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Quiet

The Power of Introverts in a World That Can't Stop Talking

by Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Read more

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**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
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One Thing at a Time

100 Simple Ways to Live Clutter-Free Every Day

by Cindy Glovinsky ...

Simple, effective ways to put things in their place from the therapist, professional organizer, and author of Making Peace with the Things in Your Life.Those piles of papers, clothes, and other things you thought you’d successfully de-cluttered have returned, and this time they brought friends. What’s the use of trying to fight the clutter? Is there a better way?This powerful and useful guide ... Read more

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Simple, effective ways to put things in their place from the therapist, professional organizer, and author of Making Peace with the Things in Your Life.Those piles of papers, clothes, and other things you thought you’d successfully de-cluttered have returned, and this time they brought friends. What’s the use of trying to fight the clutter? Is there a better way?This powerful and useful guide
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How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

by Caroline Strawson ...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

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I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
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The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

by Jonathan Haidt ...

**THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction Book of the Year • Finalist for the PEN Literary ... Read more

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**THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction Book of the Year • Finalist for the PEN Literary
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The Biggest Bluff

How I Learned to Pay Attention, Master Myself, and Win

by Maria Konnikova ...

**A New York Times bestseller • A New York Times Notable Book“The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post**It's true that Maria Konnikova had never actually played poker ... Read more

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**A New York Times bestseller • A New York Times Notable Book“The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post**It's true that Maria Konnikova had never actually played poker
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Man and His Symbols

by Carl G. Jung ...

The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred updated images that break down Carl G. Jung’s revolutionary ideas“What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and ... Read more

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The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred updated images that break down Carl G. Jung’s revolutionary ideas“What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and
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Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

by Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Read more

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INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
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The Next Conversation

Argue Less, Talk More

by Jefferson Fisher ...

**THE INSTANT NEW YORK TIMES BESTSELLERFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything**No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world ... Read more

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**THE INSTANT NEW YORK TIMES BESTSELLERFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything**No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world
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Hold On to Your Kids

Why Parents Need to Matter More Than Peers

by Gordon Neufeld, Gabor Maté MD ...

**NATIONAL BESTSELLER • This parenting classic—as relevant today as it was when it was first published—shines a light on one of the most misunderstood trends of our time: peers, social media, and on-screen culture replacing parents in the lives of children, and what parents can do about it.With a new chapter addressing mental health in school-aged kids since the pandemic.**Children take their lead ... Read more

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**NATIONAL BESTSELLER • This parenting classic—as relevant today as it was when it was first published—shines a light on one of the most misunderstood trends of our time: peers, social media, and on-screen culture replacing parents in the lives of children, and what parents can do about it.With a new chapter addressing mental health in school-aged kids since the pandemic.**Children take their lead
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The Tell: Oprah's Book Club

A Memoir

by Amy Griffin ...

**NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories“The Tell encourages us to recognize that sometimes you must understand your own pain to fully experience life’s greatest joys—and Amy’s courage, vulnerability, and insight are a gift ... Read more

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**NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories“The Tell encourages us to recognize that sometimes you must understand your own pain to fully experience life’s greatest joys—and Amy’s courage, vulnerability, and insight are a gift
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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

**The #1 New York Times bestseller.Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

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**The #1 New York Times bestseller.Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
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Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with more than one million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an ... Read more

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A New York Times bestseller—with more than one million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an
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Critical Thinking

by Jonathan Haber ...

Series series The MIT Press Essential Knowledge series
An insightful guide to the practice, teaching, and history of critical thinking—from Aristotle and Plato to Thomas Dewey—for teachers, students, and anyone looking to hone their critical thinking skills.Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given the propensity to believe fake news, draw incorrect conclusions, and make ... Read more

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An insightful guide to the practice, teaching, and history of critical thinking—from Aristotle and Plato to Thomas Dewey—for teachers, students, and anyone looking to hone their critical thinking skills.Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given the propensity to believe fake news, draw incorrect conclusions, and make
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The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

by Gabor Maté MD ...

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... Read more

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**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
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Revenge of the Tipping Point

Overstories, Superspreaders, and the Rise of Social Engineering

by Malcolm Gladwell ...

