99 CAD

  • This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression

    A widely respected authority on the diagnosis and treatment of mood and anxiety disorders, psychiatrist Dr. Diane McIntosh provides all the information you need to understand and combat this serious and isolating disorder. This Is Depression is written in an accessible format with compassion and humour. Dr. McIntosh takes an evidence-based approach as she outlines the causes, impact, and treatment ... Read more

    $9.99 CAD

  • Happiness Is the Way

    How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams

    The first book of spiritual teachings in several years from international best-selling author and beloved spiritual teacher Dr. Wayne W. Dyer. This book pulls from audio lectures of Wayne's from the 1990s and 2000s, restructuring them in a cohesive way to offer a fresh take on his teachings.One of Dr. Wayne Dyer's favorite quotes was "When you change the way you look at things, the things you look ... Read more

    $1.99 CAD

  • The Perfect Family Man

    An unputdownable suspense novel

    by M. M. DeLuca ...
    Five years ago, my little boy went missing. Now my husband’s vanished, too.I wish I could say that the tragedy of little Jack disappearing brought me and Nate closer together. But my husband is more distant from me now than he’s ever been. Perhaps that’s why I don’t ask him exactly where he’s going when he sets off on another business trip.Or perhaps I was too distracted by the woman moving in ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Bored and Brilliant

    How Spacing Out Can Unlock Your Most Productive and Creative Self

    "Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of ... Read more

    $12.99 CAD $2.99 CAD

  • Why Has Nobody Told Me This Before?

    International bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges ... Read more

    $17.99 CAD

  • The Self-Healing Mind

    An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

    Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness ... Read more

    $17.99 CAD