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eBooks Santé mentale

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  • I Feel Love

    MDMA and the Quest for Connection in a Fractured World

    par Rachel Nuwer ...
    "Riveting."--Bessel van der Kolk, MD, author of The Body Keeps the ScoreThe unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution--and the potential it may hold to help us thrive.Few drugs in history have generated as much controversy as MDMA--or held as much promise. Once vilified as a Schedule I substanc... ... En savoir plus

    $21.99 CAD $5.99 CAD

  • The End of Mental Illness

    How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

    PUBLISHER’S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” ... En savoir plus

    $19.99 CAD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... En savoir plus

    $14.99 CAD

  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation

    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... En savoir plus

    $30.99 CAD

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the ... En savoir plus

    $19.99 CAD

  • I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder

    A Memoir

    par Sarah Kurchak ...
    Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • The Borderline Personality Disorder Workbook

    An Integrative Program to Understand and Manage Your BPD

    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep ... En savoir plus

    $19.99 CAD

  • Stop Walking on Eggshells

    Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

    Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic—now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care ... En savoir plus

    $16.99 CAD

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... En savoir plus

    $16.99 CAD

  • Different, Not Less

    A neurodivergent's guide to embracing your true self and finding your happily ever after

    par Chloé Hayden ...
    An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloé Hayden'Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye co.. ... En savoir plus

    $13.99 CAD

  • The Somatic Therapy Workbook

    Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

    par Livia Shapiro ...
    Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, ... En savoir plus

    $23.99 CAD ou Gratuit avec Kobo Plus

  • Racial Trauma: Clinical Strategies and Techniques for Healing Invisible Wounds

    An urgent, wide-ranging account of racial trauma and its psychological impact.Racial trauma is an inescapable byproduct of persistent exposure to repressive circumstances that emotionally, psychologically, and physically devastates one’s sense of self while simultaneously depleting one’s strategies for coping. It is a life-altering and debilitating experience that affects countless numbers of ... En savoir plus

    $39.99 CAD

  • We're All Neurodiverse

    How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity

    par Sonny Jane Wise ...
    *"Neurodiversity has helped me understand myself and provided a sense of relief that I'm a whole neurodivergent person functioning as my brain intends.""It's provided me with the language to advocate for myself.""I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging"*This affirming and thoughtful guide outlines how and why we need to fundamentally ... En savoir plus

    $17.99 CAD

  • Clear Your Head Trash

    par Alexia Leachman ...
    Do you feel that life is too stressful?Would you like to find a way to feel calmer?Are you feeling the pressure from the negative chatter in your head?Would you like to feel calmer and more in control of your emotions?Author Alexia Leachman felt the same way until she discovered a technique that helped her to overcome her extreme fears and anxieties. Since sharing it through her two award ... En savoir plus

    $9.99 CAD

  • The Highly Sensitive Person

    How to Thrive When the World Overwhelms You

    The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a ... En savoir plus

    $18.99 CAD ou Gratuit avec Kobo Plus

  • The Covert Passive Aggressive Narcissist

    The Narcissism Series, #1

    par Debbie Mirza ...
    Collections Livre 1 - The Narcissism Series
    Choosing Therapy selected this book for the 2020 Best Books on Narcissism and Narcissistic Personality Disorders.Do you feel confused and exhausted by a relationship, and you can't figure out why?Do you feel like you can't think straight, and the person in your life seems fine, so you wonder if maybe you are the problem?Has someone mentioned you might be with a narcissist, or you wonder yourself, ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy

    Be Your Best Self, #1

    par Layla Moon ...
    Collections Livre 1 - Be Your Best Self
    Spending your life as though you're trapped inside your mind?So many people live their lives trapped in endless loops of thinking. It's a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you're reading this, then you surely know what this feels like.Chances are you've reached the point where you're ready to let go of worry, stress, and anxiety and ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Your Brain's Not Broken

    Strategies for Navigating Your Emotions and Life with ADHD

    If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In ... En savoir plus

    $14.99 CAD

  • When Perfect Isn't Good Enough

    Strategies for Coping with Perfectionism

    It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, ... En savoir plus

    $17.99 CAD

  • An Impossible Life

    The Inspiring Journey of a Woman's Struggle from Within

    When thirty-five-year-old Sonja Wasden is involuntarily admitted to a psychiatric hospital by her husband and father, she is sure it is a mistake. A mother of three, living in a beautiful suburb, Sonja’s life appears ideal. How did she get here?In a gripping and breathtaking narrative that makes the reader feel as though they are listening in on a private conversation, Sonja tells the compelling ... En savoir plus

    $10.99 CAD

  • A Mindful Year

    Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

    Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • Taking Charge of Adult ADHD

    Proven Strategies to Succeed at Work, at Home, and in Relationships

    If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... En savoir plus

    $20.99 CAD

  • The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    par Russ Harris ...
    Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... En savoir plus

    $18.99 CAD

  • The Unbroken

    A Firefighter's Memoir

    When a series of traumatic calls on the job as a firefighter leaves Steve shaken and unable to recover, he, reluctantly at first, seeks out clinical counselling. His one rule, “I won’t talk about my childhood,” closes the door on several therapists, until he meets one who is willing to respect his wishes—providing he explores his childhood on his own. When Steve begins to reflect on his past, he ... En savoir plus

    $5.99 CAD