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Mood Disorders eBooks

If you like Mood Disorders eBooks, then you'll love these top picks.
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  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $15.99 CAD

  • The Queer and Transgender Resilience Workbook

    Skills for Navigating Sexual Orientation and Gender Expression

    How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It’s what gives ... Read more

    $20.99 CAD

  • The CBT Workbook for Perfectionism

    Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

    If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or ... Read more

    $19.99 CAD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $7.99 CAD

  • I Hate You--Don't Leave Me: Third Edition

    Understanding the Borderline Personality

    The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... Read more

    $15.99 CAD

  • Stop Caretaking the Borderline or Narcissist

    How to End the Drama and Get On with Life

    People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be ... Read more

    $31.99 CAD

  • An Autobiography of Trauma

    A Healing Journey

    • Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother• Explains how the SE method is derived from the author’s studies of animals in their natural ... Read more

    $11.99 CAD

  • Rewire Your OCD Brain

    Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... Read more

    $16.99 CAD

  • Mother Hunger

    How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

    An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.Does this sound painfully familiar?Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop.Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. ... Read more

    $13.99 CAD

  • Free Yourself from Emetophobia

    A CBT Self-Help Guide for a Fear of Vomiting

    Series series Free Yourself
    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this ... Read more

    $19.99 CAD

  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation

    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... Read more

    $30.99 CAD

  • Flowers in the Dark

    Reclaiming Your Power to Heal from Trauma with Mindfulness

    “Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha's BrainLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern ... Read more

    $13.99 CAD

  • Break the Cycle

    A Guide to Healing Intergenerational Trauma

    *****The Instant National Bestseller***A Next Big Idea Club must-read title for January 2024The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. ... Read more

    $18.99 CAD

  • Mieux vivre avec la personnalité limite


    by Collectif ...
    COMPRENDRE POURQUOI VOUS VIVEZ AVEC UN SENTIMENT DE VIDE, DES MONTAGNES RUSSES ÉMOTIONNELLES OU DE L'ANGOISSE FACE À L'ABANDON Réunissant les expertises de chercheurs, d'une clinicienne et de personnes vivant avec le trouble de la personnalité limite (TPL), cet ouvrage a été écrit pour aider ceux qui en souffrent (et ceux qui les accompagnent) à se reconnaître, à inspirer leur processus de ... Read more

    $17.99 CAD

  • Perfectly Wounded

    A Memoir About What Happens After a Miracle

    by Mike Day ...
    The incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq.On the night of April 6, 2007, in Iraq's Anbar Province, Senior Chief Mike Day, his team of Navy SEALs, and a group of Iraqi scouts were on the hunt for a high-level al Qaeda cell. Day was the first to enter a 12x12 room where four terrorist leaders were waiting in ambush. When ... Read more

    $19.99 CAD

  • It’s Not Your Fault

    Why Childhood Trauma Shapes You and How to Break Free

    by Alex Howard ...
    This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And ... Read more

    $15.99 CAD

  • Get Me Out of Here

    My Recovery from Borderline Personality Disorder

    With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones.With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality ... Read more

    $17.99 CAD

  • A Memoir of Love and Madness

    Living with bipolar disorder

    In 1992, Rahla Xenopoulos was diagnosed with bipolar disorder. Despite the devastating diagnosis, she sought education on her affliction. Although she found an abundance of literature on various mental illnesses, none of it seemed applicable to her. This situation inspired her to write a book chronicling her ongoing efforts to come to terms with a disease that is, in effect, a life sentence. The ... Read more

    $8.99 CAD

  • The Boy Who Was Raised as a Dog

    And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

    In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child ... Read more

    $19.99 CAD

  • Welcome to the Jungle

    Everything You Wanted to Know about Bipolar But Were Too Freaked Out to Ask

    An honest, relatable guide that can help you figure out how to live your life with bipolar disorder, from a bipolar author.Welcome to the Jungle focuses on bipolar people, not the diagnosis: the ways in which each person can find his or her own way through the extreme emotional states and intense experiences that we are calling “bipolar” —whether that means medication or meditation, psychiatrists ... Read more

    $17.99 CAD or Free with Kobo Plus

  • 5 Types of People Who Can Ruin Your Life

    Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities

    by Bill Eddy ...
    Some difficult people aren’t just hard to deal with—they’re dangerous.Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems?When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and ... Read more

    $11.99 CAD

  • Welcome to the Jungle

    Facing Bipolar Without Freaking Out

    “Smith has come through big time with a book about bipolar disorder targeted to teens or 20-somethings experiencing mental illness for the first time.” —The Washington PostMany bipolar books are too clinical, too alarmist, and too clearly written for family members and caretakers of people diagnosed with this mood disorder. Welcome to the Jungle is different. Author Hilary Smith wrote this guide ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Healing Sexual Trauma Workbook

    Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

    Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars ... Read more

    $19.99 CAD

  • Premières lueurs

    Mon combat contre le trouble de stress post-traumatique

    « Ma blessure n'est pas née directement des conditions extrêmes de la guerre et de sa laideur. Elle n'est pas le résultat de combats ni d'un incident particulier. Pour moi comme pour de trop nombreux anciens combattants, la source de cette blessure de stress opérationnel réside dans les assauts répétés contre nos valeurs et nos croyances les plus sacrées et les mieux enracinées. Les complications ... Read more

    $19.99 CAD