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Mental Health eBooks

If you like Mental Health eBooks, then you'll love these top picks.
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  • A New Earth

    Awakening to Your Life's Purpose

    by Eckhart Tolle ...
    The 10th anniversary edition of A New Earth with a new preface by Eckhart Tolle.With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, ... Read more

    $16.99 CAD $1.99 CAD

  • The List

    Shout Your Dreams Out Loud to Make Them Come True

    Refreshingly honest, fast-paced, and full of humor, The List is full of practical advice and inspiration that will help you achieve your goals. Already an international bestseller, the book began as a list of 10 things the author wanted to accomplish in 400 days. He posted the list on his blog and asked for help-and within 24 hours was overwhelmed by responses. The key idea is as simple as it is ... Read more

    $16.99 CAD $1.99 CAD

  • Why Has Nobody Told Me This Before?

    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $17.99 CAD

  • As Long as You Need

    Permission to Grieve

    by J. S. Park ...
    "A heartfelt invitation for grieving readers...An excellent resource for those working their way through loss." —Publishers Weekly, Starred ReviewVeteran hospital chaplain to the sick, dying, and bereaved, J.S. Park offers you both the permission and the process for how to grieve and heal at your own pace.In As Long As You Need, J.S. offers an honest and unrushed engagement with grief, decoding ... Read more

    $17.99 CAD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    Series series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• An international ... Read more

    $9.97 CAD

  • Maybe You Should Talk to Someone

    A Therapist, HER Therapist, and Our Lives Revealed

    by Lori Gottlieb ...
    INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Read more

    $15.99 CAD

  • The In-Between

    Unforgettable Encounters During Life's Final Moments

    NEW YORK TIMES BESTSELLER • Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients’ final moments in this “brilliant” (Zibby Owens, Good Morning America) memoir.“This extraordinary book helps dispel fear around death and dying—revealing it to be a natural part of our soul’s evolution.”—Laura Lynne Jackson, New ... Read more

    $16.99 CAD

  • Did I Say That Out Loud?

    Midlife Indignities and How to Survive Them

    From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both ... Read more

    $15.99 CAD $2.99 CAD

  • The Boy Who Was Raised as a Dog

    And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

    In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child ... Read more

    $19.99 CAD

  • Against My Will: Groomed, trapped and abused. This is my true story of survival.

    ‘Asperger’s made me a prisoner in my own home. When I finally entered the real world, evil was waiting.’A shocking true account of one girl’s harrowing journey to survival.Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating ... Read more

    $9.99 CAD

  • The Courage to Be Disliked

    The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

    The Life-Changing Magic of Tidying Up for the mind, The Courage to Be Disliked is the Japanese phenomenon that shows you how to free yourself from the shackles of past experiences and others’ expectations to achieve real happiness.The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the ... Read more

    $19.99 CAD

  • The Upward Spiral Workbook

    A Practical Neuroscience Program for Reversing the Course of Depression

    Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, ... Read more

    $19.99 CAD

  • Raising Resilient Children with a Borderline or Narcissistic Parent

    Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors show readers how to manage parenting when a narcissistic or borderline partner is part of the equation.Life in a narcissistic family system is at best challenging, and too often filled with chaos, isolation, emotional outbursts, and ... Read more

    $19.99 CAD

  • Good Food, Bad Diet

    The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

    In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby ... Read more

    $16.99 CAD

  • Platonic

    How the Science of Attachment Can Help You Make--and Keep--Friends

    **Instant New York Times bestsellerIs understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?**How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the ... Read more

    $17.99 CAD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Read more

    $12.99 CAD

  • Unfu*k Yourself

    Get Out of Your Head and into Your Life

    Series series Unfu*k Yourself series
    Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this ... Read more

    $11.99 CAD

  • Preparing to Die

    Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition

    We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business.Part One shows how to prepare one’s mind and how to help others, before, during, and after death. The ... Read more

    $31.99 CAD

  • The ENFP Calling

    by Dan Johnston ...
    The ENFP Calling — Defy The Zombie Robots and Create Your Life of Freedom, Fun, and FulfillmentI grew up in a society that values punctuality, order and steadfastness as personal traits. I'm an ENFP. Naturally, as you might imagine, this posed a bit of a problem.From my early days I was bombarded with advice incompatible with my personality type. Highlights include:"The why doesn't matter. Just do ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Loving What Is, Revised Edition

    Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work"

    Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and ... Read more

    $13.99 CAD

  • The Mindfulness and Acceptance Workbook for Depression

    Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

    What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, ... Read more

    $20.99 CAD

  • Standing My Ground

    A Capitol Police Officer's Fight for Accountability and Good Trouble After January 6th

    by Harry Dunn ...
    **New York Times BestsellerThe stirring memoir of Harry Dunn, a Capitol Police Officer on duty January 6th, who has become one of the most prominent and essential voices regarding the truth of that day, and “a must-read for those care about our nation’s future” (Congressman Eric Swalwell).**Walking the halls of democracy as a Capitol Police officer, Harry Dunn was a man slowly experiencing an ... Read more

    $20.99 CAD

  • Anti-Diet

    Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

    Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

    $15.99 CAD

  • Hiding from Reality

    My Story of Love, Loss, and Finding the Courage Within

    Taylor Armstrong, star of The Real Housewives of Beverly Hills on Bravo, pulls back the curtain on the years she suffered in silence through domestic violence in this searingly honest account of her troubled marriage to the late Russell Armstrong.The terrible truth is that I felt lost without the control that Russell had imposed on me for the nearly six years that we were married. Disturbingly, I ... Read more

    $19.99 CAD