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    Train yourself to breathe properly to banish anxiety and find your inner calm

    par Yolanda Barker ...
    As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for reade... ... En savoir plus

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  • Period Power

    Harness Your Hormones and Get Your Cycle Working For You

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  • Breaking Mad

    The Insider's Guide to Conquering Anxiety

    Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those ... En savoir plus

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  • Stay Young With Yoga

    Use the power of yoga to stay youthful, fit and pain-free at any age

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  • Dadding It!

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  • PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale

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  • Thrive Through Yoga

    A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

    A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.Thrive Through Yoga unites ancient ... En savoir plus

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  • The Sustainable(ish) Guide to Green Parenting

    Guilt-free eco-ideas for raising your kids

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  • Curious Poses

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  • Beating Osteoporosis

    The Facts, The Treatments, The Exercises

    par Diana Moran ...
    Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.Written in association ... En savoir plus

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  • Good Relations

    Cracking the code of how to get on better

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    'Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' - Gwyneth Paltrow'Utterly fantastic. Read immediately' - Claudia WinklemanWe all want to get on with people better. Consider this your personal toolkit to developing more productive and satisfying relationships in every aspect of your life.Do you long to have deeper, more meaningful connec... ... En savoir plus

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  • The Mother of All Jobs

    How to Have Children and a Career and Stay Sane(ish)

    The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's.Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have you gone part time yet are still doing a full-time workload? Have you ever been too afraid to ask about maternity benefits or flexible working? Do you ... En savoir plus

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