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eBooks Santé mentale

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  • The Anxious Generation

    How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

    par Jonathan Haidt ...
    **From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.“An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant“A crucial read for parents of children of elementary school age and beyond, who face the rapidly ... En savoir plus

    $16.99 CAD

  • Introduction to Internal Family Systems

    A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to leadWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these ... En savoir plus

    $14.99 CAD $2.99 CAD

  • The Myth of Normal

    Trauma, Illness and Healing in a Toxic Culture

    par Gabor Maté MD ...
    **#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... En savoir plus

    $16.99 CAD

  • It Didn't Start with You

    How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    par Mark Wolynn ...
    A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... En savoir plus

    $12.99 CAD

  • But Everyone Feels This Way

    How an Autism Diagnosis Saved My Life

    par Paige Layle ...
    Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically.“For far too long, I was told I was just like everyone else. But knew it couldn’t be true. Living just seemed so much harder for me. This wasn’t okay. This wasn’t normal. This wasn’t functioning. And it certainly wasn’t fine.”Paige Layle was normal. She lived in ... En savoir plus

    $19.99 CAD

  • Unmasking Autism

    Discovering the New Faces of Neurodiversity

    par Devon Price PhD ...
    A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity“A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing AutismFor ... En savoir plus

    $16.99 CAD

  • I Feel Love

    MDMA and the Quest for Connection in a Fractured World

    par Rachel Nuwer ...
    "Riveting."--Bessel van der Kolk, MD, author of The Body Keeps the ScoreThe unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution--and the potential it may hold to help us thrive.Few drugs in history have generated as much controversy as MDMA--or held as much promise. Once vilified as a Schedule I substanc... ... En savoir plus

    $21.99 CAD $5.99 CAD

  • The Girl Behind the Gates

    The gripping, heart-breaking historical bestseller based on a true story

    par Brenda Davies ...
    ***TOP TEN BESTSELLER***'Compelling. Poignant. Haunting. Heart wrenching. Just beautiful. Everyone needs to read this wonderful book.' - Renita D'Silva, bestselling author of The Forgotten Daughter1939. Seventeen-year-old Nora Jennings has spent her life secure in the certainty of a bright, happy future - until one night of passion has more catastrophic consequences than she ever could have ... En savoir plus

    $2.99 CAD

  • I Hate You--Don't Leave Me: Third Edition

    Understanding the Borderline Personality

    The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... En savoir plus

    $14.99 CAD

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    **#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

    $16.99 CAD

  • Four Thousand Weeks

    The smash-hit bestseller that will change your life

    par Oliver Burkeman ...
    **NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel ... En savoir plus

    $13.99 CAD

  • The Mindful Body

    Thinking Our Way to Chronic Health

    par Ellen J. Langer ...
    Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New ... En savoir plus

    $16.99 CAD

  • First, We Make the Beast Beautiful

    A New Journey Through Anxiety

    par Sarah Wilson ...
    New York Times Bestseller"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, an... ... En savoir plus

    $16.99 CAD $1.99 CAD

  • Uniquely Human

    A Different Way of Seeing Autism

    Winner of the Autism Society of America’s Dr. Temple Grandin Award for the Outstanding Literary Work in AutismA groundbreaking book on autism, by one of the world’s leading experts, who portrays autism as a unique way of being human—this is “required reading...Breathtakingly simple and profoundly positive” (Chicago Tribune).Autism therapy typically focuses on ridding individuals of “autistic” ... En savoir plus

    $13.99 CAD

  • The End of Mental Illness

    How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

    PUBLISHER’S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” ... En savoir plus

    $19.99 CAD

  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    par Judson Brewer ...
    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... En savoir plus

    $16.99 CAD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

    $12.99 CAD

  • Who Killed Tom Thomson?

    The Truth about the Murder of One of the 20th Century's Most Famous Artists

    par John Little ...
    Tom Thomson was Canada's Vincent van Gogh. He painted for a period of five years before meeting his untimely death in a remote wilderness lake in July 1917. He was buried in an unofficial grave close to the lake where his body was found. About eight hours after he was buried, the coroner arrived but never examined the body and ruled his death accidental due to drowning. A day and a half later, ... En savoir plus

    $20.99 CAD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... En savoir plus

    $14.99 CAD

  • Break the Cycle

    A Guide to Healing Intergenerational Trauma

    *****The Instant National Bestseller***A Next Big Idea Club must-read title for January 2024The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. ... En savoir plus

    $18.99 CAD

  • ADHD for Smart Ass Women

    How to Fall in Love with Your Neurodivergent Brain

    par Tracy Otsuka ...
    An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to ... En savoir plus

    $14.99 CAD

  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation

    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... En savoir plus

    $30.99 CAD

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the ... En savoir plus

    $19.99 CAD

  • I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder

    A Memoir

    par Sarah Kurchak ...
    Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus