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  • Listening to Your Fibromyalgia Symptoms

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    It’s so easy to see Fibromyalgia as an enemy that has come to steal our lives away. When we suffer in pain, exhausted from the effort of just surviving each day, it is difficult to see Fibromyalgia as anything but a burden. Most of us just want to rid ourselves of these debilitating symptoms and get back to living our life again. The really interesting thing is that the more we use our symptoms to ... En savoir plus

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  • Meditations for Fibromyalgia

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    Meditations for Fibromyalgia is a compilation of some of my favorite guided visualizations and meditations. I use these exercises as resources to help manage and provide relief from pain, fatigue, and other Fibromyalgia related symptoms in conjunction with Reiki for Fibromyalgia sessions as part of my Whole Health Therapy for Fibromyalgia program. ... En savoir plus

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  • Delving Within Using Meditation

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    Delving Within Using Meditation is a compilation of meditations and guided visualizations for self exploration. These exercises are useful for looking at both conscious and subconscious aspects. They can also be used to promote healthy life changes. ... En savoir plus

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  • Mindfulness Meditations

    par Tami Brady ...
    Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies. ... En savoir plus

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  • Healing Meditations

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    Healing Meditations is a compilation of meditations and guided visualizations that promote healthy balance. These exercises are useful for releasing energy blockages and stagnancy. In turn, this encourages physical, mental, and emotional well being. ... En savoir plus

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  • Meditations for Symptom Management

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    Meditations for Symptom Management is a compilation of meditations and guided visualizations that are useful for managing physical and emotional symptoms. These exercises make use of visualization and imagery to reduce discomfort while relaxing the body and mind. In the process, these techniques provide valuable insight into the nature of these issues. ... En savoir plus

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  • Relaxing Meditations

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    Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both formal practice and informal (on the spot) relaxation. ... En savoir plus

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  • A Content Filled Life

    par Tami Brady ...
    In my whole health work, I talk a lot about living a content filled life. I speak of contentment and balance. I also often make note that we are looking for sustainability that holds fast even in the midst of life’s greatest challenges. However, I think that a lot of people are still somewhat unsure about how these aspects are brought together to create a life worth living. In this book, I will ... En savoir plus

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  • Meditations for Clarity of Mind

    par Tami Brady ...
    Brain fog, memory loss, and slow reaction time are less related to inadequate stimulation and more a reaction to our chaotic, overstressed modern world. Simply put, while we are constantly spinning possibilities (good and bad) in our minds, our brains are treating these thoughts as if they were reality. Without adequate time to organize, integrate, and consciously check the logic of these ... En savoir plus

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  • Meditations for Recuperative Sleep

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    Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen this relaxed state, ... En savoir plus

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  • Meditations for Uprooting Depression

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    Depression is much more than a simple emotion or feeling. It’s more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It’s more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality are useless as weapons against this place. Forcing the matter only seems to give the darkness even ... En savoir plus

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  • Meditations for Releasing Anxiety

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    Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. ... En savoir plus

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