AN INSTANT NEW YORK TIMES BESTSELLERMost Anticipated in:AARP | Associated Press | Time Magazine | Oprah Daily | Chicago Tribune | Literary Hub |Publishers Weekly | Publishers LunchTwenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons... ... Read more

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AN INSTANT NEW YORK TIMES BESTSELLERMost Anticipated in:AARP | Associated Press | Time Magazine | Oprah Daily | Chicago Tribune | Literary Hub |Publishers Weekly | Publishers LunchTwenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons...
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No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz, Ph.D. ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

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Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
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Comment Arrêter de Trop Penser: Soulager Votre Esprit, Arrêter les Pensées Compulsives et l'Anxiété Instantanément en 3 Étapes Simples

by Alexandre Dubois ...

Êtes-vous tellement immergé dans vos pensées que vous risquez parfois de vous y noyer ?La rumination mentale vous écrase-t-elle la tête comme un étau ?Les soucis, le stress et l'anxiété sont-ils un fardeau quotidien ?Mettez-vous à l'abri de cette tempête avant qu'il ne soit trop tard !Il faut savoir que l'incapacité à contrôler ses pensées est à la base de maladies mentales graves comme la ... Read more

$9.99 CAD or Free with Kobo Plus

Êtes-vous tellement immergé dans vos pensées que vous risquez parfois de vous y noyer ?La rumination mentale vous écrase-t-elle la tête comme un étau ?Les soucis, le stress et l'anxiété sont-ils un fardeau quotidien ?Mettez-vous à l'abri de cette tempête avant qu'il ne soit trop tard !Il faut savoir que l'incapacité à contrôler ses pensées est à la base de maladies mentales graves comme la
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

$1.99 CAD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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We Can Do Hard Things

Answers to Life's 20 Questions

by Glennon Doyle, Abby Wambach, Amanda Doyle ...

**The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new ... Read more

$18.99 CAD

PRE-ORDER

**The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new
... Read more
Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

by Dr. Caroline Leaf ...

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf ... Read more

$21.99 CAD

PRE-ORDER

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf
... Read more
The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Read more

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**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... Read more
Soul Lessons from the Light

How Spiritually Transformative Experiences Changed my Life

by Yvonne Kason M.D. ...

Soul Lessons from the Light offers an intimate and inspiring account of Dr. Yvonne Kason’s extraordinary spiritual awakening journey—one shaped by multiple Near-Death Experiences (NDEs) and a lifetime of Spiritually Transformative Experiences (STEs). As a medical doctor and modern-day mystic, Dr. Kason is part of a rare group of professionals who blend clinical expertise with firsthand spiritual ... Read more

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Soul Lessons from the Light offers an intimate and inspiring account of Dr. Yvonne Kason’s extraordinary spiritual awakening journey—one shaped by multiple Near-Death Experiences (NDEs) and a lifetime of Spiritually Transformative Experiences (STEs). As a medical doctor and modern-day mystic, Dr. Kason is part of a rare group of professionals who blend clinical expertise with firsthand spiritual
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Open When

A Companion for Life's Twists & Turns

by Dr. Julie Smith ...

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening ... Read more

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NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening
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Quand mon ado dérape

Guide de survie pour parents démunis

by Valérie Guibbaud ...

Series series NON CLASSE
L'adolescence : quand la tempête frappe…Eh non, tous les ados ne vivent pas cette étape dans la sérénité: certains risquent même de se perdre en chemin. Consommation, problèmes de santé mentale, violence, pensées suicidaires, délinquance… Que pouvons-nous y faire?Elle-même plongée dans la tourmente, Valérie Guibbaud a pris son courage à deux mains et s'est lancée dans une quête qui allait l'aider ... Read more

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L'adolescence : quand la tempête frappe…Eh non, tous les ados ne vivent pas cette étape dans la sérénité: certains risquent même de se perdre en chemin. Consommation, problèmes de santé mentale, violence, pensées suicidaires, délinquance… Que pouvons-nous y faire?Elle-même plongée dans la tourmente, Valérie Guibbaud a pris son courage à deux mains et s'est lancée dans une quête qui allait l'aider
... Read more