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Mood Disorders eBooks

If you like Mood Disorders eBooks, then you'll love these top picks.
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  • Do the Shadow Work

    And Find Lasting Self-Love and Acceptance

    by Charlie Morley ...
    Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self ... Read more

    $13.99 CAD

  • Reclaim Your Nervous System

    A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

    by Mastin Kipp ...
    An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly ... Read more

    $15.99 CAD

  • Overcoming Body-Focused Repetitive Behaviors

    A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

    by Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC ...
    “The definitive guide for those who pick or pull.”—Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may ... Read more

    $22.99 CAD

  • I Hate You--Don't Leave Me: Third Edition

    Understanding the Borderline Personality

    by Jerold J. Kreisman, Hal Straus ...
    The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... Read more

    $16.99 CAD

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    by Jeffrey M. Schwartz ...
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Read more

    Was $11.99 CAD Now $1.99 CAD

  • Cheating in a Nutshell

    Asked, Answered and Explained

    by Wayne Mitchell, Tamara Mitchell ...
    Series series Asked, Answered and Explained
    Cheated on…Battered by emotion…You don't know where to turn.You feel betrayed, devastated, embarrassed, angry, and completely heartbroken.You ask yourself,"How can I stop infidelity from ruining my life?""How do I cope with this nightmare?You don't realize there is a roadmap that explains what you are going through. That roadmap is Cheating in a Nutshell.Knowledge is Power and Understanding is ... Read more

    $12.99 CAD or Free with Kobo Plus

  • 5 Types of People Who Can Ruin Your Life

    Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities

    by Bill Eddy ...
    Some difficult people aren’t just hard to deal with—they’re dangerous.Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems?When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and ... Read more

    $1.99 CAD

  • The Stop Walking on Eggshells Workbook

    Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

    by Randi Kreger ...
    The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. ... Read more

    $19.99 CAD

  • Mother Hunger

    How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

    by Kelly McDaniel ...
    An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.Does this sound painfully familiar?Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop.Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. ... Read more

    $13.99 CAD

  • Homecoming

    Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

    by Thema Bryant Ph.D. ...
    A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, ... Read more

    $15.99 CAD

  • The Boy Who Was Raised as a Dog

    And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

    by Bruce D Perry, Maia Szalavitz ...
    In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child ... Read more

    $19.99 CAD

  • Any Body Can Heal

    A Memoir About Facing Down Trauma

    by Sara Davidson ...
    From survivor to psychotherapist**—**one woman’s path to triumphing over trauma by understanding how the brain’s brilliant protective mechanisms helped keep her alive.In this powerful and deeply personal work of nonfiction, survivor and psychotherapist Sara Davidson explores one of life’s devastating but all too pervasive realities—trauma, and its rippling aftereffects.By her mid-thirties, Sara ... Read more

    $11.99 CAD

  • Bipolar, Not So Much: Understanding Your Mood Swings and Depression

    by Chris Aiken, MD, James Phelps, MD ...
    Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Now available in paperback with an updated preface.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to ... Read more

    $34.99 CAD

  • Complex PTSD

    From Surviving to Thriving

    by Pete Walker ...
    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

    $15.64 CAD

  • Anxious Attachment Healing & Recovery

    Heal Your Inner Child and Transform Clinginess into Confidence by Developing a Healthy Emotional Connections

    by Marian Cook ...
    Do you find yourself constantly fearing rejection or abandonment? Do you distrust your partner, feeling compelled to snoop through their belongings or becoming overwhelmed with jealousy? You’re not alone. Many people with anxious attachment struggle daily with these intense emotions and behaviors.The Frustrations of Living with Anxious AttachmentLiving with anxious attachment can be incredibly ... Read more

    $4.26 CAD or Free with Kobo Plus

  • Self Control: Developing Amazing Willpower to Achieve Goals that Matter

    by ALLAN DAVIDSON ...
    FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain ... Read more

    $4.99 CAD or Free with Kobo Plus

  • A Prisoner by No Crime of My Own: From Innocence to Horror

    The True Crime Story of a Child Witness

    by Tedder, Brit Diaz ...
    At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to ignite a search for answers in Jodie's adulthood. A budding darkness around the reality of her past was coming sharply into focus.Fighting to ... Read more

    $11.99 CAD

  • When Your Daughter Has BPD

    Essential Skills to Help Families Manage Borderline Personality Disorder

    by Daniel S. Lobel, PhD ...
    In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family’s structure from the ground up.If you have a daughter with borderline personality disorder (BPD), you ... Read more

    $22.99 CAD

  • The Unexpected Joy of the Ordinary

    by Catherine Gray ...
    Series series The Unexpected Joy Of
    **FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<... ... Read more

    $8.99 CAD

  • Stop Overreacting

    Effective Strategies for Calming Your Emotions

    by Judith Siegel, PhD, LCSW ...
    When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but ... Read more

    $15.99 CAD

  • Fear of Flying Workbook

    Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

    by David Carbonell ...
    Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease.You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.Packed with hands-on exercises, ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Perfect Chaos

    A Daughter's Journey to Survive Bipolar, a Mother's Struggle to Save Her

    by Linea Johnson, Cinda Johnson ...
    The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in ... Read more

    $16.99 CAD

  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    by Alex Korb, PhD ...
    Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to ... Read more

    $17.99 CAD

  • Talking to a Loved One with Borderline Personality Disorder

    Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

    by Jerold J. Kreisman, MD ...
    In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and ... Read more

    $15.99 CAD