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eBooks Santé

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  • The Hungry Girl Diet Cookbook

    Healthy Recipes for Mix-n-Match Meals & Snacks

    par Lisa Lillien ...
    In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The ... En savoir plus

    $14.99 CAD $1.99 CAD

  • Until I Say Good-Bye

    My Year of Living with Joy

    Moving and inspirational reflections on life from one woman, diagnosed with ALS, making the most of her final days with family and friends.In June 2011, award–winning journalist Susan Spencer-Wendel was diagnosed with amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease, a disease that systematically destroys nerves that power muscles. Forty-five years old and a mother ... En savoir plus

    $17.99 CAD $1.99 CAD ou Gratuit avec Kobo Plus

  • Your Everyday Nutrition

    100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy

    "This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's WeeklyAs a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are “Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their ... En savoir plus

    $15.94 CAD $1.99 CAD

  • Enough Already

    Learning to Love the Way I Am Today

    Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... En savoir plus

    $11.99 CAD $1.99 CAD

  • Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    The best-selling book on the topic—now in 15 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the ... En savoir plus

    $27.99 CAD

  • Outlive

    The Science and Art of Longevity

    par Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

    $18.99 CAD

  • PlantYou

    140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

    par Carleigh Bodrug ...
    INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated ... En savoir plus

    $20.99 CAD

  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    par Dr. Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... En savoir plus

    $11.99 CAD $1.99 CAD ou Gratuit avec Kobo Plus

  • I'm Glad My Mom Died

    * #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 2 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... En savoir plus

    $29.99 CAD

  • Jellyfish Age Backwards

    Nature's Secrets to Longevity

    **This eye-opening book offers a "clear and captivating" (Dr. Kris Verburgh)**scientific deep dive into how plants and animals have already unlocked the secrets to immortality–and the lessons they hold for us all.Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern ... En savoir plus

    $15.99 CAD

  • 100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    par Liz Moody ...
    **A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... En savoir plus

    $19.99 CAD

  • Plus jamais malade !

    Mon approche globale pour un corps en santé

    par Denis Fortier ...
    Conseils, astuces et plus de 50 exercices.S'éloigner des maladies nécessite de prendre soin de sa santé dans sa globalité. Dans Plus jamais malade !, je présente mes meilleurs conseils, astuces et exercices pour :améliorer sa santé articulaire et cardiovasculaire, son sommeil, sa mémoire et son attention ;profiter pleinement des bienfaits de l'alimentation, du mouvement, de la respiration et de la ... En savoir plus

    $25.99 CAD

  • Healing

    When a Nurse Becomes a Patient

    par Theresa Brown ...
    From the New York Times bestselling author of The Shift comes a frank look at navigating the world of healthcare as a cancer nurse becomes a patient and experiences the system from the other side.Despite her training and years of experience as an oncology and hospice nurse, Brown finds it difficult to navigate the medical maze from the other side of the bed. Why is she so often left in the dark ... En savoir plus

    $15.99 CAD

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health ... En savoir plus

    $16.99 CAD

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  • Le stress au travail vs le stress du travail

    Comment réinventer le travail pour diminuer le stress

    par Sonia Lupien ...
    Est-ce que le travail vous stresse?Ah oui?Et depuis quand?Vous ne vous en souvenez plus?C'est normal, le stress fait diminuer la mémoire.Le stress vous assaille encore, et ce, même si vous êtes en télétravail à temps plein ou pratiquez le mode hybride?Bizarre, ça…Vous allez travailler sans compter les heures pour diminuer votre stress?Ça ne fonctionne pas. Il continuera d'augmenter.Mais comment ... En savoir plus

    $23.99 CAD

  • Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... En savoir plus

    $19.99 CAD

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    An instant New York Times BestsellerTake the guesswork (and fear) out of fasting with real-life and expert adviceIn recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of ... En savoir plus

    $18.99 CAD $1.99 CAD

  • The Menopause Brain

    New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

    The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, ... En savoir plus

    $16.99 CAD

  • SuperLife

    The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

    par Darin Olien ...
    **In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely ... En savoir plus

    $11.99 CAD $1.99 CAD

  • Tu verras les âmes se retrouvent toujours quelque part

    Elle est encore jeune, un peu connue, mais déjà lasse. Elle parle d'amour à la télévision, mais peine à trouver du sens à sa propre histoire. Un jour ses pas la guident vers l'île Saint-Louis. Dans un café, elle fait une rencontre qui va bouleverser sa vision du monde, de l'amour, et transformer sa vie.Elle a les cheveux blancs et les yeux clairs. Autrefois journaliste, elle a cherché l'amour dans ... En savoir plus

    $11.07 CAD

  • Wake Up to Sleep

    5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

    par Charlie Morley ...
    From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful ... En savoir plus

    $13.99 CAD $2.99 CAD

  • The Galveston Diet

    The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

    WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • *A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—*tailored to women in midlife.Look for The New Menopause, Mary Claire Haver’s comprehensive guide to ... En savoir plus

    $16.99 CAD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    par Dr. Mindy Pelz ...
    **INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has ... En savoir plus

    $20.99 CAD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    par Dr. Jason Fung ...
    Collections Livre 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus